Itheyi epholile. Ukupheka zokupheka nemiphumela emzimbeni

Ukuphila kwabaningi bethu kugcwele ukucindezeleka okuqhubekayo, izinkathazo kanye nezimpikiswano. Konke lokhu kuholela ekukhathaleni okusheshayo. Abantu abaningi bazizwa bekhathele ngisho nasekuseni. Ukuze ugweme lesi senzakalo esingathandeki, kudingeka ubeke isimiso sezinzwa. Umsizi omkhulu kule ndaba ubeka itiye lokuqeda. Leli thuluzi, kanye nombuso oqondile wosuku, i-yoga nokuqeqesha ngokuzenzakalela, kuyohlale kumoya ophelele.

I-tea epholile iyinqubo yemvelo, elula, emnandi esiza ukuphumula. Ngaphezu kwalokho, kunomthelela omncane emzimbeni. Kuzosiza ukuqeda ukwesaba okukhulu, ukuthukuthela, ukuleleka nokuphelelwa ukwesaba.

Kunezinhlobo zokupheka eziningi ezithandwayo zokulungiselela lezi zinhlobo zokuzibulala. Ngezansi zithandwa kakhulu kubo.

Itheyi elithungayo lingalungiswa ngale ndlela elandelayo: xuba ama-gramu amahlanu amagraja we-valerian kanye nama-cones amaningi we-hops, bese uthele umkhiqizo oholele ngilazi yamanzi asanda kubiliswa, bese uvumela ukuba ubhale okungenani imizuzu engamashumi amabili. Ukuphuza izidakamizwa ezinjalo kunconywa isigamu seglasi kabili ngosuku, noma ingilazi eyodwa ngaphambi kokulala.

Ungaphinda uhlanganise impande ye-valerian kanye ne- peintermint ye- mint ngokulinganisela okulinganayo (isitshalo ngasinye singamagremu amahlanu). Umkhiqizo ophumela kuwo, ogcwala ingilazi yamanzi asanda kubiliswa, kufanele ugcizelelwe isigamu sehora, bese uhamba ngesihlungo (ungasebenzisa i-gauze) uthathe isigamu seglasi kabili ngosuku. Kuqoqo elinjalo ungangeza i-dill noma i-anise.

Enye yezinto ezivame kakhulu yi-iresiphi elandelayo: xuba ama-gramu angu-50 we-herb Leonurus, inani elifanayo lemifino ye-valerian ne-melissa isithombo. Umswakama obangelwayo kufanele uthuliswe ingilazi yamanzi abilayo bese ushiya ukunikeza imizuzu engamashumi amabili, bese ukhula. Sebenzisa isiphuzo kunconywa ithisipuni eyodwa ngaphambi kokudla kathathu ngosuku.

I-tea ehlisa isimiso sezinzwa ingabuye ilungiselelwe ngale ndlela: inhlanganisela yetiyi eluhlaza, ama- hop kanye namaqabunga ahlambalaza we-motherwort (zonke izithako ku-1 ithispoonful) engeza uju oluncane bese uthele cishe 200 ml amanzi abilayo. Ubuningi obumile bukhuhliwe futhi buketsheziwe, buqotshwe isigamu seglasi kathathu ngosuku.

Kuzingane, iresiphi elandelayo isetshenziselwa: mix 50 grams of chamomile kanye nomthamo ofanayo we- herb oregano ne-lemon balm. Umswakama obangelwayo kufanele uthululwe ingilazi yamanzi abilayo bese ushiya imizuzu eyishumi nanhlanu, bese uhamba nge-gauze. Ukunikeza ingane itiye elinjalo kungenzeka kwezinye iziphuzo zetiyi (kusukela ku-one kuya kwezintathu, kuye ngokuthi ubudala) kathathu ngosuku ngesikhathi sokudla.

Enye indlela yokulungisa isiphuzo sokuphuza omncane kakhulu ukuxuba isipuni sezithelo zefennel, i-peppermint (amaqabunga) nezimbali ze-chamomile. Bese uthele amanzi angu-50 wamanzi abilayo futhi ubambe amanzi okugeza okungenani amaminithi amabili. Umswakama obangelwayo kufanele uhlungwe futhi unikezwe isipuni isipiliyoni kabili ngosuku noma ngaphambi nje kokulala.

Zonke iziqoqo zezitshalo zemvelo zinefuthe elinamandla ngokwanele ohlelweni lomuntu lwesisindo. Yingakho kubaluleke kakhulu ukuthi ungadluli izinyathelo eziphakanyisiwe bese ucabangela ukubekezelelana okungenzeka komunye wezingxenye. Kunconywa ama-teas avuselelayo ukuba angathathi amasonto amathathu. Ukusetshenziswa kwesikhathi esisodwa komkhiqizo onjalo wemvelo kuvunyelwe, uma kunesidingo.

Uma kungenaso isikhathi sokupheka, ungathola itiye eliphuzayo ekhemisi. Enye ikhambi elinjalo yiqoqo lokudambisa "i-Altai healer". Kuyasiza ukubhekana nokucasuka, ukukhathazeka, ukulala. Le teyi ihlanganisa umphumela oqinisa nokucindezela. Ekubunjweni kwayo kune-motherwort, hops, chamomile ne-valerian. Lezi zingxenye zenza umsebenzi otholile ngaphandle kokulimaza impilo.

Khumbula ukuthi ngaphambi kokusebenzisa noma iyiphi yalezi zindlela ezingenhla, udinga ukubonana nodokotela wakho.