Izakhiwo ewusizo Brazil nut: kilojoule plus intsha

izakhiwo ewusizo Brazil nut, kanye nazo zonke ezinye izimbewu, ngenxa yokuthi injongo yayo eyinhloko yemvelo - uyozala isitshalo entsha. Ngakho, kungenzeka ukuba agxilise zonke izinto kuyadingeka ukuba naye lo. izakhiwo ewusizo Brazil nut yaziwa baseYurophu kusukela kwatholakala Melika. Ngenxa yalesi izithelo zivame ebalekela indlala. Endaweni efanayo igama isihlahla ukukhula hhayi kunomkhawulo Brazil eyodwa, izihlahla ethela isithelo, kungatholakala khona, lapho ukushisa ngokwanele futhi umswakama.

Omunye izici eziyinhloko esesikhundleni izakhiwo eziningi ewusizo we ziyadliwa Brazilian wukuthi uthele ukudla kungenziwa ukuvunwa ziqhamuka izitshalo zasendle. Ochwepheshe kuthiwa kubangelwa ukuthi kube kabusha izihlahla kudinga izinyosi esikhulu bumblebees, zideleli endaweni otshaliwe. Ukutshala emasimini okwamanje ukuletha imivuzo emikhulu ngenxa yalesi sizathu. Njengamanje, ingxenye yabantu emhlabeni kwenzekani nuts eBolivia.

Isithelo has a Usayizi amasentimitha kuze kube nanhlanu ububanzi futhi kuze kube isisindo ezimbili kilogram, kuba ngaphakathi 8-24 nuclei nge uqweqwe esihle obunesikhumba. Ngemva impova, izithelo ripens ezinyangeni eziyishumi nane.

Iklelisa sezindawo ewusizo yeBrazil nut, kuzomele uqale ame ngezithako zawo. Ikakhulu, i-nut yakhiwa semali namafutha, okuyizinto wabusa cholesterol unsaturated ukwehlisa. Ngaphezu kwalokho, it has a semali antioxidant flavonina samanje futhi selenium. Abaningi eziqukethwe Indaphundaphu isithelo ngamavithamini A, E, B namaminerali - potassium, phosphorus, ithusi, zinc. Kulabo wanquma ukuthenga Brazil nati, kufanele wazi ukuthi okune-fibre, esiza ahlanze namathumbu. Ngokombono umsoco buka, isithelo ezithakazelisayo calorific inani layo eliphezulu, isikhathi eside kunaleso ushokoledi.

Brazil nati, ezivuma isithombe emvelweni kungaba kuphela ukugibela esihlahleni, lafinyelela ukuphakama kwamamitha amahlanu, kwezokwelapha zanamuhla, futhi ukupheka kabanzi. Ikakhulukazi, iqukethe amafutha ukusiza ukususa cholesterol embi egazini kujwayeleke kashukela. He kubhekwa omunye enamandla kakhulu anti-ukuguga ejenti kanye nemithi yokunciphisa ukucindezeleka. Iincwadi ezingakatloleki kuhle nut izinto ezicebile esetshenziselwa ekuvimbeleni isifo senhliziyo, yegilo, ukuthuthukisa nokuvikeleka. Selenium kuqukethwe izithelo angase ukubambezela ukuthuthukiswa izimila. Ngaphezu kwalokho, Amantongomane nethonya elihle uhlelo hormone, ngakho-ke Kunconywa ukusebenzisa ukungazali, ukuvimbela ukuya esikhathini ngaphambi kwesikhathi.

Nokho, ukusetshenziswa lesi sithelo kudinga ukuhambisana inombolo babeqaphile. Ikakhulukazi, kukhona Izimo ngabanye abantu abangase ukuzwa ukusabela iguliswa emva kokudla nut. Futhi ungathintana Ungakhohlwa mayelana izithelo ikhalori high kubantu abaphethwe ukhuluphele. Ikhasi of nati akufanele isetshenziswe for ukudla izinjongo.