Insoles - kuyini? izinhlobo lwaleli kusekela

Ochwepheshe ngokuvamile e sitholakele "flat" ukweluleka kakhulu iziguli zabo ukuyisebenzisa ukuze nokwelashwa kwayo insoles. Kuyini lokhu? Kanjani izinto okungenhla ezithinta impilo izinyawo nemilenze sisonke? Indlela yokusebenzisa instep? Izimpendulo zale mibuzo kuyadalulwa ngokuningiliziwe ngezansi.

Insoles - ingabe? imikhiqizo isithombe

Ochwepheshe uqaphele ukuthi ayeke umuntu transverse kanye nemengamo longitudinal. Bona ukuthambisa uthuthumele ngesikhathi Yiqiniso. Uma, ukwenza isibonelo, unyawo likufahlaze phandle, kulesi simo, umuntu eba ushintsho njengoba injalo, libhekwa njengoba izinyawo flat. Waba yini umphumela walesi isici Uyi ubuhlungu amathole, amalunga omzimba futhi kunciphise namathuba emuva. Ngaphezu kwalokho, imilenze uqale usukhathele ngokushesha.

Ngakho-ke, odokotela batusa ukuthi kuleli cala isiguli ukusebenzisa insoles wamathambo. Kuyini futhi siyini umsebenzi wabo? Ochwepheshe ukunikeza impendulo olunzulu: isihloko ngenhla kuhloswe ukuba silondoloze amakhothamo angu unyawo elivalwe. Okungukuthi, lwaleli isekela - lawa insoles ekhethekile, okuyinto ifakwa e izicathulo. Benza-ke ukuhamba lula kakhulu, nokunciphisa ubuhlungu, nokwehlisa umlenze ukukhathala.

supinator umsebenzi. Kwezinye izimo, bajwayele

Kuyaziwa ukuthi flat entwasahlobo umsebenzi kuphazamisa unyawo. Ngakho-ke, ku-emalungeni nomgogodla kulokhu kukhona wonke umthelela umthwalo uma uhamba. Futhi flat Uphatha kabi ubuchopho bomuntu. Phela, zonke izinyathelo olulodwa iholela kwelandelayo ke mikrosotryaseniyu.

Ongoti Kulokhu Zeluleka iziguli ukuthi insoles wamathambo. Kuyini lokhu? imphawu letibalulekile lo mkhiqizo:

• Ukuvimbela okuvela kuyo ngezinyawo sengozini ;
• ukunciphisa umthwalo phezu amalunga yomgogodla;
• Umane ubuhlungu uma uhamba;
• ekuvimbeleni ukukhumuzeka aba senyawo.

Ngaphezu kwalokho, insoles ukukhuthaza ukubuya esimweni esejwayelekile lonke uhlelo zemisipha.

Imikhiqizo ngenhla asetshenziswa kulezi zimo ezilandelayo:

• ngemva unyawo ukwa noma shin amathambo;
• ukusekela igobela nonyawo;
• ukuvimbela imilenze ukhathele;
• ukuthuthukisa ukugeleza kwegazi e wemikhawulo aphansi;
• ukunciphisa umthwalo phezu iqakala, hip, amadolo nomgogodla.

Ngezinye izikhathi ochwepheshe kungaba eluleke isiguli idatha orthotics ukuthuthukisa inhlalakahle yayo iyonke.

izinhlobo lwaleli kusekela

insoles Wamathambo zakhiwe lesikhumba, ukhokho, plastic. Kukhona futhi yemikhiqizo yesikhumba-metal yalolu hlobo. Bangabaholi ezivamile futhi ipuleti metal, okuyinto uthambekele izinyawo okwenyanga ngokukhethekile futhi wambozwa lesikhumba.

Kufanele kuqashelwe ukuthi zonke orthotics ngempela ehlanganiswa ngaphandle indwangu zemvelo noma foamed. Futhi, imikhiqizo eshiwo ngaphezulu zivame embozwe isikhumba ekhethekile yokufakelwa.

Ukuze isikhumba insoles wamathambo idinga ukunakekelwa efanele. Kusukela impahla ubamba iphunga, kuba kuhle zizalela emhlabathini ngoba ukhunta namagciwane.

kunezinhlobo zezintuthwane eziningana kungaba insoles. Kuyini lokhu?

1. Insoles ngenxa yokulondoloza nemengamo longitudinal we unyawo.
2. insole Wamathambo ukulondoloza nemengamo unyawo transverse (ikakhulukazi esetshenziswa abesifazane, njengoba lolo shintsho kuwumphumela unyawo ukugqoka izicathulo sesithende esiphezulu).

Insoles kuhluke ngobukhulu futhi ukuphakama umlenze ephakamisa. Kukhona insole sokunene nesobunxele wamathambo.

Indlela ukukhetha futhi ukutshala instep

kudorhodere kuphela ungakwazi ukunquma ngokunembile ncamashi onjani lwaleli ukwesekwa okudingekayo isiguli. Indlela ukutshala izicathulo insoles? Yini ebaluleke kangaka, ngiqagele akubona bonke. High onqenqemeni insole kufanele uhlale onqenqemeni engaphakathi unyawo. Ingxenye oyindilinga ukusekelwa lwaleli uthola indawo yayo ngaphansi esithendeni.

Shoes, ozofakwa ngenhla umkhiqizo kufanele kube mahhala hhayi cindezela imilenze. Boots nezicathulo nge isithende sebekubeke asihambisani izisekelo lwaleli. Ngokushesha sokudiliza futhi kungabangela ubuhlungu emilenzeni.

Ngakho, ukuze kuqede izimpawu ezinyawo flat futhi inciphisa ubuhlungu, iziguli belulekwa ukusebenzisa insoles. Abenzi kuphela ukukhiqiza nomphumela oqabulayo, kodwa nazo zinendima ethile ngaphandle Umlenze.