Indlela yokwandisa umkhuhlane ezinganeni ngamakhambi abantu? Izipho zemvelo yengane yengane yakho

Umbuzo wokuthi ungathuthukisa kanjani ukuzivikela ezinganeni ngamakhambi omuntu kunengqondo kakhulu ukuthi akudingekile ukuphikisana ngokubaluleka kwawo. Phela, kungakhathaliseki ukuthi izinga eliphezulu futhi eliphumelelayo kulokhu, kwakukhona imikhiqizo yekhemisi, basebenzisa amakhemikhali okufakelwa kanye nama-compounds angaphephile ngaso sonke isikhathi emzimbeni. Futhi lokhu akusho ukuthi izintengo zazo zikhula njalo ngonyaka, futhi akuwona wonke umndeni ongakwazi ukukhokhela ikhemisi elibiza kakhulu. Ngenhlanhla, kusukela ezikhathini zasendulo, ulwazi lokuthuthukisa ingculazi ezinganeni ngamakhambi omuntu usifikile.

Echinacea

Umholi wangempela uma kuziwa ekukhuculeni izitshalo. Ungathenga i-Echinacea omisiwe kunoma iyiphi ikhemisi. I-spoon itafula yezinto zokusetshenziswa ukuze uthole umhluzi ophumelelayo kufanele uthululwe ngamanzi abilayo abilayo (cishe amagremu angu-250 wamanzi). Kufanele kufakwe ngaphakathi kwamahora angu-12, emva kwalokho kufanele ihlungwe. Esikhathini esitsheni kuso sifaka uju (i-spoonful of spoonfuls), bese uhlukanisa zibe izingxenye ezintathu noma ezine ezilinganayo. Baphuza i-Echinacea isigamu sehora ngaphambi kokuba kudliwe, futhi ukwelashwa okugcwele kuyizinsuku ezingu-10-12.

Anyanisi noju

Uma ufuna ukwaziswa kokuthi ungathuthukisa kanjani igciwane lesandulela izingane ngamakhambi omuntu, cishe usuvele uzwile ngale ndlela. I-essence ilula: sithatha ikhanda elikhulu anyanisi, sihlanze futhi silinqume zibe izingcezu ezincane, bese sililisa ngokushisa okuphansi isikhathi. Ekugcineni, i-anyanisi kufanele ixutshwe ne-spoon ithebula leju. Kathathu ngosuku ngaphambi kokudla, unike ingane le ngxube kwi-teaspoonful.

Rosehip

Ungayithuthukisa kanjani ingculazi yengane? Umhluzi wezinhlanzi - enye yezindlela ezingcono kakhulu. Kungadakwa njengesiphuzo esizimele noma kwengezwe itiye. Kuyinto enhle kakhulu ukunambitha futhi efanelekayo ngisho nezingane ezincane kakhulu.

I-pollen yembali

Mhlawumbe uzomangala, kepha impova yembali ingenye yezindlela ezingcono kakhulu. Indlela yokwandisa imishanguzo ezinganeni ngamakhambi omuntu asekelwe kuso? Lo mkhiqizo wokufuya izinyosi kufanele uthathwe ngomlomo nge-one isipuni (ekuseni nangaphambi kokulala). Kodwa-ke, kubalulekile ukuqinisekisa ukuthi ingane ayinayo impendulo yokwelapha. Ungaphinde unike izingane impova ehlanganiswe noju nebhotela.

Kalina

Amajikijolo e-Kalina athululele kakhulu ekuziphatheni kwegazi. Amavithamini (A, B, P, C), nama-antioxidants. Futhi okubaluleke kakhulu - eKalina kunezingqimba ezibomvu zemvelo, eziyingozi kumagciwane. Ngaphambi kokulala, ingane inganikwa itiye. Ukuze wenze lokhu, gaya amajikijolo angu-20, ugaya nge isipuni soju bese uthele amanzi (afudumele, kodwa ashisayo). Ngaphezu kwakho konke okushiwo ngenhla, i-viburnum kusiza ukuzolalisa isimiso sezinzwa futhi usize ukuba ingane yakho ilele ngokujulile futhi iqine.

Amafutha wezinhlanzi

Yimiphi eminye imikhiqizo ekhona eyandisa ukwelashwa ezinganeni? Kumelwe sikhumbule ngamafutha amahle endala . Manje ungayithatha kuma-capsules. Usuku lwanele ukuphuza ama-2-3 ama-PC.

Salo

Ingabe bayamangala? Yebo, i-bacon esiphundu esiphundu iyisimiso esiphumelelayo kakhulu, ngoba iqukethe ingxenye ebalulekile - i-arachidonic acid. Futhi uma uphonsa amafutha e-garlic, ukudla kuzoba usizo kakhulu izikhathi eziningana!

Sithemba ukuthi lezi zeluleko zizosiza ukuqinisa ingculazi yengane yakho futhi kumsize ahlale enempilo unyaka wonke!