Izitsha inyama yenkonyana: isobho elishisayo. ukupheka zokupheka

izitsha inyama yenkonyana ziwusizo kakhulu umzimba womuntu, ngoba kulo mkhiqizo lulwimi siphelile has iqoqo eliyingqayizivele amaminerali, amavithamini kanye amaprotheni. Futhi inyama yenkonyana iqukethe ayimbijana amafutha. Kodwa isobho elishisayo futhi inyama enjalo etholwe simnandi kakhulu futhi okunomsoco.

Inyama yenkonyana nemifino

Sika amagremu angamakhulu amathathu semi isiqediwe futhi Fry it ne onion izindandatho eyodwa. Engeza pan utshani zucchini amancane, isitshalo seqanda, upelepele. Pheka phezu emlilweni ophansi, embozwe imizuzu engamashumi amane, ekupheleni engeza usawoti kancane kanye emnyama. Ngalesi sikhathi, epanini ehlukile Fry cubes utamatisi ezintathu nge clove ezinhlanu ochotshoziwe garlic. Dlulisa utamatisi inyama, uhlanganise kahle, amboze futhi imizuzu imizuzu eyishumi nanhlanu. Njengoba Hlobisa kule isidlo kungaba amazambane ephelele abilisiwe.

isobho inyama yenkonyana kungcono ukwenzani imifino. Epanini uthele amalitha amathathu amanzi abandayo ufake kuyo ikhilogremu inyama. Pheka amahora eyodwa nengxenye, njalo kokukhipha Foam. Ekupheleni, engeza usawoti kanye pepper kancane. amazambane Five esikhulu uthathe cubes ezincane, ngendlela efanayo ukubhekana ezimbili amancane omunye naphakathi zucchini isanqante. Engeza imifino umhluzi imizuzu imizuzu engamashumi amane, ibangele njalo. Emva kwalesi sikhathi, shiya sokunika isobho. Khonza nge ukhilimu omuncu aqotshwe amakhambi fresh.

Inyama yenkonyana nge okusanhlamvu

Ukulungisa edingekayo amagremu ezingamakhulu amabili inyama abilisiwe, uthathe yizicucu ezinkulu gazinga ne anyanisi oqotshiwe. Bilisa inkomishi irayisi noma nokunye okufana nokolweni iphalishi, unezela ekupheleni ibhotela kancane. Hlanganisa izithako, wafaka shape ekhethekile ngesivalo, uthele ingilazi yamanzi, futhi "ngemva kwalokho baphinde" isidlo kuhhavini osuke usushisa kakade imizuzu amabili. ungakwazi abeke cracklings ethosiwe ubhekeni uma uthanda. Indishi kuvela crumbly, esihlwabusayo elimnandi kakhulu.

izitsha inyama yenkonyana zenziwa ngokushesha okukhulu. Ngakho nje ngomzuzwana, ungenza chops esihlwabusayo. Pound iqatha lenyama cut ibe yizicucwana, ngasinye efakwa esikhwameni ngepulasitiki bese uqalisa ukushaya kulo. Okulandelayo Beat amaqanda amabili, engeza usawoti kanye pepper kancane. Njalo roll Steak e ufulawa kuqala, bese wehlele amaqanda, futhi ekugcineni - ku breadcrumbs. Fry ngamunye kuze segolide. Khona-ke wabeka efolomeni, ukusakaza nge imayonnaise ufafaze ushizi fake vukuza. Baked inyama yenkonyana chops Kunconywa imizuzu amabili.

Ake kabanzi sendlela ukupheka inyama yenkonyana yinye. Udinga ikhilogremu inyama. Ungenze inqwaba sebeziqhumbuza ezincane usebenzisa nommese obukhali. Ngo ngamunye ufaka uhhafu we clove garlic. Grate inyama yenkonyana nenye uju, pepper, lwesinaphi nosawoti. Njengoba kwabona bezwa kakhulu uvalwe ngo ucwecwe futhi ushiye ngobusuku obubodwa ukuba marinate ke. Ngosuku olulandelayo, ubhake ngonyaka nengxenye emahoreni amabili kuhhavini noma Aerogrill ihora nesigamu. Kodwa kufanele sikhumbule ukuthi ngemva kwesikhathi esithile lo ucwecwe is hhayi Kunconywa ukuvula ngokushesha, ngoba inyama namanje "sifinyelele" futhi ugcwala ijusi eye zanqwabelana ucwecwe. Uma wayefisa, ngaphambi kokukhonza ukubeka aerogrill inyama yenkonyana ngaphansi kwemizuzu emihlanu. Khona-ke kuyoba brown mnandi segolide.

Inyama yenkonyana ematfuba esiyingqayizivele phezu hlupha. Kodwa ngaphambi kokuthi ulithumele ukubhaka, kubalulekile ukuba amanzi okugqumisa ke. Ingxube engcono kakhulu lokhu okulandelayo: nezinkezo ezimbili ezinkulu usoso wesoya umpe eyodwa lemon, uju ezimbili kancane futhi lwesinaphi. Lokhu yenkomo kulolo ketshezi okuphekiwe ngokushesha okukhulu, kodwa isidlo kuvela esiphundu futhi zibe nephunga elimnandi.

Bon appétit!