Lokhu ungazange wazama: ngezindlela 30 ukunciphisa umzimba

Uma ufuna ukunciphisa umzimba, kufanele sizame lezi zindlela engavamile.

Thatha izithombe

Ucwaningo luye lwabonisa ukuthi abantu abayibuka njalo ukuthatha izithombe ngokwabo ngenkathi usebenza kuma isisindo sazo, kungenzeka kakhulu ukuthi aphumelele uma ziqhathaniswa nalezo ungathathi izithombe ngokwakho. Ngakho esikhundleni sokulinda ithuba lokwenza izithombe ezinhle "ngemva" benza konke okusemandleni abo "ngesikhathi."

Dim izibani ngaphambi kokudla

Unenkinga nge kakhulu uma sezidla? Dim izibani futhi uvule umculo - ke kuphakamisa niyodlani kancane futhi uthole injabulo more kusuka ukudla.

Cabanga izingane ezinhlanu

Flagellation ngenxa yokuminza - kungcono indlela ukulungisa ukwehluleka. Kubalulekile kakhulu ukuba silondoloze ngokwabo hhayi ukugxeka. Cabanga ukulamba kwakho - ingane eneminyaka emihlanu ubudala. Awufuni ukuba kabi, futhi amahloni, njengoba lokhu ngeke nje kuholele ezinkingeni ngaphezulu.

Encwadini yezenzakalo zosuku nosuku

Cha, akuyona ukudla idayari. Ucwaningo luye lwabonisa ukuthi abesifazane ababeye nsuku bhala ngezinto ezibaluleke ezandleni zakhe imizuzu eyishumi nanhlanu ukunciphisa umzimba kakhulu ukwedlula abanye.

kabusha ipuleti

Abantu abaningi bakholelwa ukuthi amaprotheni noma inyama - liyisici esiyinhloko ngemva kwesidlo. Sekuyisikhathi ukushintsha lokho! Beka phakathi imifino ipuleti, bese wengeza amaprotheni noma okusanhlamvu ezinhlangothini.

Gqoka jeans uma kungenzeka

Uma une ithuba, musa ukugqoka ibhulukwe kanye jeans. Abesifazane abazigcoba jeans ukusebenza, ngokuvamile usuku zingaphezu abembethe ibhulukwe, kodwa uyozuza yakho ukulahlekelwa isisindo.

Beka isheke kusuka esitolo emehlweni plain

Beka isheke kusuka esitolo wesiqandisi kangangokuthi kwakusengathi phambi kwakho. Visual isikhumbuzi kuzokuvumela ukudla konke ukudla okunempilo ngaphambi kokuba konakalisa.

Oda izitsha ezivela imenyu yezingane

Kuleminyaka engamashumi amabili abakhonza iIgama izikhungo usukhulile emangalisayo, kungani kufanele uma kungenzeka yayala izingxenye izingane.

sebenzisa mantra

Lapho ucabanga ukuthi kakade ayinazo amandla futhi awukwazi ukuqhubeka, kufanele uthole mantra eyigugu wena uzokwazi ukuba amemezele, ngiziphoqe ukuze siqhubekele phambili.

Lalela umculo uma wenza

Yiqiniso, isikhathi osichitha ejimini, kubonakala enhle ukulalela izindaba zakamuva, kodwa umculo kwenza ukusebenzisa kwakho kuphumelele kangcono ngenxa nesigqi somqondo.

Thenga Net

Enye yezindlela elula ukugcwalisa efrijini imikhiqizo ewusizo - kuyinto ku-inthanethi njengoba iwebhu ungathola eziningi izitolo ukuthi ngokukhethekile yokudla okunempilo.

Kwakhethwa omunye omkhulu ngesonto

Kungakhathaliseki ukuthi uthenga imikhiqizo ku-intanethi noma esitolo sendawo, njalo wenze esikhundleni omkhulu kanye ngesonto. Thanda pamper ngokwakho esikhwameni enkulu chips? Wamiselele nomkhiqizo ewusizo ukuthi wena angikaze wazama.

Ngokuvamile baphuze Puer

itiye Green siyasebenza kakhulu futhi ewusizo, kodwa kukhona olunye uhlobo itiye okuvamise wonke zone ukunakwa - lokhu Puer. It kahle kuyasiza ulwa fat ngokweqile.

Khetha ithebula high

Ekhaya noma ibha kulula kakhulu ukukwenza, kodwa zokudlela eziningi zinikeza sisekhaya amatafula ongaphakeme izihlalo kanye SOFAS. Banike njengoba ngokwesayensi kungase kutholakale ukuthi ukuba etafuleni okusezingeni eliphezulu, ematfuba ukuthi oda ukudla okungenamsoco, 73 per cent kancane.

Shintsha indlela yokudla ngesikhathi ebuka

Akudle ngibukele TV oyintandokazi akunakwenzeka, ngakho kufanele uhlele niyodlani, hhayi nje ubambe into efika kuqala ukuze nginikeze.

Zama Izithako

Awukwazi unqobe yothando lwayo olukhethekile lokudla siqu ngokwakho? Akukho lutho olubi ukuzama lwezakhamzimba eyokusiza uzizwa kancane elambile.

Zama namafutha kafishi

Nakuba-ke ayaziwa indlela ngempumelelo namafutha kafishi elisetshenziselwa ukunciphisa umzimba, kodwa iyophinde wusizo eziningi Kwezinye izimo, ngeke nangayiphi indlela kube ziwushiye.

Cabanga indlela udle

Kungase kuzwakale kuxakile, kodwa ucwaningo lwamuva nje luye lwabonisa ukuthi uma ezomela wena indlela niyadla esiningi dessert zakho ozithandayo nje ngaphambi yokudla yangempela, ngeke udle kancane.

Reframe M & M

Thanda jelly ubhontshisi M & M? Sekuyisikhathi uhlaziye ukubaluleka kwayo njengoba best M & M - ukuzindla kanye magnesium.

Funda kokubusa izinsuku ezintathu

Kaningi kuyenzeka ukuthi ngeviki wena udle ukudla okunempilo, bese ephula phansi ngaphakathi kwezinsuku ezimbalwa ukuze Gorge ku ukudla kwakho okuthandayo okungenampilo. Nokho, kufanele sikhumbule ukuthi ukudla izinsuku ezintathu kuphela enobungozi imbangela kwaba khona izinkinga ezinkulu emzimbeni, ngakho-ke uma ufuna futhi aphule Ukudla, ukukwenza kanye hhayi ngosuku lonke.

Ungalokothi udle emzwelweni

Umthetho wokuqala we Ukudla: ukuhlukanisa phakathi nendlala ezingokomzwelo nezingokwenyama. Indlela engcono kakhulu ukunqoba ukudla ngokomzwelo? Cabanga ngalokho imizwa okuyakuba khona, nokwake kilojoule ukuthi ngenxa baye bazisebenzisa lezi zindlela ukuze ahlale.

Thenga ibhodlela kuhle kwamanzi

Ukuphuza amanzi kuzokuvumela ukugcwalisa isisu sakho, udle kancane, kodwa uma uphuza amanzi amabhodlela epulasitiki, ubungeke ufuna ukukwenza futhi, ngakho-ke kusuke kukufanelekele ukutshala futhi uthenge ingilazi ibhodlela okuhle, uma uthanda.

Qaphela izithelo nemifino

Le nto kuyavumelana ngokuphelele nalo sangaphambilini, ngoba uma imifino yakho akuzona eliphezulu kakhulu, kunganambitheki nengenawo wageza, ngeke ufune ukuthenga kubo futhi.

Yidla nendoda

Akukho lutho isimanga e yokuthi abesifazane bavame ukuba udle kancane okuningi kulo iviyo labantu, kodwa kuvela ukuthi okufanayo kusebenza ngokuphelele wonke umuntu, kuhlanganise namadoda adle nabangani babo.

Yenza ukudla okunempilo elula

Uma bayashesha noma ulambe kakhulu, wena ubambe into yokuqala ukubona, ngakho udinga ukuqinisekisa ukuthi nokudla okunomsoco atholakalayo kakhulu kalula ekhaya lakho.

Zama ukwenza okuhle

Uma uhlangabezana nobunzima ukuze alethe yena ukuhambisa ngaphezulu nsuku zonke, okuyinto kuyindlela ephumelela kunazo kilojoule, zama ukwenza okuhle nsuku zonke. Ukwazi ukuthi othile kungcono inhlalakahle kuncike kuwe - kungcono yisisusa okukhulu.

Setha isikhathi ngoba carbohydrate

Uma nithanda pasta nezinye ukudla okunothe carbohydrate, uyozinikela ngeke kube lula. Ngaphezu kwalokho, ukwenqaba lokho okuthandayo - lena akuyona indlela okufanele uhambe ngayo. Kunalokho, kufanele ufake uhlobo oluthile "Isikhathi sokubuya ekhaya" ukudla carbohydrate kuphela eziningi limited futhi kuphela ngesikhathi esibekiwe.

Hlukanisa ukuphila kwakho

Izithuthi zomphakathi kanye ikheshi kwenza ukuphila kube lula, kodwa futhi kunciphisa amathuba ukuze usebenzise ama-kilojoule. Ucwaningo lubonisa ukuthi ukusetshenziswa Umshini wokuwasha izitsha esikhundleni ukuwasha izitsha ngesandla, sebenzisa ikheshi esikhundleni ukushaywa izitebhisi, nezinye izinto ezinjalo kuholele lokho kilojoule abangaphansi kuka-singathanda.

Move kwesihenqo

Esikhundleni ekuseni ebumnyameni noma nokukhanya kwesibani belibangise sendebe yabo yokuqala yekhofi, ukuhambisa amakhethini ake ekukhanyeni kwelanga, ngoba, ngokocwaningo, kakhulu kunciphisa amathuba isisindo somzimba.

Ukukhetha Umkhawulo

Okunhlobonhlobo - injabulo ekuphileni. Nokho, lapho une ukwehluka, yilapho wena udle. Uma ufuna ukuqhubeka udle ukudla kwakho okuthandayo eziyingozi, okungenani ingxenye eyodwa uhlobo kulinganiselwe lokho kungakusiza ukuba nengqondo ngokwengeziwe indlela ukuze ukusetshenziswa kwemikhiqizo enjalo.