Self-kulinywe, Psychology
Indlela ungathathi konke ukuze inhliziyo? iseluleko wezengqondo
ukuphila komuntu ugcwele ukucindezeleka. Lawa zezinqubo ezingokwemvelo ukucacisa isigqi wokuphila, ukuthuthukiswa okuqhubekayo emphakathini nobuchwepheshe ubudlelwano nabantu kulo lonke ngaphakathi lo pilo. Zokusebenza kwengqondo ngokuvamile benza amahlaya: "Uma ungenalo izinkinga, ukuhlola uma ishayela."
Yiqiniso, lonke isikhathi esabelwe ukuya kumuntu, uphoqelekile ukuba sijwayele. Ukuze ezinye kulula ukuphatha, kodwa othile nenselela bangaba umthwalo ngokweqile. Othile lalingabulawa kalula ziyakwenyanyisa ngomoni, futhi umuntu ngeke eside pheqela ku ikhanda wezwa, kukhungathekise futhi kokuzama yena egumbini elikude kokuhlangenwe nakho kwabo siqu. Ajwayelekile? Khona-ke kubalulekile ukuba ufunde indlela ungathathi konke ukuze inhliziyo, futhi ekugcineni ukuba zifunde ukuphila ngenjabulo unomphela.
Zokusebenza kwengqondo ukuze abantu ebucayi
Abantu abathatha konke ukuze inhliziyo, ubhekwa Psychology labile ngokomzwelo. Lokhu kusho ukuthi zinezikhathi ushintsho sasivumela okusheshayo kwemizwelo, uthi ngokomzwelo ziyahlukahluka kusuka injabulo ejulile kakhulu yithemba, ngisho usuku olulodwa. Bona more sensitive ezintweni kukhona - kokubili indiza ngokomzimba, ezingokwenyama nezingokwengqondo. Izwe kwangaphakathi unothe kakhulu, fantasy umcabango athuthukile.
Ekuphileni kwethu kwansuku zonke, ngokuvamile kuba abantu nabanomusa ohlale ukusabela esicelweni usizo, ngisho alimaze nezinzuzo zazo siqu. Lokhu kungenxa yokuthi ngabo kuba umusa womuntu obaluleke kakhulu kwabanye. Lesi sici efanayo ngokuvamile udlala nabantu ebucayi a ihlaya elibi, ngoba ukuphila akusho ngaso sonke isikhathi ukuhlangabezana labo ihambisane nezinhloso ezinhle futhi abuyisele kuhle kuhle.
abantu ezisengcupheni kakhulu linamathele ezinye, ngakho ukudabuka of ubudlelwano olutholwa kubo ebabayo ikakhulukazi futhi eside.
ekubambeni izinguquko ekuphileni kungaba futhi uhlobo Ubumnene. Ngokuvamile kuba melancholic, okuyinto ngokucacile uphendule yonke ezintweni ezenzeka ngaphandle. Abaningi babo - ubuntu zokudala.
umthethosisekelo okunjalo ngokomzwelo elisuka e ufuzo futhi umphumela uba imfundo okunomsoco nezimo zokuphila okuphelele. Lokhu kusho ukuthi ukuba livikela kakhulu nezinkinga zokuphila Kusengenzeka, ukwazi nje ukuthi. Misa ukuthatha konke ukuze inhliziyo, ungafunda ngokusebenza ngokwakho.
Ukuphatha imizwa: Ngabe isebenza kanjani?
Mhlawumbe sonke sazi isitatimende ukuthi zonke izifo impumuzo. Noma yimuphi ngokomzwelo isimo nomphumela othize phezu nengokwenyama lomuntu. Futhi ukuze avele izifo zengqondo (izifo zomzimba, senziwa isimo ngokwengqondo umuntu), kudingeka ufunde ukulawula imizwa nemizwelo yazo. Indlela ungathathi konke ukuze inhliziyo?
Umuntu angakwazi ukulawula hhayi kuphela ukunyakazisa umzimba, kodwa isitimela yokucabanga. Ngakho-ke, indlela elula ukususa isenzakalo esingajabulisi agubhayo kungenzeka impendulo yombuzo ophathelene nokuthi kuzoba unyaka obalulekile olandelayo. Futhi eminyakeni 5? Ngakho, enye indlela ubukhulu kube yinkinga kuye.
Indlela ukuqeda imizwa engakhi?
Uma ukucindezeleka nsuku zonke isibe yingxenye yempilo, nokuvuka ekuseni, abantu ukulungiselela ngokwengqondo ngokwakho okubi kufanele icabangisise ukuqeqeshwa sokuzwa. Lena indlela efanayo self-hypnosis, samonastroya, kuphela best. Ngu isimiso "Mina -. The ebukekayo kakhulu futhi ekhangayo" Kuphela kuleli cala, udinga ukukhetha inketho yakho - "zonke ezinhle", "Mina ngiyindlela ezolile '," kukhona njalo indlela yokuphuma. " Kwaba njalo ngempela, kukhona indlela yokuphuma kunoma isiphi isimo. Vele enza ngaso sonke isikhathi umuntu waneliseka ngokuphelele.
Enye indlela silawule imizwelo kuyinto aziphumulele. It sizobonisa indlela ungathathi izinkinga inhliziyo futhi ajabule. Wonke umuntu angakhetha indlela emnandi kunazo enothi - ukuzindla, ukulalela umculo opholile, noma imisindo, amasu ukuphefumula noma ekilasini yoga. Noma konke ndawonye. Main - njalo. ukuqeqeshwa tintfo nokungcebeleka - enye enhle kakhulu kokungenela kwemithi, ngoba ukusiza ukubhekana umthombo inkinga - emicabangweni engakhi, futhi hhayi nje "umoya wenkosi" impendulo bokuphila ekucindezelekeni, njengoba ukwenza sedatives.
Indlela esabela kula mazwi kwabanye?
Ngakho njengoba hhayi ukuthatha ngokungathí sina la mazwi? Into yokuqala ukufunda amaphuzu ambalwa ezibalulekile ezihlobene zombili tetinkhulumomphendvulwano.
- Omunye iseluleko nakuba eyanikezwa izazi zokusebenza kwengqondo, iyona esilandelayo: "? Ubuhlungu Ngakho musa ngakhubeka" Lokhu akusho ukuthi uphendula backhand, njengokuthi "emphemeni ukuwa wamcasula" noma "Kufanele kube lula aphathe konke." Nakho kulele incazelo ehlukile. Iqiniso ukuthi kukhulunywa caustic, ukugxekwa okungasekelwe ndawo siwukubonakaliswa izimfanelo umuntu ephathwa kabi. Kungaba kubi iziphoxi ukuba ucasukile noma zama ukuphonsa umthwalo ukwehluleka kwabo ngakolunye. Lokhu akusho neze indlela siphathelene ubuntu othile uxhashazwa. Ngenxa yalokho, ukuthatha ongemuhle lapho akufanele. Kudingeka sibonise uzwela kulo muntu hhayi ukusifihla intukuthelo.
- Kubalulekile ukwehlukanisa phakathi inhloso ashunyayelwa amazwi ezithile interlocutor. Ngokwesibonelo, uma amahlaya esintinyelayo ezizungezile sekukhona ephendula indaba umuntu ukuthenga yimpumelelo, ucabangele ukuthi akusiyo ibonakalisa umona evamile. Kuleli ngokuqinisekile ngeke bacasuke.
- Umuntu ebucayi kubalulekile, ukuthi kubukeka kanjani emehlweni abanye. Ngakho-ke, uma uzama ukucasula umphakathi, kuyafaneleka ukuzikhumbuza ukuthi kulesi simo non-ngokuwina futhi awubukeki oyisiphukuphuku, kodwa nje umhlukumezi. Impendulo luhlaza ukuze luhlata akudingekile, kodwa futhi hhayi Kunconywa sokuthula. Kufanele kube amazwana ezolile nenesizotha idumisa inothi incorrectness abaphikisi futhi aniqhubeki ngale ndlela futhi imvelo ingxoxo.
- Asikho isidingo ukulinda imvume bonke abantu. ezingajwayelekile Ikakhulukazi. Umuntu ufunda indlela ungathathi konke ukuze inhliziyo, okokuqala kubalulekile ukwenza yabo ukuzethemba. Umuntu unethemba uyakwazi ukuzithiba intuthuko yabo, kungase uqobo ukhuthaze nokugxeka. Akadingi ukuze ubuke le ngaphandle. Ngisho udumo ongamazi kufanele sizame ukuba ngokushesha ukhohlwe ukuthi esikhathini esizayo ngeke ukuqondiswa izenzo zabo ukuze ukwamukelwa ezinjalo. Ukuzithuthukisa - indlela eya nokwaneliswa.
Ukuze siphile ngendlela entsha: ukufakwa Umbuso
Uhlu amathiphu kanjani ungathathi konke ukuze inhliziyo, kumele babe izimo zengqondo ezithile noma imikhuba ukwenza ucabange ezimweni ezicindezelayo:
- Ukusebenzisa amahlaya. Athuthukisiwe ukuncokola ngokuvamile kwenza kube nokwenzeka ukuhumusha ukungqubuzana isondela e indiza jest. Umuntu okwaziyo ukuzihleka okungukuthi, anqande noma isiphi isifiso ukukwenza kwabanye.
- Ikhono lokuhlukanisa phakathi nokugxeka okwakhayo kanye non-okwakhayo. Mayelana amabili okukhulunywe ngaye ngenhla, kanye owokuqala kufanele esizicabangelayo njengezaba ithuba sokwanda siqu kanye umgomo yentuthuko.
- Ngaphambi balaywe ukuba bazibheke ngokungathí sina yini, abantu kufanele ahlaziye zabo amaphethini ukuziphatha. Kwenzeka ezacasula - lokhu kuyindlela ukuheha ukunakwa, kubangele umuzwa wecala kwenye zokukhwabanisa. Kulokhu-ke kuyadingeka ukuba balahle iyimbangela - le yimizwa yokuzinyeza ukuthi kuphakamisa ukukwata.
- Thola ukuzwakalisa (ukubeka umsebenzi wakho ozithandayo), okuyinto kuzosiza ukuba anqobe imizwa engakhi.
Futhi ekugcineni,
Umuntu ngamunye uhlukile. Futhi ungazami ukulingana ubunjalo luhlaka ezivamile. kubaluleke kakhulu - bafunde ukusebenzisa amakhono abo futhi asebenze ebuthakathakeni.
Uma umuntu ithanda ukuba bucayi, akusho ukuthi kufanele kube bayawazi. Kufanele usebenzise lesi izinga lapho abanye abakwazi, isibonelo emisebenzini. A run - ku ukuzethemba kanye nekhono ukumelela ngokwabo. Kuyinto kuleli cala, abantu bazokwazi ukuthola ngokuvumelana eside elindelwe ngokwako.
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