Indlela yokuthuthukisa inkumbulo? Ukuhlola inkumbulo, amasu akhe. Bonisa imemori nokunakwa

Siyaqonda isidingo sokuthuthukisa inkumbulo siqale emuva esikoleni. Uhlelo inikeza ukufunda izinkondlo kanye ngekhanda imithetho. Esikhathini esizayo, sizobe athuthukise ekulungiseleleni imfundo ephakeme. Isishaya indiva isidingo sokuba inkumbulo ayikwazi ngcono. Emsebenzini, njengoba ivame okudingeka ukuba ukhumbule esibalulekile kolwazi. Kodwa indlela yokukwenza, uma hhayi ngaphambili athathe isinyathelo okuhloswe ngazo ukuthuthukisa zonke sale mfanelo?

Kanjani ucwaningo inkumbulo

Izindlela cwaningo inkumbulo iziguli elisetshenziswa imitholampilo ukwelapha izifo sezinzwa nangokwengqondo. Ucwaningo we ikhono ukukhumbula ukwenza esimweni ukukhathala, ubuthakathaka jikelele, ukukhathala, kanye nezifo ezithathelwanayo, endocrine noma izifo semithambo.

State yesikhathi esifushane neyezinto inkumbulo yesikhathi eside zingase kukalwa inhlolovo. Iphuzu liwukuthi isifundo wakhuluma ngezenzakalo ukuthi kwenzekeni kuye muva, esiza ukuba sihlaziye inkumbulo yakhe. Ukuhlola inkumbulo ingafaka isicelo ukukhuluma ngalokho ayesanda kuyifunda incwadi, kanye movie yokubuka. Ukuze uhlole inkumbulo, ungacela ngisho imibuzo eyisisekelo. Ukukhomba ikhono ukukhumbula izenzakalo zamanje wabuza ngalokho izitsha namuhla badlile ogulayo.

Ukutadisha nekhono lokuqonda Imininingwane ezahlukene

Izihloko bacelwa ukuba ufunde izindaba amazinga ehlukene nobunzima ukuba sithole isimo imemori semantic futhi okunengqondo. Ukuhlola inkumbulo siqukethe usebenzisa imikhiqizo okuyinto zingafani isikhathi sabo. Isihloko kumele uyixoxe okuqukethwe ukufunda.

Ukuhlonza ukulahlekelwa amandla okukhumbula retrograde futhi anterograde, udinga ukuthola kahle ukuthi isiguli uyakhumbula zezenzakalo ezenzeka ngaphambi ukuqala lesi sifo, kanye ngemva esaqala ngalo. Ngakho udokotela ungakwazi ukuqhathanisa ulwazi eyatholakala kusukela nesineke ngolwazi ukuthi ukutshela izihlobo zakhe. Ngakho-ke sihlola ukuthi inkumbulo yakhe isebenza kahle.

Memory cwaningo, eyenziwa Ucwaningo, usebenzisa indlela ukuphindaphinda. Ukuze ukufunda ohlongozwayo tindzaba letimfisha, amaqoqo amaqoqo ezinhlamvu, tinombolo, emagama. Uma ulethe igama ogulayo, yethulwa amakhadi, ukuze ukwazi ukuhlola ezahlukene izinhlobo inkumbulo.

Ukutadisha ikhono ukukhumbula ngamazwi

Le nqubo ibizwa ziyasatshalalaiswa. Siqukethe ekubaleni inani lamagama yakhiqizwa ogulayo. Ekuqaleni basuke ezihlongozwayo 10. Oku ukuphindaphinda ukuhlolwa impahla wenziwa izikhathi 6-7. Ngokokuqala ngqá umsebenzi siphela emva ukudluliswa elilodwa lamagama, kanye njalo ngezikhathi ezithile. Testability nikeza uhlu amagama ukuze kusho umsebenzi ukuze uhlole inkumbulo yakhe.

ucwaningo Memory futhi kuhilela ukusetshenziswa indlela enqunyiwe ukuhlonza ikhono lesiguli nokuzala ulwazi kanye kungcono ekuphazamisayo. Ukuze wenze lokhu, ngendaba ukukhuluma ngesihloko esithile-ahlobene non, bese bephendukela kwabanye isiguli isiphakamiso ukuphinda amazwi ngaphambilini kuchazwe. Yiqiniso, uma umuntu ohlushwa distractibility yanda, imiphumela yayo ziyancipha.

Ngenxa inkumbulo ukungakhuli okwenzeka

Ikhono ngekhanda edinga isimo sengqondo ngokucophelela kuwo. Kungaba ngcono noma, kunalokho, ukuze kube kubi nakakhulu ngokuhamba kwesikhathi. Phakathi kwezici zibulale inkumbulo, yilezi ezilandelayo:

1. Ukucindezeleka isimo.
2. Ukuswelakala kokusebenza ngokuhlanganyela ukuphumula egcwele ebusuku.
3. Ukubhema.
4. ukusetshenziswa njalo utshwala.
5. Ukusebenzisa hypnotics kanye nemithi yokunciphisa ukucindezeleka.
6. Ukuba khona yisiphi isifo. Lokhu kungaba yi-multiple sclerosis, isifo sokuqina kwemithambo yegazi, ngifundise ngesifo sikashukela, ukuphazamiseka kwengqondo yegilo umsebenzi.
7. okulimala ebuchosheni.
8. inqubo eyenzeka ngokwemvelo Aging.
9. Inani elikhulu ukucindezeleka nsuku zonke.

Isimo engqondweni yakhe kufanele ilawulwe

Njengoba yaziwa, ikhwalithi okuyinto alisetshenziswa atrophies ngokuhamba kwesikhathi. Lokhu akusona isimanga, ngoba ukukhumbula into edinga ezinye umzamo, isifiso akavamile kuphakama. Uma njalo ukulalela okulula pop, ukuze bagweme izinkinga, ungakhumbuli amagama emigwaqo, izinsuku nokunye, kancane kancane uzophawula ukuthi inkumbulo saqala ukwehla. Yiqiniso, lokhu kwenzeka kancane kancane, futhi abaningi ungayiboni inkinga. Futhi, ungaqali nomsindo we-alamu ngenxa ubuvila lasekuqaleni. Lapho empeleni kufanele senze ngokwabo.

Futhi ngenxa yalokho, ukungakwazi nokuzala umcimbi oyifunayo ekhanda lakhe, okuyinto eyenzeka kamuva. Ngokuvamile lokhu Iqiniso liwukuthi ukumangala okugcwele indoda. Kwenzeka kanjani ukuthi akakholelwa niyakhumbula yini ukuthi kwakunjani kulokhu ukusa, ukuthi wasukuma embhedeni, baphuza itiye kukhona kwasekuseni isikhathi.

Izinkinga emsebenzini

Kodwa eventfulness kwenzekani ezingeni lasemakhaya, akubalulekile kangako. zimbi kakhulu uma umnikazi inkumbulo obuthakathaka ngokuzumayo ungakwazi ukukhumbula noma iyiphi idatha yakho yomsebenzi. Ngokwesibonelo, konke ohlobene yemfanelo yakhe yamanje, uyazi ngekhanda. Futhi indlela ukukhumbula into entsha, uma ngokungazelelwe wathola ukuthi leli khono waphaphalaza?

Nge ushintsho oluncane, isibonelo, ezishintshayo emsebenzini, kuba nzima ukujwayela umuntu onjalo. Ngenxa yalokho, uqala ukuchitha isikhathi esiningi kubantu kunokuba kufanele. Futhi uma engakwazi ukukhumbula ulwazi olusha futhi ukujwayela ngokushesha, igcwele izinkinga ekwenzeni imisebenzi yabo, okungase kuholele ukuxoshwa.

umzimba ezilula

Ukuze uthuthukise inkumbulo, kumele ngezikhathi ezithize ukwenza imisebenzi emincane. Ngakho, nathi singakwethemba nekhono ukusingatha imisebenzi eziningi kanyekanye. Phakathi kwabo kukhona ezifana umzimba ezilula imemori nokunakwa:

1. Izinguquko kusakhiwo lezinto ohlelweni ideskithophu.
2. Isifiso ukuthola izindlela eziningi ezahlukene ukuze asebenze, vakashela, esitolo kanye nakwezinye izindawo.
3. Ukuhlanza amazinyo nge isandla sakho sokunxele.
4. Ukugqoka ebumnyameni.
5. Ukulalela amabhuku alalelwayo phakathi kohambo oluya esitolo.

Visual inkumbulo futhi kufanele umshado. Ukuze wenze lokhu, ukhethe ikamelo izinto 5 ezahlukene ukukhumbula umbala walo, usayizi netimphawu indawo. Kodwa ngemva kwamahora ambalwa udinga zinike umsebenzi nokuzala idatha.

Noma iyiphi ingxoxo siqukethe imibuzo nezimpendulo. Ngakho-ke, kumelwe sizame ukuxhumana kakhulu nabanye abantu. Ngenxa ukucabanga ngalokho umuntu uthi, ukuthuthukisa amakhono inkumbulo kanti ukuhlaziywa tinhlobo letehlukene izimo.

Sidinga kuqashwe impilo

Kufanele sinakekele impilo yabo, ukunikeza bakhethe ukudla yemvelo futhi inenzuzo. Phela, thina axhomeke lokho basamukela ngesimo ukudla. Okungukuthi imikhiqizo esetshenziswa yithi bakheké ngokuphelele ngenxa elithile lomzimba wethu.

Izejwayezi ezimbi udinga ukuqeda. Ukubhema nokuphuza nethonya elilimazayo isimo umzimba iyonke. Izinzuzo "izithakazelo" enjalo lapho, kodwa ukuletha eziningi izinkinga. Ukubhema, nokusebenzisa utshwala amangqamuzana we isimiso sezinzwa esiyinhloko. Okungukuthi, ukuze uthuthukise inkumbulo nobuchopho umsebenzi kuyadingeka kuqala kunazo zonke ukuba bangayeki imikhuba emibi.

Ubuningi ukuhlukana ngokwakho yezici ezingemnandi

Yonke imizamo kumele kube ukunciphisa inani ukucindezeleka ekuphileni kwakho. Phela imizwelo engafanele kakhulu buthaka isimiso sezinzwa, acekele phansi amasosha omzimba. Sidinga ukuzama ukumamatheka kaningi ngangokunokwenzeka, uma kunesidingo, nokufuna usizo lochwepheshe. By endleleni, uma isipiliyoni imizwelo eyakhayo ukuthuthukiswa sinekhono lokucabanga associative. Ngakho, imemori kuyathuthuka futhi.

Ngekhanda imininingwane engadingekile akufanele kube. Kungcono nginazo notebook ngenhloso ukuqopha yonke amaphuzu amancane kulo. inkumbulo Ngokweqile ayidingeki. Zonke kakhulu ngenxa yokuthi ulwazi hhayi waqonda njengoba kudingekile, ukungafunwa layo langaphakathi kuzokwenzeka. Kwanele ukukhumbula ulwazi ezifana akulula. Ngenxa yalokho, ukucindezeleka izovela, kanye Ukunganeliseki ngenxa ukungakwazi ugcine imemori imininingwane edingekayo.

Amalungiselelo ngcono inkumbulo

Kuleli zwe lanamuhla, imemori kungenziwa ngcono ngoku ngokuphuza imithi ethile. Kodwa ngaphambi kokuba uqale ukusebenzisa kwabo, kumele uxhumane nodokotela wakho. Lokhu kwenziwa ukuze ugweme ukusabela kabi komzimba kanye side effects noma ukuxhumana enqabayo phakathi izidakamizwa ezahlukene.

Kunoma yikuphi, musa abangayilindela kuye amakhono ezifana iqhawe oyinhloko ifilimu "Limitless." Kodwa ngempela ewusizo ukwazi ukuthi yimiphi imikhiqizo ukusebenzisa nezidakamizwa wusizo inkumbulo nokunaka. Ngesikhathi esifanayo kakhulu inkumbulo ngeke kunjalo. Futhi ngokuhlanganisa izidakamizwa ezimbili noma ngaphezulu avele okungenzeka ayizwakali yokuthola inhlanganisela okuyinto zingase zibe zimbi ngisho umuzwa.

Ikhofi, itiye kanye chocolate

Inhlanganisela izingxenye caffeine + L-theanine ngokwanele izidakamizwa ephumelelayo for inkumbulo. Lapho ukuthi imikhiqizo ezidingekayo ngokuvamile ezitholakala kuwo wonke ekhaya. Njengoba kwaziwa kahle imiphumela kubangelwa caffeine buhlala. Okusho ukuthi, emva ukushukuma kwemizwa, nokwehla elibukhali ukusebenza. L-theanine - i acid acid eziqukethwe green tea. Ukuze kuzuzwe umphumela oyifunayo ngosizo izindlela ngokurhaba, ungasebenzisa abavamile Uma unganakile, kodwa equkethe oyifunayo izidakamizwa umkhiqizo. Ingxenye kufanele kube cishe kanje: 1 inkomishi yekhofi kufanele uphuze 2 izinkomishi green tea. Ukuze le nhlanganisela kuba nomphumela eside futhi obonakala khulu. Kulokhu, ukunakwa kuyathuthuka futhi kakhulu.

shokolethe kakhulu kuthuthukisa nenkumbulo futhi ukucabanga. Kulokhu, ngenxa yokuthi ziqukethe cocoa flavanols futhi phytochemicals is kakhulu ukukhulisa imimoya yabo. Impilo esimiso senhliziyo nemithambo yegazi, ngaleyo ndlela futhi ekuthuthukiseni. Lesi sidakamizwa akakwazi ngokuthi enamandla kakhulu, kodwa iwusizo kungokuhluke palpable. Oluthandwayo kufanele anikezwe ushokoledi nge okusezingeni eliphezulu okuqukethwe cocoa ubuncane ushukela. Futhi nsuku zonke udinga ukudla 35-200 amagremu, injabulo ukuba welulela usuku lonke.

Okunye izidakamizwa

Ngokuphawulekayo kwandisa umsebenzi receptor futhi neurotransmitters ukulungiselela ezifana "Pyracetam". Futhi izakhiwo zalo ziye kudalulwe ngokuphelele, kufanele ufake "choline". Yidla Kunconywa 300 mg "piracetam" kanye "choline" efanayo izikhathi 3 ngosuku.

Kuyaphawuleka inkumbulo futhi ukwandisa lokuhlushwa uyakwazi creatine. Le asidi organic elikhona isilwane. Ukuthatha imithi imemori kudingekile isamba 5 amagremu, okwenza kube nsuku zonke.

L-tyrosine isetshenziswa ukuphakamisa isimo futhi ukwandisa focus kwengqondo. Kuyinto ngempumelelo uma usebenzisa izidakamizwa nokuvinjelwa pathologies ka endocrine uhlelo, okungukuthi yezifo indlala yegilo kanye pituitary.

Ithuluzi ezithakazelisayo iyona "ginkgo biloba". It is eyatholakala kusukela esihlahleni ginkgo, okuyinto likhula China. Umuthi kuthuthukisa nenkumbulo futhi isiza ukuthuthukisa okuhlushwa. Ngokusetshenziswa akhiphe futhi ukuthuthukisa inkumbulo yesikhashana. Umuntu isebenzisa izidakamizwa, azizwa sikhululeke kakhudlwana futhi engaphansi ukhathele kunokujwayelekile. Yamukela izakhi kufanele kube izikhathi 2 nsuku zonke 500 mg.

Sekuyizinkulungwane zeminyaka imithi Chinese isebenzisa ginseng Asian. Lo mkhiqizo kuthinta zonke izinqubo ezenzeka ubuchopho.

Futhi ukuthuthukisa inkumbulo ubuchopho umsebenzi, ungathatha le izidakamizwa njengoba Rhodiola rosea. Le ngxenye ngempumelelo kunciphisa umuzwa ukukhathala nokukhathazeka, kanjalo kahle okwandisa. I plant izingxenye ocebile phytochemical ezisetshenziswa kusukela ezikhathini zasendulo abameleli bezizwe enyakatho eScandinavia neRussia. Ingabe ngokuvamile Kunconywa ukuba asebenzise kusuka 1 kuya ku-100 eziyinkulungwane. MG ngosuku. Le mali kufanele ihlukaniswe izingxenye alinganayo.

Acetyl-L-carnitine - i acid acid okuhilelekile ukulawulwa intracellular amandla imfundo. Ingqikithi enza carbohydrate umzimba. Abantu ngokuthatha izidakamizwa kukhona savvy ngaphezulu ekuxazululeni izinkinga ezidinga ngekhanda kolwazi.

Omega-3 okunamafutha acid eziqukethwe uwoyela inhlanzi, futhi sithuthukise umsebenzi ubuchopho. Uma usebenzisa lokhu izidakamizwa kwandisa lokuhlushwa ukunakwa, kanye ngcono ngemuva ngokomzwelo. Ukusetshenziswa okungcono 1200-2400 mg nsuku zonke. Lena cishe 1-2 amaphilisi izinhlanzi uwoyela.

isitoreji Wezingane

Abazali bafuna izingane zabo selikhule ohlakaniphe kakhulu futhi inethiwekhi Yesikhashana. Ngakho ayathanda sibangelwa kanjani ezinsukwini zokuqala zokuphila kwakhe. Memory imelelwa inqubo yokuthola, ukugcina kanye nokudlala nganoma iyiphi inkathi ethile yesikhathi.

Ngiseyingane, ukuqonda futhi inkumbulo ahlanganisiwe eminyakeni 3 Ukwakheka kwezitho ziqinisa izakhiwo zobuchopho banesibopho ukukhumbula. inkumbulo ingane akusho ukuthi sikwenze ukukhumbula yini. Ingane liziphatha yena. Lokho, kukhona ngekhanda okwakubonakala an kid ezithakazelisayo, alithanda.

Kungcono ukuthuthukisa inkumbulo, uhlanganyela umdlalo. Kodwa izingane iminyaka 2-3 unekhono aphansi ngekhanda. Ngo 3-4 iminyaka kakade okwenzekayo ngekhanda yokuzithandela kolwazi, kanye nokusebenzisa kwayo kule mdlalo. Kumiswa inkumbulo ezinhle, kusukela ebuntwaneni. Futhi isikhathi sokuphila ingane zasenkulisa kakade unenkumbulo eside.

inkumbulo esikoleni

abasesikoleni ekuseni izingane libhekene inkumbulo ezibukwayo nangokomzwelo. Ziyakwazi ezinhle ngesikhathi ekhumbula baveze lokho enikubonile nenikuzwile. Lokhu kwenzeka uma umcimbi eyavusa isithakazelo sabo.

Futhi kungcono kakhulu ukuba bahlanganyele ekuthuthukiseni inkumbulo ekuqaleni kuka ebuntwaneni. Ikakhulukazi inkumbulo preschooler okhula ngokushesha kunokuba namanye amakhono. Akukhetha ukubhekana ukuthuthukiswa yayo kuwukuthi evumayo kakhulu kulesi sikhathi.

Kuyaziwa ukuthi inqubo iba engelapheki nge Ukushiywa kakhulu leyo minyaka. Uma kwenzeka ukuthi ngesikhathi, kwalahleka, ithuba lokufunda konke kudingekile, ukuthi kungenziwa bahlola ngalesi yobudala, silahlekile. Ojahidada ukuzwela umuntu azalwa nalo lokuhlaziya okwenzekayo. Akukhona njalo engenzeka ukuthola imiphumela ngokushesha. Izingane ukuncela konke okwenzekayo emhlabeni bashisa njengaso isiponji, ngakho uma azikho feedbacks okubeka obala noma yini, khona-ke akusho sengathi akukaze kwenzeke lutho. Kunoma ikuphi, ukuba sihlaziye isimo, kukhona ucwaningo amasu inkumbulo evumela umbono ngesimo samanje.