Kuyini nomfutho wegazi ophezulu

Incazelo kuyini umfutho wegazi ophakeme, zingatholakala kunoma iyiphi incwadi yezokwelapha. Enye incazelo simi ngale ndlela: "High blood pressure - kuwukweqisa ukungezwani kwemisipha, lokubonakala ephakeme ngamandla abo eqine." Lesi sifo livela uma okwandisa wegazi ukuba 140/90. Sikashukela une-ingcindezi anda 130/90 kubhekwa. Kwegazi ingenye izifo ezivame kakhulu emhlabeni.

Uyini-high blood pressure, ungakwazi uzizwe, uzizwa nje hawu igazi ekhanda, ongqongqozayo ezindlebeni zakhe. Uma tonometer ukusetshenziswa, ungabona ukuthi isabelo sakho, anda blood pressure. Lapho ukufundwa 140/90 nangaphezulu uhlangabezana kakade nomfutho wegazi ophezulu. I evamile blood pressure ngezansi 120/80. Uma kuwukuthi phakathi 120/80 futhi 139/89, kubhekwa ukuba pre-nomfutho wegazi ophezulu.

Ukuqonda ngokuphelele ukuthi umfutho wegazi ophakeme okungukuthi, ngingathanda esikhulumi ukwenaba izibalo, ezembula blood pressure. Inombolo phezulu (120 noma 139) iqondana no-ingcindezi lapho kuvela "ukudonsa" igazi Umthambo inhliziyo. Kodwa aphansi inombolo (80 noma 89) likhombisa kwengcindezi imithambo lapho ukuphumula inhliziyo emva ukunciphisa.

igazi Ukwandiswa ingcindezi kwenzeka ngesikhathi ukuvaleka kwemithambo futhi emagatsheni amancane - arteriole. It imithambo kukhona imithambo main ukuthi ukuletha igazi nezitho ezahlukene kanye namalungu omzimba womuntu. Kunabantu abaye ayisesemikhulu ngenxa spasm we arteriole bese kuba ayisesemikhulu unaphakade inesikhala ngenxa odongeni ukuqina. Kulokhu, ukuze sinqobe ukusakaza igazi lazo netivimba kumele lenyuke umsebenzi inhliziyo. Ikhishwe ku imithambo yegazi ngaphezulu. Ngakho ekuthuthukiseni nomfutho wegazi ophezulu.

Kukhona into okuthiwa nomfutho wegazi ophezulu lesibili noma lingaze. Lokho kungaba kuqondwe ukuqaliswa uphethwe ezifanele, okubonisa imbangela-high blood pressure. Lokhu uhlobo nomfutho wegazi ophezulu kuyinto yabantu isitho izilonda. Kodwa amacala lesi sifo ezingavamile kakhulu. Engingakusho owande phakathi kwezinhlobo nomfutho wegazi ophezulu (mayelana 90% yazo zonke iziguli) kuyinto eyinhloko noma essencialnaya. Kumele baqonde ngokucacile kakhulu uma kukhona izimpawu nomfutho wegazi ophezulu ukuthi lesi sifo kudingeka aphathwe ngoba kungaba yingozi isimo sokungapheleli komuntu futhi zibangele ubuchopho umonakalo, inhliziyo nezinso. Lapho lesi sifo kwandisa ingozi isifo sokuqina kwemithambo yegazi kanye nesifo sohlangothi, ongaboni.

imithi yesimanje ine inombolo ezanele of high kanye imithi eminye esebenza ngempumelelo ekwelapheni isifo lokuvikela yayo. Kodwa ukuze ube nempilo engcono kungaba kuphela ngaphansi kombandela owodwa - ukulandela ngokucophelela zonke izincomo udokotela wakho.

Esingayenza ngaphandle kokuthi siphathe-high blood pressure, okokuqala kunakho konke, ukutshela uchwepheshe, ngoba kungenzeka nokwelashwa kwayo kusetshenziswa izindlela kwemithi futhi okungezona kwemithi.

ukuphathwa kwemithi yalesi sifo Kwenziwa "wangenela" isimiso, okuyindawo ehlanganisa esasikhipha nokuphathwa izidakamizwa ngokulandelana nge amaphuzu ezahlukene umthelela amaphuzu ngqo blood pressure ukuzinza. Uma inombolo eziqokiwe izidakamizwa kungasizi ekulweni sesifo, kwenza udokotela oqokwe okunye kusho.

Lapho senza izindlela non-kwemithi zihlanganisa:

- kwesisindo ngokunciphisa edonsa carbohydrate kanye amafutha;

- Ukubeka kusawoti 3-4 amagremu ngosuku;

- ukwelashwa spa;

- Physiotherapy futhi ukusiza owelapha.

Uyini-high blood pressure, kufanele ujwayelene okuqala alezo zigaba zabantu eziye zabona okungenani omunye izimpawu zesifo, abasengozini lesi sifo, njengoba kunjalo izinto eziholela nomfutho wegazi ophezulu (ie-high blood pressure):

- nezici ezithile njengefa;

- iminyaka yobudala bomuntu (omdala efika, kulapho-ke zonke maningi amathuba okuthi babe nomfutho wegazi ophakeme);

- ukuphila umzimba

- futhi, yebo, isisindo somzimba ngokweqile.