Kanjani ukuba ashintshe indlela acabanga ezimbi: 6 izindlela "ngokwezifiso" ubuchopho bakho

Uma sithambekele emicabangweni engakhi, ungakwazi wokuthi buyimfanelo isegazini okuyisa wena kukho konke ukuphila kwakho. It okungukuthi lokhu yokuphambuka ukuziphatha udonsa eziningi abantu phansi, njengoba Vumela ezimbi nemicabango ukubhubhisa yabo imimoya.

Eqinisweni, ukucabanga okungekuhle umkhuba ukuthi kungenziwa inselele futhi washintsha ngolwazi, amasu nokuziphatha. Uma siqonda isizathu negative zethu futhi sishintsha indlela esicabanga isimo, siyokwazi ukuthuthukisa nombono oqondile ezonikeza izinzuzo ezinkulu empilweni yemisindvo.

6 ngazo ungakwazi ukushintsha ukucabanga okungekuhle

Ngakho, lapha kukhona izindlela eziyisithupha elula nephumelelayo ukukusiza ukumisa nokucabanga okungekuhle ukuthuthukisa imikhuba yokuziphatha oqondile.

Hlakulela for ngokwalo umjikelezo kwesokudla ubuthongo

Ukucabanga izinto ezinjalo kuba kuwuphawu lokucindezeleka, futhi ngokuvamile yashubisa ngumuntu nokungalali noma engaphumi njalo umjikelezo walo. Ukuhlobana phakathi negative, ukucindezeleka futhi izinkinga zokulala ibilokhu wafunda ezifundweni eziningi. Ngokwesibonelo, ngo-2005 abacwaningi American baye bathola ukuthi iziguli nokucindezeleka noma izinkathazo ethambekele balala amahora angaphansi eziyisithupha ngamunye ebusuku.

Ukuze negate negative yakho, qinisekisa ukuthi waphumula kahle. Une ukuthuthukisa bona umjikelezo ubuthongo enempilo futhi uzinzile. Lokhu kuzokusiza ukuba kuzuzwe ubuthongo ema-awa lasiphohlongo nsuku zonke, ngaleyo ndlela ukudala inqubo esisiza avuke ukusebenza njalo ekuseni.

Bhala phansi yakho yokuphelelwa ithemba imicabango

Inkinga imicabango engakhi ngukutsi ngokuvamile ehlotshisiwe futhi kuxutshwe kahle ezingqondweni zethu. Lokhu kusho ukuthi kunzima ukukhomba noma ukuxazulula ngosizo ukucabanga ngamazwi. Lemisebenti ingaphindze kufihlwe umthombo siyamesaba kweqiniso, ngakho-ke kubalulekile ukubaphatha futhi ukuqonda ukuthi asho ukuthini.

Indlela engcono kakhulu yokwenza lokhu - ukurekhoda imicabango emibi idayari, nokuwahumushela kolunye amazwi, futhi ebanikeza incazelo ngokomzimba. Qala izishise ngokushesha futhi ngokwemvelo, ukugxila kanjani ukuba baveze imizwa yabo, hhayi kahle kwakha isiphakamiso. Emva ngiyilobe iphepha, ukuqala ukuhlonza value abo ethize noma izihloko jikelele.

Le nqubo kungakusiza nokuba abe nomkhuba yokuveza okucabangayo ngendlela evulekileko, okwenza kube lula ukuphatha ubudlelwano nokurarulula imiraro ekuchumana.

Misa beqise

Ukuphila akulona neze omnyama nomhlophe, futhi abantu abaningi nangengqondo okunengqondo ukuthatha leli ku-akhawunti inqubo yabo yansuku zonke umcabango. Kodwa lokhu akukwazi wathi ngalabo abantu abanemizimba engemihle. Avame ukweqisa kanye ukucabanga isimo sibe sibi lapho ebhekene nenkinga.

Ngeshwa, kwenza kube nzima ukuba amukele ukubona izimpawu ezifihlekile zesimo ukuphila futhi ikhumbula ezicini ezinhle kungabonwa kuzo zonke izimo.

Njengoba sazi lokhu, awudingi ukushintsha indlela yabo ongemuhle neze ukucabanga ku omuhle ngokuphelele. Kunalokho, kuhle ukucabangela amathuba emihle nemibi ezahlukene ezikhona kunoma isiphi isimo, bese wakha uhlu ezokwenza aqondise ukucabanga kwakho izinqubo. Lokhu kuzovumela ubuchopho bakho ukuba ngokushesha funa izindlela uma kwenzeka kahle kakhulu, ngaphandle sokuphoqa you ngokuzuma ukushintsha indlela ezicabanga ngayo.

Qhubekisa ngokuthwebula ngokuhambisana amaqiniso, hhayi ezizathwini

Ukucabanga izinto ezinjalo kukwenza wehluleka ukubhekana yiluphi uhlobo yokungaqiniseki. Ngakho uma uzithola endaweni nezimo ezicindezelayo noma okungajwayelekile, okuyinto has a yi engase negative, bese uqala sikulindele imicimbi kanye ukuzama ukuxazulula le nkinga ngaphandle ikhumbula yimuphi amaqiniso ahilelekile. It lingachazwa ngokuthi lokufunda ingqondo, okuyinto okungukuthi cishe nomthelela eminye engemihle.

Le nkinga kungenziwa kalula ixazululwe ngokuthi ukushintsha ukuziphatha. Okokuqala sidinga ukuba bathole amaqiniso futhi imininingwane ezihlobene isimo, bese usebenzisa ukuba wenze isinqumo unolwazi. Kufanele uqale nge iskripthi futhi ucacise konke izincazelo ezinengqondo uqale ngokubaluleke kakhulu. Sebenzisa ngesikhathi esifanayo a ipeni nephepha noma ngamazwi ukucabanga. Ngokwesibonelo, uma umngane wakho awaphendulanga ngokushesha umyalezo, lokhu kungaba yezizathu ezihlukahlukene. Wayengase zichithe ibhethri, mhlawumbe manje ukuhlangana emsebenzini, noma ifoni yakho kwimodi yokuthula, futhi umyalezo nje engakaze ukufunda.

Kokunikeza uhide incazelo enengqondo, ungakwazi ukumelana nesilingo sokungathembeki ukuhlonza imiphumela engemihle futhi sisabele kahle lapho wenza ngokuxhamazela. Ngokuhamba kwesikhathi, nakho futhi ufundisa ukuthi incazelo ekushoyo kunengqondo uhlale maningi amathuba ngaphandle embi kakhulu-case zimo ukuthi pop zibe ikhanda lakho.

Nakani omuhle niwayise

Enye yezinkinga eziyinhloko ezihlobene nokucabanga okungekuhle, wukuthi kuba nawe ngaso sonke isikhathi, ngisho nalapho isimo inomphumela omuhle. Lokhu kunganciphisa omuhle kanye nomthelela ukuthi unakho kuwe, noma okunye lukuvimbe kokubona omuhle empilweni yakho.

Ake sithi Wamukele pay kuyanda, kodwa okungukuthi kancane leliphasi kunaleyo yakho abathile osebenza nabo. Esikhundleni sokugxila emaphutheni kuphela kulo mzuzwana nje elilodwa, ngcono kakhulu ukucabanga ngalokho ithole. Kubalulekile futhi ukuqaphela ukuthi abanye abasebenzi babe ngisho kancane anyuswe yakho, noma kungekho lutho. Le ndlela yokucabanga libonisa ngombono kunoma isiphi isimo futhi ivumela amaqiniso ukuze simelane nemicabango engakhi.

Ikhambi nje liwukuba bezibona, ngezinye izikhathi okubona izinto ezimbi njengetihambi kulelive futsi ethize, hhayi njengendlela unomphela futhi olubanzi. Funda indlela ibhalansi yakho ezimbi nemicabango nge omuhle umehluko. Lokhu kuzokuvumela ukuba uthole umkhuba okungukuthi okuningi kungenzeka uyibona esizayo.

Nakulokhu futhi, cabanga ngokusebenzisa zonke izimo bese ubheka omuhle

Kunezimo lapho ungakwazi ukubona ngokucacile kokubili imiphumela emihle nemibi. Kodwa kukhona abanye ukuthi ikani kweso waqonda njengoba ezimbi. Lona okwakwenzeka okubi kakhulu kulabo zithambekele emicabangweni engakhi, njengoba bebizwa ubhekene nesimo ebhebhezela isimo sazo sengqondo engenathemba futhi ayinikezi isixazululo ngokushesha.

Ake sithi wena esikhumulweni sezindiza futhi indiza yakho ibambezelekile. Lesi simo ezazingezinhle kukwenza ukwesaba futhi sicabangele ukuthi kungenzeka ukuthi une ngenxa yaleli kungenzeka ungakunaki.

Isixazululo lesi simo singase sibe, uma uqala ukuba ngenkuthalo ubheka omuhle. Kubalulekile ahlolisise isimo empeleni adabuke inkinga waqonda njengoba ezingaba ithuba. Ngakho, kunokuba sigxile kulokho kungenzeka ukuthi uphuthelwa, kungani ungabhali uhlu ezinye izinto ongayifinyelela ngesikhathi elinde indiza yakho? Ungakwazi, isibonelo, ukuze uqede umsebenzi obalulekile noma ukujabulela iholidi okungazelelwe. Kuyoba zikuphazamise imicabango engalungile, ngoba lokhu kuzokubangela eminye ubheka uhlangothi oluhle futhi nokwandisa isikhathi sabo.

isiphetho

Negative ukucabanga okungukuthi embi zonke izici zethu izimpilo. Ngalezi izimfihlo kancane ungakwazi ekugcineni uthole ugingqe ibhola futhi uqale ukubona izwe ngombala ngaphandle grey futhi omnyama.