Inkukhu cutlets ukuze umbhangqwana

Abantu baqala ukupheka for ezimbalwa kudala. Le ndlela yokupheka ingenye endala kakhulu. Ngaphezu kwalokho, imikhiqizo steamed, musa ukushintsha nephunga lazo elingokwemvelo, ukuma nombala wazo, kanye izitsha namanzi kakhulu, ngenkathi they cha fanele kilojoule, ngakho babonakala futhi ewusizo kakhulu umzimba.

ukusetshenziswa njalo umusi ukupheka kusiza ukuthuthukisa isimo izinwele, isikhumba, ukuqinisa amasosha omzimba, ngaleyo ndlela sithola inombolo enkulu izakhi trace kanye amavithamini, hhayi ubuthi kanye cholesterol ukuthi clog imithambo yegazi yethu. Futhi lokhu akuyona yonke izakhiwo ezinhle umusi ukudla.

Namuhla, lapho kufika izinhlobo ezahlukene yamalahle, ukupheka ngombhangqwana kucishe kube njalo kokubili ukhululekile kakhulu futhi ngempela fast. Ngokwesibonelo, uma ukupheka inkukhu cutlets ngombhangqwana, bakwazi ukunikeza izingane ngisho encane.

Indlela kahle ukupheka inyama ukudla izingane kubhekwa kushunqe ukudla. Lezi patties tingafundziswa izingane ngonyaka amadala kweyodwa, uma sinamazinyo ukuhlafuna ukudla.

Perfect side dish ukuwapheka ngesitimu kunokuwabilisa inkukhu Burgers kukhona imifino noma uphekwe.

Ukupheka inkukhu cutlets ngombhangqwana, uzodinga:

100 g inkukhu, emhlophe isinkwa locezu, isigamu ingilazi yobisi, ama nengxenye, basil, usawoti.

Kuyadingeka ukuba agqoke umlilo imbiza egcwele amanzi, futhi uwulethe isimo abilayo. Geza ngamanzi umusi: ukubeka grille ekhethekile noma silungise gauze phezu kwamanzi.

Ngalesi sikhathi, kufanele uskrole inyama grinder inyama, isinkwa, ofakwe kusengaphambili ngobisi, u-anyanisi. Dlula ingxube ngokusebenzisa grinder nyama. Engeza basil, usawoti kanye nobisi izinsalela. Hlanganisa kahle.

Uma ungeyena kakhulu othanda iphunga anyanisi, ungayisebenzisi. Ngaphezu kwalokho Basil ungakwazi uthuthukise ukunambitheka umusi cutlets oregano kanye amakinati.

Oswakanyiswe cool amanzi ezandleni lekufanele amabhola bese uwafake phezu hlupha. Alimboze lid upheke cishe 25 imizuzu.

Futhi, ungakwazi ukupheka in a double kubhayela chops inkukhu ithenda.

Uzodinga:

4 izingcezu inkukhu webele umucu, iqanda elilodwa, isanqante, omunye isibani, 200 ml yobisi, 4 tincetu isinkwa esimhlophe, amafutha sunflower, breadcrumbs, usawoti.

Inqubo ukudla ekulungiseleleni

Inkukhu kufanele uthathe yizicucu, onion locezu, isanqante grate bese wengeza zonke sihlanganise noma crank grinder kabili.

Isinkwa kufanele zihlale ubisi nifake usawoti. Engeza sihlanganise neminye imikhiqizo kwezingqimba ezinkulu ezinyakazayo ukuba bushelelezi ngokwanele. Uma une kubhayela double, kuyobe sekuba i-elula kakhulu ukupheka inkukhu cutlets ngombhangqwana.

Kuyadingeka ukuba yakha patties elincane inyama nengulube, sifakwe emanzini izandla ngamanzi. Kulandelwa wabantu cutlets inkukhu ku ngesitimu bayigubungele isivalo. Basuke ukulungiselela mayelana 25 imizuzu.

cutlets Ready kungenziwa wakhonza cishe kunoma iyiphi Hlobisa, futhi ungakwazi ukwengeza ukhilimu noma omuncu iyiphi sauce. Imifino uhlobise njengoba ungakwazi ukupheka kubhayela double

Lezi cutlets Ihambe namanzi kakhulu futhi ithenda.

Uma une multivarka, wena ngaphandle kobunzima ukupheka inkukhu cutlets e multivarka.

Ukuze silungiselele meatballs 6 uzodinga:

250 g inkukhu nengulube, 1 onion encane, garlic izinyo 2, nengxenye oluhlaza apula skinless, asanda umhlabathi pepper, uLwandle Lukasawoti.

Apple kanye no-anyanisi kufanele ochotshoziwe blender, usawoti ukubeka, inkukhu nengulube, pepper, uhlanganise kahle.

Nemthombo kufanele ihlukaniswe izingxenye 6, umuntu oyisiphofu round patties izandla, ofakwe amanzi abandayo.

Ingaphezulu pan owagcoba Multivarki amafutha kancane zemifino, ukubeka cutlets edingekayo ukupheka nabo "Baking" imizuzu 25, bese Pheqa, amboze ne lid uyibambe isikhathi esingaphezulu kwemizuzu engu-10, kuthi ngemva kwalokho bakhonze.

Khonza cutlets inkukhu for ezimbalwa Kunconywa isaladi imifino yogurt sauce. Amafutha kungaba ukungezwa ebhodweni ngaphezulu - ngesicelo.