Itholakala Ngobuningi nyangazonke - yini okumele ngiyenze?

Kusukela angathi ishumi nambili bebonke noma nantathu eminyakeni emphilweni amantombazane avele kokuya esikhathini okokuqala. Yilesi isibonakaliso wokuqala ukuthi umzimba elungiselela ukusetshenziswa ngokuphelele umsebenzi wabo wokubeletha. Yiqiniso, i-Izitho zangasese zesifazane ovuthiwe ngokugcwele kusasekuseni ukuqagula ukuthi lokhu, kodwa, nokho, njengoba kuyintando ngombandela isikhathi angakwazi ayakhulelwa.

kokuya esikhathini essence ilula - umzimba ethatha iqanda futhi "rejuvenates" le endometrium, uma isidoda akazange ukungena esibelethweni futhi ayixhunyiwe ne ezithandwayo zezingoma "nengxenye yesibili" yakhe. Ngokuvamile le ntombazane okokuqala babhekana umbuzo: ukuthi benzeni uma eza inkathi? namaqhinga Special kule unina akekho okufanele afundise ingane iziqondiso ezithile. Okokuqala, ukunakekelwa ngokucophelela kwezitho zobulili. Okwesibili, inani elanele lokushintsha gaskets. Okwesithathu, ukuhambisana nokulala ngokwanele futhi uphumule, ezihlukahlukene okunama-kilojoule amaningi ukudla, ngoba umzimba iba buthakathaka nokulahlekelwa igazi. Amanye amantombazane ngaphambi kokuya esikhathini kungase kwenzeke nezinkinga isikhumba - ngoba umzimba iphendula ukushintsha kwama-hormone ukuthi ivele ngaphambi kokuya esikhathini. Ngakho-ke kubalulekile ukuba banake izinkinga ezinjalo, insipho elwa namagciwane ekhethekile ukugeza, ukuze singathwesi ziye iqhubeka.

Imvelo zokwehlukaniswa lihlukile. Abanye abacwaningi banomuzwa wokuthi inani legazi ukuzwa esesikhathini ngofuzo: uma umama ayemaningi nyangazonke, kanye indodakazi kuyodingeka okufanayo. Ngakho, ngokwemvelo, Ziningi nyangazonke, evamile futhi zimbalwa. Ngokuvamile, okokuqala ukubukeka menses ukukhuluma mayelana lemali yabo njalo akudingekile - vele isethi umjikelezo, nyangazonke luningi ekuqaleni bangaba evamile, futhi okuphambene nalokho.

Ngokuvamile inkinga enkulu alethwe mningi nyangazonke, nakuba ayindlala ongakhuluma ngazo ukwephulwa endaweni zangasese intombazane. Uma kukhona woza ukuya esikhathini esindayo, isisu ubuhlungu - yini okumele ngiyenze? Ngokuvamile inkinga isixazululekile ukuthatha amaphilisi ezinhlungu ukuthi akhulule lesizalo amajaqamba futhi uphumule imisipha. Nokho, umbuzo uwukuthi ngeke kususwe konke - kubalulekile ukwazi ukuthi kungani kukhona mningi nyangazonke, benzeni ukuze ulungise umjikelezo?

Enye yezimbangela njalo iningi esindayo esikhathini - iziyaluyalu hormone. Futhi akusho ukuthi ukuthi kukhona iqhaza hormone "lendawo" - angehluleka futhi cortex cerebral. Kuyinto ngokuvamile mningi nyangazonke ingaqukatha igazi hhayi kuphela, kodwa futhi Clumps - eliphathisa we endometrium. zokugula Abangane abanjalo bangakwenza ungabe Uzifakazela endometriosis - nje ingxenye sifo, wathola amantombazane asemancane. Endometriosis - kuyinto okungavamile, ukukhula ngokweqile ijwabu abami kwesibeletho, okuyinto uhlushwa esesikhathini, exfoliate. Abesifazane kanye endometriosis Ungezwa ubuhlungu abalulekile ezingxenyeni ezithile esiswini ephansi. Umbuzo ovamile: nyangazonke uyindlala, yini okufanele uyenze? Akubalulekile ukwethuka nokwenza iziphetho zabo zamanga, ngoba ukuze athole ukuthi siyini isizathu, kufanele uphenywa udokotela, ezobheka ukuthi uphethwe ngqo futhi zibeka ukwelashwa.

Lapho Kwenzekani uthola nezikhathi esindayo, awukwazi ukuyenza? Okokuqala ayikwazi ukusetshenziswa vasodilators negazi thinning - kulokhu igazi ukulahleka kuphela izoba namandla. Wena ubuye abakwazi ukubeka Ukushisa pad ku esiswini ukuze kuxazululeke ukungakhululeki.

Uma kungekho ubuhlungu, akukho amahlule igazi, kanye nenani ukopha kuyehla izinsukwana, kungenzeka ukuthi owesifazane esesikhathini ezinjalo - isici intombazane. njalo enjalo mningi nyangazonke, yini okufanele uyenze nabo? Kulokhu-ke kuyadingeka ukuthatha inqubo kalula, futhi khona emkhosini kwenhlanzeko esesikhathini.