Kumila inhlanganisela punches ekushayeni isibhakela

Kuze kube manje, umdlalo like isibhakela, kuthandwa kakhulu phakathi kwabantu. Intsha eningi noma ngisho abadala eqoshiwe esigabeni ezemidlalo sokuthuthukisa leli ubuciko amasosha. Abaningi bakholelwa ukuthi isibhakela ilula futhi kulula ukufunda. Nokho, akunjalo. Novice ukuqala kahle ukunyakaza eziyisisekelo, bese ukukhomba inhlanganisela ephumelela kunazo zonke punches wesibhakela, kuyilapho parallel ngihlola imishini ukuvikelwa.

izinhlobo ukuhlaselwa

Ngo isibhakela kukhona inombolo encane izinhlobo ezahlukene imivimbo, inqubo lapho abadlali professional ayalolongwa ekupheleleni. Zonke imivimbo kungahlanganiswa ochungechungeni ehluke ngokuphelele. Akubalulekile ukuthi iwine esiyingini ukuze bakwazi ukwenza inhlanganisela eyinkimbinkimbi punches ekushayeni isibhakela. Into esemqoka walilwela - ukukwazi qualitatively futhi ngesikhathi ukusebenzisa izakhi eziyisisekelo iringi. athuthukiswe kahle eqondile noma uhlangothi umthelela kuba kuphumelela kangcono kunokuthi uhide, ababulawa amaphutha. Ezinye okwakwenza abashayi-sibhakela inkanyezi abanale inqwaba amabhande, pair of imivimbo esetshenziswa ukulwa. Kodwa empeleni basuke ngakho phelelisa ukuthi imbangi, njengokuba nazi umlingani ayikwazi okumelana nalo.

Ukuze umdlali kwaba lula ukufunda nabo inhlanganisela punches wesibhakela, kwesokudla angawodwa washiya ekhanda sokunene nesobunxele emzimbeni.

inhlanganisela punches

Nanoma iyiphi inhlanganisela amagalelo kusuka uhla olude iqala nge ngqo, futhi ngemva selivele likhona inani elikhulu ukuhluka. Ngo isibhakela, omunye ukulele avame ukusetshenziswa kuba "ezimbili". Classical "Deuce" isibhakela uchungechunge ngokuthi "washiya, bese kwesokudla Punch ziqonde."

Le nhlangano yenkolo yokulwela wokuqala kwenziwa phambi isandla. Konke kuncike boxer imele. Punch, okuyinto kancane ngaphambi kwe-ngokuvamile isetshenziswa ngaphandle kokufaka ukuthi isasebenza. Boxers ngokuvamile igalelo kuqala ukuchaza ukuziphatha Umphikisi sika. Kaningi kuyenzeka ukuthi ngaphambili khahlela lokuqala ukhonza njengelungu feint. Eyenziwa ngemva abaphikisi yesibili ngokuzumayo isicelo nge force esiphezulu.

Kodwa ngaphezu zakudala "ezimbili", zikhona nezinye Izinguquko. Ngokwesibonelo, i-shot lokuqala kungenziwa okuhloswe ngazo ikhanda, futhi eduze, ngokuyinhloko, - izindlu. Futhi wenza okuphambene - yokuqala ngqo emzimbeni, ngakho-ke ikhanda. okufana okunjalo "ezimbili" olwenziwa ibangana.

Inhlanganisela punches ekushayeni isibhakela kumele kwenziwe ngesikhathi esifanele. Kulokhu, kufanele uqale afeze iqhinga noma nezinye izenzo ngaphakathi landelana fudumeza kwaba ezingalindelekile.

Ngokuvamile enze uchungechunge lwezinguquko amagalelo

Ngisho inhlanganisela elula of punches ekushayeni isibhakela kumele kwenziwe ngobuciko. Beats nomsubathi kufanele kwenziwe ngokunqamuka omncane. Lokho igalelo amabili wesibili kulandela ngokushesha ngemva kokuqala. Kukithi ijubane yesibili ukusebenza kwawo kuxhomeke. Ngaphezu kwalokho, abaphikisi ingakwazi kokuhlaba ikhefu, ngiyinikele buhlungu kwasani ngesikhathi sengozini ngawe. Ngakho-ke, lo msubathi kumele sikhumbule njalo abavikele. Mayelana naye, ungakhohlwa ukuqaliswa inhlanganisela punches ekushayeni isibhakela. Wabasaqalayo, kubalulekile ukuletha fighters inqubo ukukhahlela ukuze automatism.

Lapho isetshenziswa ayohlola ukwethusa phambi isandla emahlombe kufanele esikhululekile. Elbow isandla yesibili kumele bavikele esibindi, isibhakela - kwesilevu. Lapho isetshenziswa umthelela yesibili kumele kube ukushintsha elincane emahlombe. Ngakho, umthelela kuvela namandla kunomFilisti ngesikhathi esifanele esisodwa. Phakathi isicelo isiteleka isekhondi elisele isandla emuva futhi ivikela ubuso. Ngezinye umdwebo footwork ezimbili ezibalulekile. Ukulandela le nhlanganisela umsubathi zakudala Ungaqhubeka kuhlasela noma enze ebuyile.

"Beat the postman"

Ngo isibhakela futhi ezinye izinhlobo karate kukhona inhlanganisela efanayo. ushaya ukulele ekushayeni isibhakela kumelwe kuqala babe ngempumelelo. Ngokwesibonelo, ngokuvamile ngesimo karate, ungathola inhlanganisela "ukushaya postman." Kuyinto emagalelweni ezimbili ngesandla sobunxele, bese kwesokudla sakhe. Ngenxa okusheshayo kwesokunxele Jeb boxer kunciphisa ibanga empini. Le nhlanganisela siyasebenza kakhulu. Yingakho-ke ngokuvamile ngakho elisetshenziswa isibhakela. Le nhlanganisela kufanele kuhambisane footwork. Phakathi jab umsubathi lithuthela abaphikisi ukuze ukuziphatha kahle buhlungu main ngesandla sakhe sokunene. the angamanxele Okungishaya kufanele kwenziwe ngokushesha ngangokunokwenzeka.

"Troika"

Kunezinhlobo ezehlukene nemisipha isiteleka umdlalo like isibhakela. Inhlanganisela imivimbo, ukufunda ukuthi kufanele athathe isikhathi esiningi, kungaba kwenziwe "ezintathu". "Beat the postman" ubizwa nangokuthi esivame ukubizwa ngokuthi i-bunch. "Troika" libizwa jab emibili egcwele, ahlukaniswa buhlungu zesandla sakhe sokunene. I jab lokuqala - emfushane, olwenziwa ukunciphisa ibanga. Kugcine - lokugcina.

Nokho, ngokuvamile kwenzeka ukuthi yesithathu hit ngqo kusuka ukuncipha ibanga ukuzivocavoca okungalungile. Kulokhu, lo somabhizinisi esikhundleni buhlungu ngqo ohlangothini. Kukhona okuhlukile ngokuphelele we "Trika".

Iziteleka ekushayeni isibhakela Thai

isibhakela Thai kuyinto art ngokulinganiswa ayemncane bokulwa. Wonke umuntu oke wabona ngosuku lwempi, siqiniseka ngokugcwele ukusho ukuthi leli fomu karate iyona kakhulu kuhlasimulise ubuciko amasosha. Fighters esiyingini basebenzisa izindlela ezihlukahlukene inhlanganisela ezahlukene. Iqiniso lokuthi Thai isibhakela arsenal of punches ubanzi kakhulu kuka Classic. Ngo-Thai samuntu Ivunyelwe amagalelo ngamadolo, umbala, indololwane kanye isandla. Lesi sakamuva kubhekwa ayingozi kakhulu.

Inhlanganisela isibhakela Thai

Inhlanganisela imivimbo ekushayeni isibhakela Thai wehlukile kakhulu. Phakathi emisipheni ezinkulu ongenza newbie, kukho okulandelayo kungathiwa. Ngoba ukusebenza ngempumelelo kwezinhlelo zokuxhasa inhlanganisela kuyadingeka ukuze imbangi waqhubeka azivikele. Lapho senza igcwalisa, ukuqhuba uchungechunge okungalungile. Kahle kahle, emva jab kwesokunxele abaphikisi has ukuya ukuzivikela.

Phakathi kwesokunxele isiteleka ngqo kwenzeke eduze abaphikisi. Ngokushesha ngemva kokuhlaselwa yinhliziyo lokuqala kulandela i indololwane ekhanda. A hit ophumelele izimpi indololwane ekushayeni isibhakela Thai uphela ngaphambi kwesikhathi, njengoba kuba hit kanzima kakhulu. Uma ukulwa namanje emi ngezinyawo zabo, close Kuhlangana nedolo isiteleka kwesibindi.

Inhlanganisela kuvamile kakhulu isibhakela Thai: walilwela has ngezinyawo zakhe izindlu kuqala, bese kuba khona ekhanda. Le nhlanganisela siyasebenza kakhulu. Isetshenziselwa futhi zizivikele ekuhlaselweni isitha. Ngo ukuqeqeshwa umsubathi ukuchitha kaningi le ndlela ukuze enze ngesikhathi elwa emshinini wakhe.

Technique isiteleka Muay Thai Wabasaqalayo

isibhakela Thai Kudzingeka kuceceshwa lokuhle fighter. Ukuze enze ukukhahlela zidinga avelelwe ezinhle esisuka futhi isikhathi eside. Yingakho abalandeli kuyaqabukela esetshenziswa imilenze yakhe empini. Kodwa kwaba ngemva hit izinyawo ekhanda ngokuvamile kwesikhathi ukuqeda izimpi kulo mdlalo. Fighter futhi azi ukuthi angasilawula kanjani ukuvikela ekuhlaselweni okunjengalokhu. Kungenjalo eyodwa Punch aphuthelwe Ungaqeda ukulwa kanye yokulimaza. Thai isibhakela - umdlalo lapho kwenzeka iphutha ngesikhathi elwa ngaphezu kwesikhathi esisodwa kwaholela emiphumeleni emibi kakhulu. Ukuze afeze igalelo bafike endololwaneni, kuzomele uqale uthole eduze Umphikisi. kuba khona okuhlaselayo okunjalo ngokuvamile yenziwa ngemva nemisipha ahlukahlukene. Umphikisi ukuqaliswa yayo ngempumelelo kufanele uhambe ukuvikela, kungenjalo kungcono hhayi ukuyisebenzisa.

Ukuthuthukiswa umthelela force

Omunye wabadlali sifisa Kumelwe ukhumbule ukuthi amandla umthelela kuncike umsebenzi imisipha eminingi. Umthelela kufanele ukuba nengxenye umlenze cindezela, imisipha yomzimba, emahlombe, ibhodi lemisindo futhi isandla. Ukuze ukuthuthukisa imisipha adingekayo ukuqeqeshwa abasubathi uyenzele elinganisa ukuyiqabula njengesenzo ibhola kwesamba, ukwenza jumping kusuka ezimfushane ongaphakeme, push-ups ne kuzuba, aphonse barbell phambi wena benza nge dumbbells noma silinganiso. Kukhona umzimba amaningi akwandisa amandla unhlangothi yakho. Into esemqoka - ungakhohlwa mayelana inqubo efanele abulawe yayo.

A ezihlukahlukene punches izinyanda ingatholakala ngendlela isibhakela. Inhlanganisela best of punches - isihloko okuqhubekayo nocwaningo ochwepheshe. Indlela ephumelela kakhulu kungaba ukulele elula esifike ngesikhathi futhi kunembile kuhlasela hit. Ukuze wenze lokhu kahle ukuqeqeshwa ephelele ukunyakaza ngamunye.