Indlela yokuthuthukisa izinga isidoda

Phakathi namashumi eminyaka edlule kakhulu lehla ekusebenzeni zokuzala zabesifazane, lapho indima esemqoka udlalwa izinga isidoda. Lokhu kungenxa yokuthi isidoda amaseli ziphelelwa asebenzayo futhi mobile (yingakho bakuthola kunzima ukufinyelela esibelethweni) unayo i shape okungajwayelekile (ayikwazi zalisa iqanda). Ucwaningo kule ndawo kusikisela ukuthi ingxenye yesine yayo imibhangqwana abakwazi esizicabangelayo, nengxenye yesithathu Kulezi zimo iphutha eliphansi isidoda.

Ngaphambi ukuqala sokukhulelwa, abesifazane balalela ekhethekile empilweni yabo. Kodwa, ngesikhathi esifanayo, umsebenzi owesilisa sokuzala phansi, nakuba izazi zithi ngokuqiniseka ukuthi kwezempilo zamadoda nje njengebalulekile ukukhulelwa, kanye abesifazane. Ngakho-ke, ukuze uqhubeke ukuba singathi kwavele izinkinga ezinkulu umsebenzi zokuzala, mhlawumbe indoda ucabange indlela ukuthuthukisa ikhwalithi isidoda, abe insizwa, ngoba kamuva kungase kube sekwephuze kakhulu.

Yini enquma izinga sperm ezinhle

izinga Imbewu kunqunywa lezi zinto ezilandelayo:

• Inombolo. Uma umsebenzi okuzala ka amadoda zinhle, le isidoda kufanele ibe cishe abayizigidi ezingu-39 isidoda asebenzayo.
• Ikhwalithi. Cum kufanele ibe mayelana 4% of enempilo isidoda ukuma avamile futhi isakhiwo. Isidoda kumelwe emise kahle nge ikhanda okusaqanda, futhi umsila omude, okuyinto athumele kubo phambili. Spermatozoa esinamakhanda ezinkulu ezimise ngendlela engavamile kanye imisila nge encane kuyoba nzima kakhulu zalisa iqanda.
• Isidoda motility. Ukukhulelwa kwenzeka uma u-40% isidoda motility.

Izimbangela ompofu izinga isidoda

Ukuze uqonde ukuthi ukuba ngcono ikhwalithi isidoda, kubalulekile ukwazi ukuthi uye abathintekayo ngaleli qiniso. Kunezici eziningi ezahlukene ukuthi zibulale izinga kwesidoda:

• ukubhema;
• utshwala noma izidakamizwa ezingekho emthethweni;
• ukucindezeleka futhi umsebenzi onzima;
• ejaculation njalo futhi, kusukela kungase kukwenze wephuze kumiswa isidoda. ke Kuyancomeka ukulinda 2-3 izinsuku ngaphambi ejaculation olandelayo;
• ezikubambayo zangaphansi, ibhulukwe;
• ukuhlukunyezwa okugeza, kubhavu ashisayo;
• ukuphila umzimba;
• ukulimala wamasende;
• ukungcoliswa kwemvelo;
• Zinc ukuntula emzimbeni.

Indlela yokuthuthukisa izinga isidoda

Kudingeka silandele kuphela amathiphu alula ambalwa ukuthuthukisa izinga isidoda.

• Yidla multivitamins. Kubalulekile ukuthola amavithamini nsuku A no-E, okuyinto banesibopho ubuningi elilungile kanye nekhwalithi isidoda besilisa.
• Afake ekudleni kwakho izithelo nemifino. Kungcono ukudla labo nokudla okune:

- Zinc (oyster, ubhanana, ukwatapheya, alimondi kanye nezinye nuts). Zinc kwandisa isidoda motility futhi kuthuthukisa testosterone zamagama.

- uvithamini A (izaqathe, ubisi, inyama yenkukhu, uwoyela cod kwesibindi, ushizi, amaqanda, isibindi). Vitamin A kwandisa umthamo isidoda elakhiwe.

- Vitamin C (strawberry, amawolintshi, broccoli, ikiwi). Kwandisa isidoda motility, kuyilapho ekunciphiseni bezikhali isidoda kwezinso.

- Vitamin E (alimondi, imbewu sunflower, isipinashi, broccoli).

- selenium (garlic). Selenium evimbela kumiswa zamehlo.

- lycopene (utamatisi, ikhabe, ubhamubhamu pink, ugwava pink, sasigaya upopo, obomvu bell pepper).

• Gwema izimo ezibangela ukucindezeleka. Ukucindezeleka esiphazamisayo umzimba ukuba ukhiqize amahomoni adingekayo ukukhiqizwa isidoda. Iphinde kubathinta kabi umsebenzi zamadoda zobulili.
• Esikhundleni njalo ngizibuza indlela yokuthuthukisa izinga kwesidoda, zama ukulondoloza isimo yokuphila asebenzayo. Ukuvivinya umzimba kunomphumela ezuzisayo phezu umtimba. Kubalulekile ukuba overdo it, kungenjalo ungase liyochukuluza yesikhashana ukwehluleka hormone, ezithinta izinga imbewu akuyona ngaleyo ndlela sithola indlela.
• Buka isisindo sakho.
• Ungakhohlwa ukuphuza amanzi! Ukuphelelwa amanzi emzimbeni Ubuye nomthelela omubi izinga isidoda, ngoba ingxenye enkulu uketshezi kwesidoda yakhiwa amanzi. Zama ngosuku ukuphuza mayelana 8 izingilazi zamanzi.

Esimweni lapho ziba ngconywana is hhayi waphawula, kutuswa ukuba uvakashele udokotela abazokutshela kanjani ngcono ikhwalithi isidoda.