Umzimba for okhalweni izinhlangothi

besifazane bazizwa okhalweni okhalweni izindawo eziyinkinga kakhulu ngokuya imali fat, okuyinto banezizathu zabo. Kuyinto ne "lisakazeka" ukukhuluphala okhalweni iqala inqubo edabukisayo. Ngaphezu kwalokho, ne waistline iqala ukulinganisela isibalo: uma okhalweni "wahamba", kungakhathaliseki ukuthi mihle izandla nemilenze emide emincane - umbono sibalo uzobe spoilt. Kodwa kukhona izinzuzo ukusebenza ezifakwa endaweni okhalweni izinhlangothi: uma sisusa amanoni imilenze okhalweni kuyinkinga ke okhalweni, uya kuqhathaniswa ngokushesha. Uma ekhethwe kahle umzimba for okhalweni ezinhlangothini futhi ningabathukutheleli lazy niyifeza, ngokushesha kakhulu uzokwazi ukuba ngizibonge "ikamu iminyovu sika."

Kungenzeka ukuba balahle Kilos owengeziwe ngaphandle kokuzama wena ukusebenzisa ngesihluku hhayi ngokuvakashela ejimini. Kunendlela mnandi kakhulu ukwenza umzimba for okhalweni enhle: ukusonta ayindilinga! Udinga ukuthenga ayindilinga ISIGODI futhi ijikise okhalweni ukuze kuphele isigamu sehora noma imizuzu engamashumi amane nanhlanu, nsuku zonke. Lezi ukusebenzisa okuhle ngoba zingahlanganiswa nezinye imisebenzi. Ngokwesibonelo, ungakwazi ukubukela ibhayisikobho ngesikhathi esifanayo ukusonta ISIGODI-ayindilinga. Ungakwazi ukwelekelela ukuqeqeshwa nezinye umzimba ayindilinga izakhiwo.

Kukhona futhi abonise for okhalweni futhi izinhlangothi, okwenziwa ku fitball. Fitball - kungcono ibhola lenkhulu, esetshenziswa ukuze kusetshenziswe. On fitball kudingeka ahlale phansi, ngenkathi ugcina emuva zakho ziqonde. Emahlombe kancane ukuphumula, izinyawo yayicindezele phansi. Kata fitball usebenzisa imisipha ukhalo, ilungelo kanye ngakwesobunxele. Ebiyelwe kumele lulungiswe. Lokhu yakhelwe le obliques. Ukwenza lokhu okulandelayo: Yima uqonde, fitball, indawo ngakwesokunene sakho. Umlenze kwesokunxele kufanele usethe phambili futhi goba at kwedolo. Isandla sokunene kumele agqoke fitball, kwesokunxele - ingacamelisa khona ikhanda. Landela Nyakazisa kwesobunxele futhi hip kwesokudla ngesikhathi esifanayo kumele lulungiswe. Yenza 6-12 izindlela nhlangothi zombili.

Kukhona futhi abonise for okhalweni izinhlangothi, okwenziwa ngokusebenzisa dumbbells. Udinga ukuma aqonde, nibeke izinyawo zakhe ehlombe-ububanzi ngaphandle. Thatha dumbbell. Landela emthambekeni ngakwesokudla, a dumbbell esandleni sakho sobunxele liphuma khona. Bese nibuyela kokuqala isikhundla bese uphinda konke kahle, kodwa emthambekeni wenziwa ohlangothini lwesobunxele. Kuyadingeka ukwenza izindlela amabili ohlangothini ngalunye.

Ekuphetheni - iqoqo umzimba, okubandakanya umzimba for neminye okhalweni. Standing isikhundla, emuva ngqo, izinyawo ehlombe nobubanzi ngaphandle, izandla okhalweni lwenu. Emahlombe ukuthuthela ilungelo, ugcine izandla zakho phezu okhalweni, ukudonsa umzimba ngemuva. Yenza izindlela eziyishumi ohlangothini ngalunye. Isivivinyo esilandelayo wenziwa isikhundla lisalele. Izandla isitshalo ekhanda, imilenze ibheke emadolweni futhi lift. Sizama ukufinyelela yakho yesekudla kwamadolo kwesokunxele bese okuphambene nalokho. Yenza 6-12 izindlela ohlangothini ngalunye. Khona-ke ulale phansi. Phendulu ku ngesigomeni sakho ubeke isandla sakho yesokudla ngaphansi kwekhanda. Nweba emahlombe ngakho wayengase abone ophahleni. Landela ups nanhlanu izindlela nhlangothi zombili. Isivivinyo esilandelayo. Amanga ohlangothini sakho sokunene, osizweni ngendololwane. Beka isandla sakho kwesokunxele kanye umzimba. Khona-ke, phakamisa umzimba ukuze ekugcineni sifika umugqa oqondile. Ingqikithi yalo ukuzivocavoca emzimbeni Akahluleli 'ehle', ihlose aqeqeshe imisipha etshekile kwemisipha esiswini emuva.

Ngaphezu kwalokho ukuzivocavoca ukusetshenziswa okuhle izindlela ezilandelayo. Faka ekudleni ukudla wholegrain ezisiza ashise amanoni. Khulisa inani fibre ekudleni kwakho kwansuku zonke. Bayakhohlwa ukudla okusheshayo nofulawa! It carbohydrate kunokuba amaprotheni namafutha nesandla ekwakhekeni imali fat okhalweni. Uma wenza lezi imithetho elula umzimba for okhalweni izinhlangothi, okhalweni mncane kuyoba kuwe hhayi utalagu, kodwa kuyinto eyenzekayo.