Izindebe shelled futhi aqhephukile, yini okufanele uyenze?

Ukubukeka ngoba umuntu ngamunye kubaluleke kakhulu. Phela, njengoba wonke umuntu uyazi, ukuhlangabezana izingubo. Kulesi sihloko esifanayo, ngifuna ukukhuluma ngalokho okufanele ukwenze uma kakhulu ufa udiliza ezindebeni zakhe.

Izizathu eziyinhloko

qala njalo cabanga ngenkinga isidingo, kusukela kwaqala. Yingakho manje ngingathanda ukuba siqonde ukuthi kungani crack udiliza ezindebeni zakhe. Kunezinhlobo eziningana kwezimbangela eziyinhloko zale nkinga:

1. Chapping. Kuwufanele ethi ikhasi off the izindebe akuzona kuphela ebusika, lapho kungcono emoyeni abandayo ezomile, kodwa ngisho ehlobo. Omunye kumele sikhumbule njalo ukuthi abakwazi ukhotha emgwaqweni, ngoba ehlobo lika afuthwe ngomoya ashisayo nabandayo ebusika. Lokhu kuholela iphele udebe engenhla ungqimba zokuzivikela futhi ngokuhlaziya ngenxa yalokho, uyaxebuka.
2. Ukusabela nomzimba. Esinye isizathu esenza izindebe ungakwazi ikhasi off - kungcono zonke izinhlobo komzimba. Nokho, umda izindebe bese uba bomvu, elikhanyayo. Lokhu kwenzeka ngokuvamile kakhulu ngenxa ezihlotshaniswa nokusetshenziswa kwezimonyo eliphansi: lipsticks, balms ne lip glosses.
3. Shisa. isizathu Landelayo ukuthi shelled futhi aqhephukile izindebe - kushe. Kungaba noma abandayo - ebusika futhi ngesikhathi sokushisa - ehlobo. Ngaphezu uyakekela, umuntu beyoba khona ukuvuvukala kancane izindebe, nomlomo owomile, ukulunywa futhi isikhumba ukuvuvukala.
4. Ukuntuleka kwamavithamini. Ingase futhi avuse uyaxebuka. Ngokuvamile lokhu kwenzeka uma umuntu enabantu abaningi kakhulu ngenxa yokuswela amavithamini amaqembu A, B, E F.
5. yokuphila Akulungile. Uma umuntu ebhema, kuthatha utshwala, ngokudla ukudla okungenampilo - konke lokhu kuthinta umzimba sisonke on the izindebe, ngokukhethekile. Ngokwesibonelo, izindebe kanye discolor, iyaphaphatheka ngesikhathi ukubhema.
6. Izifo. Ngokuvamile izindebe crack kanye ikhasi ngenxa ukungenwa yizifo ezithile. Ngakho kuqala kukho konke kwenzeka ngesikhathi imfiva, lapho umzimba ulahlekelwa umswakama enkulu. Kuholela izinkinga ezifanayo nazo izifo yaleli pheshana emathunjini. I-Herpes, izifo fungal, goiter - futhi ezivame ukubangela uyaxebuka.

Indlela 1: Nutrition

Izindebe crack kanye ikhasi, kungani futhi yini okufanele uyenze? Ingabe uphenyo eminye. Ngakho, ngifuna ukusho ukuthi kunezindlela eziningi ezahlukene ukuze kubhekwane nale nkinga. Eyokuqala wabo - ukumisa bese ulungise yayo ugesi. Kumele enezivikelo eziqinile futhi kunokulinganisela yini. Imbangela amanzi emzimbeni may amakhekhe, ehla, ukhukhamba futhi marinades, inyama, kanye nemikhiqizo lulwimi siphelile. Sidinga ukulinganisa udoti esiphezulu ukwamukela lokhu kudla. Nakani ngaphezulu idinga ukuba izicubu. Ngakho, kuhle sidla izithelo nemifino fresh futhi kuphekwe ayimbijana usawoti esetshenziswa ngesikhatsi ukupheka. Kudingeka nokuba baphuze ayo fresh and juice. Nokho, kufanele sikhumbule ukuthi nsuku zonke udinga ukuphuza okungenani ezimbili amalitha amanzi ahlanzekile.

Indlela 2. Amavithamini

Uma umuntu shelled futhi aqhephukile izindebe, kungaba ukulungiswa ngosizo amavithamini. Badinga ukuze uyiswe ngomlomo (njengoba ukudla noma ifomu tablet). Okwakubaluleke ngokukhethekile kuyizinto amavithamini amaqembu A no E. Kuhle ukuthatha namafutha kafishi. Uma ukunambitheka akumnandi, kungaba gcoba umlomo kabili ngosuku.

Indlela 3. Massage

Izindebe, kanye nezinye izingxenye zomzimba, udinga uhlikihla. Ungasebenzisa iminwe yakho. Nokho, ngalo msebenzi omkhulu ke ubhekana isixubho. It hhayi kuphela kuyasiza exfoliate isikhumba ufile, kodwa futhi kunikeza izindebe zakho engokwemvelo ngokubomvu luhlaza. Yenza inqubo udinga akukho kanengi ukudlula kanye ngesonto.

Indlela 4: Ukuvikelwa

Uma umuntu shelled futhi aqhephukile izindebe, kufanele sizame ukubavikela. Ngenxa yalesi kukhona balms akhethekile lipstick yokuhlanzeka. Abakwazi ithengwe ngasiphi ekhemisi. Amadoda angcono ukukhetha izimali kungekho nto enemibala emihle kwabesifazane futhi babe lipstick ekhethekile zokuzivikela. Udinga ukusebenzisa kwabo kungakhathaliseki isizini. Ngemva izipanji ehlobo kungabangela ukusha elangeni ebusika sezulu ashaywe noma frostbite.

5. Tonic indlela

Ngokuvamile ikhasi bese crack umlomo ungaphakathi nenkathi ebandayo - akusiwona imfihlo. Futhi ukulungiselela ebusika, badinga lungadambisa. Njengoba tonic, ungathatha ucezu ezivamile ice. Kabili ngosuku - ekuseni nakusihlwa - badinga Sula ezindebeni zakhe. Base lube umthunzi zemvelo, futhi ngeke ebaphatha kabi umphumela okushisa ezibandayo futhi emoyeni eyomile ebusika.

amakhambi abantu

Uma izindebe ikhasi, yini okufanele uyenze futhi yimaphi amathuluzi ukusebenzisa - lokho umbuzo wokuqala ukuthi umuntu uyoba nesithakazelo. Kumele ukuthi ngempumelelo kakhulu kuleli cala, kuyindlela of imithi yendabuko. Yini-ke engenziwa?

1. Uma izindebe crack kanye ikhasi, ngezikhathi gcoba kubo uju. Lokhu, ngaphezu kwalokho, futhi ithuluzi ezinkulu yokuvimbela.
2. Ungase futhi ukulungiselela ikhaya a namafutha elula nokho ngempumelelo kakhulu. Ngakho, kudingeka sithathe ibhotela ukhokho shea ibhotela, alimondi, nokhokho oyimpuphu wax - konke spoon ikhofi. Wax namafutha kuthiwa elicibilikile, wayesenezela nokhokho oyimpuphu. Konke okuxubile ubebushelezi. Uma ithuluzi selupholile phansi kancane, kufanele batheleka tube msulwa ubudala namafutha labial. Umuthi kumele ubekwe kwisiqandisi, isikhathi esiphezulu - ezinyangeni eziyisithupha. Okwamanje lisetshenziswa njengedivaysi namafutha nganoma isiphi isikhathi njengoba chapstick esikhundleni ekhemisi.
3. uwoyela calendula. Lesi simila ine kakhulu ejenti eqeda ukuvuvukala. Ngenhloso zokwelapha, bangakwazi zimanziswe lip mayelana 3-4 izikhathi ngosuku.
4. Ungase futhi ukulungiselela i-ejenti opholile, ephulukisa. Ukuze wenze lokhu, udinga ukuthatha uwoyela rosehip futhi seabuckthorn, kuxutshwe amanani alinganayo. Sebenzisa izindebe kathathu ngosuku.
5. Aloe juice. Uma ezindebeni zakho avele imifantu lokuqala, ukubhekana nazo hhayi ukuletha udaba phambi uyaxebuka angasebenzisa juice enhlaba. Kuyadingeka ukuba iphazamise leaf zalesi sihlahla basihlikihle udebe cut. Phakathi kosuku, leshidi unqunywe ucezu futhi aphathe imifantu cut fresh.
6. Ukhilimu omuncu buso. Izindebe crack kanye ikhasi, yini okufanele uyenze kungani futhi - lezi zinkinga zivame zaphazanyiswa abantu abaningi. Ukuze ukubhekana kangcono nale nkinga, ungase futhi wenze imaskhi okulula ukhilimu omuncu. Ukuze ekuwulungiseleleni udinga ukuthatha isipuni amafutha okuzenzela ukhilimu omuncu, mix it ne amaconsi ambalwa kalamula ke udinga ukwengeza 2-3 amathonsi ayinawo amafutha (yemifino, umnqumo). Zonke exubile bese isetshenziswa izindebe, osuke usushisa kakade massage imizuzu engu-15. Ngemva lip ukwelashwa kudingeka smear amanoni ukhilimu zezingane noma Vaseline.
7. Izindlela ezilandelayo lingasetshenziswa njengoba zokuvimbela ukuqhekeka nokuxebuka sezindebe. Oku-isidingo uhlikihla izindebe nge isixubho. Okulandelayo, pre-okuphekwe ukusabalala namafutha. Ukuze wenze lokhu, uhlanganise imali alinganayo noju lwezinyosi namafutha Jojoba, wengeza amaconsi ambalwa tea tree. Kusho sisetshenziswe ngaphambi sokulala, akukho kanengi ukudlula kanye ngesonto. Izindebe hhayi kuphela ngeke ikhasi off, kodwa futhi ibe yemvelo ngokubomvu luhlaza.

Nokho, kuwufanele ukukhumbula ukuthi kubalulekile ukusebenzisa amathuluzi eziningana eziphumelelayo futhi akubona bonke ndawonye. Kuzothatha isikhathi ukuthola izindlela, kodwa izindebe zakho ngeke siyabonga umzamo.