Kungenzeka yini ukuba umama ushokoledi umkhakha wobuhlengikazi? Iguliswa ushokoledi

Lapho owesifazane enezinwele ingane, ebhekene uhlu olukhulu kwemithetho yokudla. Futhi kudingeka khona ngempela uqaphe kakhulu, kungenjalo ungase ube nezinkinga impilo yengane. omama abaningi balandele yokudla elungile, ukuze ukulimaza umntwana wakho, ngoba uma kungenjalo kungaba iguliswa, okuyinto uzobe ephelezelwa ukuqubuka, ukulunywa kanye nobuhlungu kungenzeka.

Ohlwini enqabelo kanye lactation kuyinto ushokoledi wonke umuntu eyintandokazi. Yini okumele uyenze uma ufuna ngempela ukuzama okungenani ucezu lesi sidlo? Ake sibheke kabanzi ukuthi umama ushokoledi ubuhlengikazi ikani.

akumele

Ngokushesha kufanele kuphawulwe ukuthi ngamunye isakhiwo umzimba womuntu ngokuphelele esiyingqayizivele. Futhi ngakho othile nje ucezu ushokoledi kungabangela komzimba esibi, futhi enye, futhi ngemva ingxenye enkulu ngokwanele of ubumnandi impilo yakho ngeke kwenzeke.

Ngakho kungani ayikwazi lactating ushokoledi (ezimweni eziningi), futhi kungani wawuhlanganisiwe uhlu ukudla okwenqatshelwa ngesikhathi lactation? Yebo, ngenxa nje yokuthi izakhi kuwo okungaka. Ngokwengxenye enkulu iqukethe nezivimbelakuvunda futhi izithasiselo ehlukahlukene. Yiqiniso, kufanele ubheke isakhiwo umkhiqizo kanye ushokoledi yesimanje ngempela kakhulu akuvamile yakhiwa izithako zemvelo. Eqinisweni samuntu qualitatively, izithako ezilandelayo kumele abe khona: ushukela oluyimpuphu, ukhokho, cocoa ibhotela. Futhi lolu hlobo cishe akubangi nemiphumela engemihle. Kufanele uqaphele, uma umndeni owake wabukela i yokungezwani komzimba ukuze lo mkhiqizo. Khona-ke kungcono ngesikhathi yokudla akazange adle, ukuze singathwesi uzizamele le ngane. Zine-caffeine ushokoledi, futhi akudingeki umzimba wengane. Kungenjalo kungase kubangele ukubuyisa ukuthi kumkhathaze ubuhlungu esiswini.

yobisi

Oncibilikile isiphuzo is hhayi Kunconywa ngesikhathi ibele, njengasezulwini ngezithako zawo waphawula okuqukethwe inkomazi obisi kanye nengane esiswini azinakho angabhekana ngayo imikhiqizo enjalo.

okumunyu

Libuye efiselekayo hhayi ukusebenzisa lesi sidlo, ngoba bangabalimata sibalo omama kakhulu. Kodwa sonke siyazi ukuthi enqabelo okwengeziwe, kulapho-ke ufuna. Kodwa ngalesi sikhathi, usadinga zokunquma ukuthi waba ini kuyinto ebaluleke - isifiso nonina noma impilo yengane yakho. Nalapha, lo mbuzo linencazelo ezimbili. Wonke umuntu uyazi ukuthi ushokoledi kuphakamisa kwemizwelo. Futhi uma sisaqhubeka futhi ngempela ufuna adle, ngenkathi kuvinjelwa ibele umama uyozizwa bengasinaki, kwemizwelo yakhe kuyoba ezingeni encishisiwe. Ngakho, akukho okuhle ke ngeke. Ngakho-ke, ungakwazi ukuhlola umzimba wakho udle obuncane shokolethe.

Khona-ke kudingeka ulinde, futhi uma emini diathesis e ingane is hhayi waphawula, kusho ukuthi ngezinye izikhathi ungase pamper ngokwakho lokhu uswidi. Khumbula ukuthi impendulo yombuzo othi ngabe ushokoledi kungaba umama ibele, akukho. Esimweni ngasinye, lesi simo kufanele kubhekwe ngamunye.

Uma, ngemva kokuhlola ingane ezizwa ke ngezikhathi kungaba kancane kancane busuka ekudleni shokolethe ngaphandle izithasiselo. Vele qiniseka ukuba banake indlela yokwakheka umkhiqizo futhi eshalofini yokuphila yalo. Kuyinto efiselekayo ukuthi kwaba fresh. Kunoma ikuphi, khumbula ukuthi kakhulu wathwalwa yizingelosi ubumnandi lokhu akufanele kube. Kunconywa ukuthatha amnyama ushokoledi umdlezane ukuze sekhefu, kodwa kokusuthisa ingane.

Emazweni European, ngasendleleni, alazi ukuthi kukhona uhlu ukudla okwenqatshelwa ngenkathi ibele. Lapho, omama abasebasha angadla zonke izinto, kodwa kancane kancane, ukuze ngingasebenzisi kushiya komzimba. Izincomo esifanayo kuvela odokotela abavela emhlabeni jikelele. Njalo umkhiqizo omusha ekudleni kamama Kumele kwetfulwe kancane kancane, uthome servings ubuncane. Awudingi ngokwakho okuthile ukugcina. Kuphela kulesi simo kuyoba enempilo futhi umdlezane futhi ingane.

emhlophe

Ngokuphathelene edilini abamnyama, sonke sobala. Kodwa kungenzeka zisebenzisa white chocolate lactating abesifazane? Kulesi umkhiqizo onjani ayiqukethe i-caffeine, kodwa carbohydrate kodwa inani elikhulu ukuthi ezingapheli zingayilimaza imizwa ukukhula komntwana. Mhlawumbe ukwanda ekukhiqizeni igesi, kanye nokwephula ngezinsimbi zesihlalo kungathatha indawo.

Ngokwezazi ezithile dieticians, white chocolate isiphuzo kuphephile kuka black, ngoba inqubo ukugaya kanye nokwenziwa kuba ngokushesha okungaka.

Ikhambi ukucindezeleka

Kuyinto efiselekayo Yiqiniso, ngesikhathi yokudla ungatholi ushokoledi. Kodwa uma ungakwazi bazitike lokhu, futhi awazi ukuthi umama ushokoledi ubuhlengikazi, udinga ukulalela izwi elingaphakathi bese unika amandla abaseduze ukuqapha umbuso ingane. Uma owesifazane uyohlale bazitike ushokoledi reception, kungase ehlaselwe ukucindezeleka, okuyindawo akulula kangako ukuphuma. Ngakho-ke, uma uqiniseka ukuthi lomkhiqizo, it is hhayi kabi nabo, ngezinye izikhathi kungathatha it uswidi ukuze athokozise.

inzuzo

Wonke umuntu uyazi ukuthi ukuze owesifazane uvele ubisi lokondla ingane, eziningi glucose ethathwa umzimba wakhe. Futhi nokushoda ke kukhona ikhanda, ukunganakwa, ukuchayeka ukucindezeleka. Mayelana ne-chocolate, yayibhekwa njengenguqulo enhle kakhulu ukusetha isimo hhayi kuphela. Uma uthola lo mkhiqizo okumnandi, umzimba ukhiqiza i-hormone injabulo. Kodwa naphezu futhi khona-magnesium, i-calcium nezinye izakhi, akudingekile ukuyisebenzisa ngaphandle kwemingcele. Kule ndaba, kungenzeka ukuba ushokoledi umdlezane kumele iphendulwe ngayodwana wesifazane. Kufanele sicabangele ngemigudu ngamunye reception.

yokungezwani komzimba

Khumbula ukuthi yokungezwani komzimba ukuze ushokoledi kungenzeka ngisho obuncane. Ngakho-ke, abesifazane lactating ikakhulukazi kudingeka uqaphe ngalesi sikhathi, kungenjalo ingane kungaba diathesis. Zonke izingxenye ushokoledi kukhona nomzimba ezinamandla. Futhi uma kuba umkhiqizo onesici, ngokuvamile uya izibalo zasendle, njengoba abakhiqizi abonakele ozama ukuze ungeze izithako eluhlaza nengabizi. ushokoledi okunjalo noma kunjalo ngeke ibe khona! Sidinga ukuqondiswa ngokukhetha izinga kanye nokusungulwa.

Iguliswa ushokoledi bangase balwisane njengoba ukuqubuka, ukulunywa futhi amakhala yisisu, ukukhwehlela. Kulokhu, uma wonke allergen efanayo lasetshenziswa umzimba, into yokuqala, yebo, udinga ukususa ushokoledi kusukela ekudleni. Khona-ke udinga ukubhekana kongoti. Ezimweni eziningi, njengemithi yokungezwani komzimba nokuthile chocolate iphathwa by izindlela ezivamile.