Kanjani ukuthuthukisa Ukuqapha kanye inkumbulo ngasiphi yobudala

Induna okuniké, phakathi kwabanye umsebenzi ezinye zincane, futhi ukhohlwa ngokuphelele ngayo? Ukwenza nokubuyisana, ulahlekelwe idatha, okuholela tibalo kukhona iphutha? Futhi uthini ezivikela yakho? Ngikhohlwe ... ngiphile ukuphila ... Futhi abahlakazekile ekuphileni kwansuku zonke? Electric, kwancibilika esitofini igesi noma flat ivuliwe kubi kangako. Hhayi eziyingozi kakhudlwana off igesi noma yensimbi. Ungakwazi ukusola konke ku ukuguga noma ukukhathala, noma umane yokuthi akukho isikhathi sokucabanga ngezinto ezincane, lapho ikhanda umboze iphuzu elibalulekile. Yebo, futhi kanjani ukuthuthukisa ukunakekelwa, uma wayekade esekhulile ngakho?

Nokho, le ndlela kuyinto. Futhi uma ukhathele kokuchitha isigamu sehora njalo ekuseni ukufuna izinto zabo, bese kuba yisikhathi ukusisebenzisa. Bhekisisa abanye into. Khona-ke isandla sakhe phezu kwamehlo akho kanye ngeso lengqondo, ukukhumbula kahle yonke imininingwane, kuze kube seqophelweni, ezungezwe nge ezinye izinto yena. Uma isimo evumela, ukuchaza lezi zinkumbulo ngamazwi. Ngokwesibonelo: incwadi ikhava ecwebezelayo, amashidi obukhulu mayelana 300. Walala phansi kwisihloko etafuleni emihle, abamnyama. On the table futhi kwakulele ezimhlophe efekethisiwe obomvu weJiyomethri napkin Patterned kanye napkin kwi vase ... "njll Indlela enhle kanjani ukuthuthukisa Ukuqapha, kungaba ukucela othile emndenini buthule ukuba ushintshe okuthile egumbini lakho imvelo. Zama ukuthola ukuthi ayini lezi zinguquko.

Ingabe unayo umkhuba kuphela sengathi ukulalela interlocutor, kuyilapho ngalesi sikhathi ecabanga okunye? Cabanga ukuthi kungani lokhu kwenzeka. kokuthikamezeka lakho kungaba izizathu ezintathu lokhu: wazi kusengaphambili ozokusho futhi kuyisicefe futhi ungakujabulisi; kukuphazamise Ngenxa interlocutor, izwi lakhe, ngendlela nangezandla noma imisindo; futhi, ekugcineni, wena ujabule ngokuthize, lemicabango abhubhise wena. Kanjani ukuthuthukisa ukucabangela, uma - umthombo udlulele? Zama ukugxila isihloko ingxoxo futhi ephazamiseka, ngokomzwelo bayazehlukanisa esusela ubuntu okhulumayo futhi ubuhlobo bakhe isihloko ingxoxo. Ngezikhathi ezithile, buza hlandla imibuzo, ukugxila isici esithile isihloko.

izindlela eziphumelelayo indlela ukuthuthukisa inkumbulo nokunakwa, ngisho nokuguga, umhlalaphansi, uzothola ngokwakho idayari ibhizinisi, eyayibhalwe zonke izinhlelo zabo futhi imihlangano ehleliwe. Nokho, ningakhungathekiswa "ethe njo" lamarekhodi. Made, isigamu sehora kamuva kabusha ufunde, ngokushesha shaqa bese uzama ukukhumbula ukubhala ukulandelana ngqo. Kusihlwa, qiniseka uhlolisise ngokwami - yezithunywa zevangeli ngiye ngaphuthelwa? Ngaphambi nginikeze ngokwawo mayelana nomsebenzi owenziwayo, noma uthumele incwadi, ngiphindelela ke - mhlawumbe kukhona okunye khumbula?

Ngezinye izikhathi lokukhohlwa kanye iziphazamiso zingavela kube umphumela ukucindezeleka futhi nevysypaniya banal noma ukukhathala. Kanjani ukuthuthukisa mindfulness Kulezo zimo? Zama ukulala okungenani amahora ayisikhombisa ukuba eziyisishiyagalombili ngosuku. Lapho umsebenzi sedentary njalo ngehora uqinisekile asukume ukwenza umsebenzi omncane ngokomzimba - ikhanda zaprokinte futhi kancane idonsele kwesokunxele noma kwesokudla. Lokhu bazogcwalisa ubuchopho ukhathele zihlangana nomoya-mpilo ambuyisele ukusebenza. Kunabantu abangazange babe nomphakathi othuthuke kangcono okuqonda sibonwa, bese kuba khona labo abaye ngensimbi ukulalela. Uma awela esigabeni sokuqala, irekhodi ulalele ulwazi ngesimo izifushaniso, futhi uma yesibili, ukufunda umbhalo ngokuzwakalayo.

Izingane ezincane nihlakazeke, ngoba namanje Angeke wakwazi ukuhlukanisa ebaluleke kusukela shu, kodwa ngoba bakuthola kunzima ukugxila okuthile okubalulekile bese kude umsindo nezingahlobene nendaba noma izithombe. Indlela ukuthuthukisa ukunakwa ingane, ukuthi akufanele ube nobunzima ukufunda esikoleni? Okokuqala, ukuba bamnike bona nakhululwa ezifundisweni zokucathula ukuzithiba ingane, ukulalela ulwazi imizuzu ayengakwenza okungenani 15 ukuba bagxile kulo. Lokhu kungenziwa ngendlela playful. Okokuqala kudingeka uchaze imvuthuluka, ukuthi uhlobo ukunakwa. Khona-ke, uma ingane seluvele umqondo imibala, ukunikeza umsebenzi: Ngifuneleni abomvu. Makahambe ukhombe obomvu umbala izinto. Qiniseka ukuba simdumise uma impumelelo. Ngemva kweminyaka emihlanu ubudala ngeke asondele umdlalo ngemigwalo "Thola umehluko 10."