Ithanga futhi isanqante juice ebusika: iresiphi

Ngokungangabazeki, wonke umzali ufuna ingane yakhe kuphela best. Amandla uthatha kule indima ebalulekile, ngakho-ke kubaluleke kakhulu ukuthi umuntu osemusha liyadingeka ukwethula imenyu akuyona kuphela esiphundu, kodwa futhi imikhiqizo ewusizo. imifino Overseas futhi izithelo ngokuphelele ayidingeki, njengoba ezweni bethu, bayizithunywa ngokwanele.

Ngisho ebusika ungakwazi ukulungiselela ingane yakho, isibonelo, izithelo iyisitshulu noma amajikijolo simisiwe. Kodwa hhayi abazali abaningi bazi ngezinzuzo imifino efana izaqathe kanye ithanga. Kodwa ezinothe ngamavithamini kanye nezakhi eziningi, okuyizinto ezidingekayo ukuze athuthukise emzimbeni. Kubo angapheka ezihlukahlukene izitsha kanye nama-dessert. Kodwa oyoziletha inenzuzo enkulu ithanga ijusi isanqante, ebusika kubalulekile nje ukulungiselela. Yilokhu sikhuluma namuhla.

Ukusetshenziswa isanqante kanye ithanga juice

Phuza lezi imifino ikhambi izifo eziningi. Ezinganeni, ke uphulukisa ukuqunjelwa, eczema, colic futhi kwesinye izifo, ukuntuleka kwegazi emzimbeni, ukuntula ubuthongo, kanye nokunye. Ingxenye ngayinye ithanga egcwele acid kanye amafutha, amavithamini kanye nezinye izakhi ewusizo. Carrot akuyona kunabayeni okuqukethwe izinto eziwusizo. Ngakho-ke, ngo-inhlanganisela, lezi imifino panacea yangempela ekulweni izinkinga eziningi emzimbeni womuntu. Namuhla, ithanga isanqante juice, iresiphi of esizokucabangela, kufanele ungene imenyu ingane isivele owodwa ngizelwe. Lokhu isiphuzo kusiza ukuqinisa amasosha omzimba ingane, bese upheka it cha is kakhulu lukhuni.

Ithanga-Carrot juice ebusika ngaphandle inzalo

Izithako: ilitha juice futhi ithisipuni elilodwa ushukela. Imifino nahlanza wageza. Nge blender noma juicer wabo ayo ukulungele axutshwa ndawonye ngesilinganiso eyodwa kwenye. Ingxube lase ke wagqoka ipuleti, ushukela kanye eliwu ubilise futhi abilisiwe imizuzu emihlanu. Khona-ke is batheleka a izimbiza pre-okulungiselelwe kanye roll. isanqante Ready ithanga juice selehlile wafaka isitoreji endaweni epholile.

I juice kusukela ithanga isanqante ne inzalo

Izithako: ilitha juice uthathe esisodwa spoon ushukela. Ngaphambi kokwenza ithanga isanqante juice, kubalulekile ukulungiselela imifino sesivuthiwe, wageza kahle. Ekugcineni abeka ngendlela juicer juice agxishiwe. It kanye ushukela sishisiswe abilayo futhi abilisiwe cishe imizuzu emihlanu, khona-ke batheleka amathini, embozwe ngesivalo phezulu futhi pasteurized imizuzu eyishumi. Isiphuzo roll. Ngakho, isiphuzo okumnandi izingane ulungile!

Ngokungangabazeki, lokhu mkhiqizo iyasiza umzimba wengane, kanti uma ungeze umpe apula, ulisebenzise ngokushesha kwandisa. Ngakho, ake sibone indlela yokukwenza.

I umpe ithanga, izaqathe kanye apula nge uginindela

Izithako: amagremu angamakhulu ayisithupha ithanga nahlanza, amagremu zezinkomo ezingamakhulu amahlanu juice kusuka apula izinhlobo amnandi futhi juice kusuka isanqante.

Ithanga-isanqante juice ne ukwengeza ubusika apula okumnandi futhi ewusizo ngoba iqukethe eziningi izinto ekugqugquzeleni intuthuko ejwayelekile umzimba wengane. Ilungiselela silula. Ngenxa yalesi ithanga abilisiwe noma iyisitshulu endaweni engamakhulu amagremu yamanzi kuze kuthambe. Khona-ke kwakugaywa in a blender. Carrot and apula isibambo ijusi bese wengeza kuya puree ithanga. Le nhlanganisela sishisiswe abilayo ibila, ngezikhathi kokukhipha Foam wafakwa okukhishwa ku izimbiza ahlanzekile kanye roll.

Carrot and ithanga juice: iresiphi

Ukulungiselela isiphuzo akuthathi isikhathi esiningi.

Izithako: eyodwa kg uhawukele, eyodwa kilogram izaqathi.

Nge luscious ithanga ikhasi kanye imbewu akhethiwe, wazihlahlela encane ngawakhamela juice usebenzisa juicer. Ngendlela efanayo futhi ukusuthiswa izaqathi. Khona-ke, kokubili isitsha axutshwa juice kusukela ekubalweni omunye komunye. IMisa agqoke umlilo futhi eliwu ngamathumba, kodwa musa ubilise, ngoba ngaleso sikhathi baphuze ungalahlekelwa zonke izakhiwo zayo eziwusizo.

Amabhodlela noma amathini bahlanza futhi pasteurized. Ngalesosikhathi thela ijusi hot phezu kwabo kanye roll ihlanganisa kusengaphambili prokipyachonnymi. Zonke isitsha nabokhulumile sibheke phansi futhi embozwe ithawula noma ingubo. ithanga okunjalo ijusi isanqante ebusika ewusizo kakhulu, kodwa lilondolozwe ezingeni lokushisa esingeqile amabili nanhlanu degrees Celsius.

Lena isiphuzo iresiphi ezingabizi kakhulu izingane ewusizo sika. Ushukela kungenziwa wanezela nokuningi, konke kuncike esikuthandako. Ungakwazi futhi ukwengeza kanye kalamula, esizonika isiphuzo i-asidi engavamile. Iphele isiphuzo kungaba wusizo kakhulu ngoba iqukethe amavithamini B, kanye carotene, nensimbi, magnesium, izinto eziphilayo, sucrose, nezinye izakhi eziningi ewusizo futhi izinto.

Carrot and ithanga juice noshukela nolamula

Izithako: eyodwa kg uhawukele, eyodwa kilogram izaqathe, elilodwa lamanzi, amagremu amakhulu amabili namashumi ayisihlanu ushukela eyodwa lemon.

Lokhu ithanga juice kanye izaqathe ebusika okuphekwe kakhulu ukumane. Ukuze wenze lokhu, the bahlanza ithanga lethusi, ukubeka endishini. Izaqathi sihlanza ngawakhamela usebenzisa juice juicer kuyo. Khona-ke ukupheka isiraphu. Ukuze lokhu amanzi ukufuthelana kanye noshukela, uthele ithanga abilisiwe imizuzu eyishumi, ibangele njalo. Ungqimba siphelile is ophehliwe futhi ostuzhivayut blender shift epanini, wanezela isanqante juice futhi ehlutshiwe lemon imbewu, eliwu abilayo futhi abilisiwe imizuzu eyishumi. Isiphuzo is batheleka a izimbiza zangaphambi wageza futhi roll. Tara ziphenywe sibheke phansi futhi zihambisana.

I umpe ithanga izaqathe ebusika

Izithako: eyodwa kg uhawukele, eyodwa kilogram izaqathe, ikhasi komunye lemon, amagremu ezingamakhulu amabili ushukela, amanzi.

Ithanga wagcoba on a grater, sibeke epanini, eliwu abilayo futhi abilisiwe imizuzu eyishumi. Kulesi mass isanqante juice ingezwe, owawuke eyatholakala kusukela eyodwa kilogram yemifino, lalamula elikhuhluziwe, yonke into nepepper in a blender, batheleka esincane amanzi, ushukela ukubeka futhi eliwu abilayo. Niphuza abilisiwe imizuzu eyishumi, bese asemabhodleleni, roll, ujike futhi qedani kwengubo yokulala. Ithanga futhi isanqante juice ebusika ngomumo!

Ithanga kanye izaqathe yilezo imifino abacebile izakhi, ngaphandle okuyinto akunakwenzeka ukuba ukuthuthukiswa evamile umzimba wengane. Ngakho-ke, odokotela bezingane ukuncoma ukungena juice yalezi imifino isivele ekudleni ezinganeni ezingaphansi kweminyaka engu esiwunyaka owodwa. Lezi izinto ibe nomthelela ekubeni ukuzinza we izinqubo umzimba, shesha cell yokuvuselela, nokugcinwa inqaba amazinyo namathambo. Ngaphezu kwalokho, ijusi eqhukethe zinc, ngakho-ke kubalulekile ukusebenzisa ngulabagulako ngesifo ezifana lokusha kwesibindi kohlobo A. Sebenzisa umpe izaqathe kanye ithanga njengenhlangano anticancer futhi cholagogue. Into ezithakazelisayo kakhulu ukuthi liqukethe Vitamin ezingavamile kakhulu - C, okuyinto Akhuthaza ukwakheka kwe-izinhlayiya zegazi.