Indlela ukusinda isisu: ukucindezeleka nokucindezeleka emva isisu

Namuhla, umbuzo ubudlelwane, womshado nomndeni zihlobane kakhulu kunanini ngaphambili. Abantu njalo befuna ngesiwombe sesibili, ezakhiwe sitini ngesitini ubudlelwane, ngifuna ukuqonda nothando, ukuze siqhubeke sithola umbimbi obungazange buphele, okwathi - umndeni. Kodwa kukhona esinye umbuzo obalulekile ngokulinganayo kulesi sihloko - sokukhulelwa. Othile elinde kulesi simo umuntfu abasaqala cabanga izingane, futhi omunye ayikalungi noma ungafuni ukuba babe nezingane.

Kodwa ngezinye izikhathi kwenzeka ukuthi owesifazane enezinwele isisu. Kungenxa yaziphi izizathu? Yini odinga ukuyazi mayelana isisu futhi kanjani ukusinda ukukhipha isisu?

Izizathu ukukhipha izisu

Uma abambalwa kuphela emashumini eminyaka adlule inqubo enjalo, njengoba isisu wayengeyena esiphuthumayo, futhi kwezinye izimo it is livinjelwe, kodwa namuhla abesifazane ngokwethukela ephendukela izibhedlela ngale ndaba. Isizathu salokhu kungaba eziningi:

1. Enye yezimbangela ezinkulu isisu - zokungazimiseli uba umama. Ngokuvamile, le nkinga siphathelene emantombazaneni asemancane, abakuphila kwabo kuphela kuragela. Umsebenzi, cwaningo, umsebenzi wokuziphilisa wesikhathi esigcwele - konke lokhu akuvumeli intombazane ukuba abe umama agcwele. Futhi nje, ngokuvamile kakhulu imibhangqwana esemisha umane awakulungele ngokwenqondo isibopho sezomthetho ezinjalo, ngakho-ke isinyathelo sabo sokuqala ukuba uxhumane isikhungo sokwelapha.
2. Isizathu sesibili isisu ukungakwazi ukuhlinzeka imfundo esezingeni elifanele umntwana esikhathini esizayo. Le nkinga awupheleli abadala nje waqala yokwakha ama-career kanye ngokuphelele egxilile ke. Futhi njengoba wazi, ngokuba ezimele imfundo ngamunye udinga eziningi umzamo, isikhathi nemali. ngazimbili Zibe Abantu Abadala Abavuthiwe ngokuyinhloko ukulungiselela izimo umntwana esikhathini esizayo, bese kamuva uthatha isinqumo esinjalo sibaluleke - abelethe noma awunayo ingane.
3. Esinye isimo esibi uyabazisa abesifazane khona izifo ezingathi sína kwababhemayo noma pathologies. Naphezu kweqiniso lokuthi izifo eziningi ezikhona namuhla ingelapheka, noma okungenani buthaka kakhulu kangangokuthi abantu benze bese ukhohlwa ngazo, umama okhulelwe kungabangela izingozi ezinkulu ngesikhathi sokukhulelwa, okungaholela yisisu. Kanjani ukuze usinde isisu ophoqelelwe? Lesi simo ingenye ezibucayi kakhulu, ngoba kulesi simo ngokuvamile kakhulu owesifazane angazivikela ufuna ukukhulelwa, kodwa ngeke bakwazi, futhi ziwumthwalo isigxivizo elinamandla psyche kukamama kuhlulekile.
4. Futhi nesibongo, hhayi inkinga kancane nzima yilapho owesifazane okhulelwe kuye kwadingeka anqamule ukukhulelwa uma kukhona kwezinso ku-fetus. Yiqiniso, ukuthola izifo ezingathi sína zonke umama anayo ukukhetha - ukugcina noma anqamule ukukhulelwa phambi kube yilapho sekwephuze kakhulu. Futhi isimo sengqondo yalo mbuzo umuntu ngamunye eyedwa. Othile ecabanga ukuthi nje iqanda umsuka nakanjani indoda encane ephelele esikhathini esizayo, ngisho nabagulayo, futhi umuntu enquma ukukhipha isisu, hhayi ukuhlushwa ingane futhi wena. Nguwena luyingxenye eyodwa, kodwa iqiniso elilodwa elishiwo - abesifazane abaye babhekana isisu, ngaphansi ecasukile makhulu ngokomzwelo, okuyinto akulula kangako ukusingatha.

Kungani sinazo zonke izizathu ukuba ucabangele umniningwane isisu? Into wukuthi kungakhathaliseki ukuthi isimo, ngemva kokuqedwa sokukhulelwa, yilowo nalowo wesifazane uya ngokusebenzisa isigaba nzima zokuphila. Kuye imbangela isisu njengoba owesifazane angaphila ngokuphepha inqubo, futhi shí isimo esinzima engqondo - post-isisu syndrome.

post-isisu syndrome

Post-isisu syndrome yisimo esinkinga zengqondo ukuthi kungaholela nemiphumela emikhulu ngaphezulu - ukucindezeleka futhi singanakwa.

Izimpawu zalesi sifo lula ngokwanele ukuba aqaphele. Lezi zihlanganisa:

• imicabango esilawulayo engaholela ukuvela ukukhathazeka, uvalo.
• ukusebenza Ukwehla kwamandla, ukukhathala ngonya.
• Ukwenqena kube ngayo phakathi kwabantu, isifiso sokuba yedwa.
• Iphango ukulahlekelwa, ukuphazamiseka kokulala.
• Nciphisa e libido.

Kumele kuqapheleke futhi ukuthi lezi izimpawu eziyinhloko ezingaba imaski izinkinga eziningi ezinkulu.

Yini kungaba nemiphumela?

Omunye imiphumela ezivamile post-isisu syndrome okuvela ebudlelwaneni. Ngokuvamile owesifazane akhiphe isisu, kukhona distaste for umlingani wakho, ikakhulukazi uma isinqumo ekunqanyulweni kwe ukukhulelwa kwaba nje isuke ibangelwa indoda. Kodwa ngisho noma kwenziwa isinqumo ngokuhlanganyela, kungekho ingcindezi ke inkinga kusengenzeka lapho.

Imbangela ingxabano kungase kungabi inkinga Psychology abesifazane. Isimanga siwukuthi kodwa umuntu kulesi simo ingase futhi ngaphansi post-isisu syndrome. Lokhu akusho nobuthakathaka ingqondo umlingani wakho. Nasengqondweni, umuntu futhi kuvezwe epepeneneni ilemuko lakhe, kodwa ngokungafani abesifazane isigamu owesilisa lwesintu uzama hhayi ukukhombisa imizwa yakhe.

Ngakho, ngezinye izikhathi inkinga post-isisu syndrome kungaba buyinto ezingalindelekile kokubili besifazane kanye amadoda, okungase kuholele ezinkingeni ubuhlobo.

Futhi manje ake udlulela umbuzo kanjani ukusinda isisu.

isixazululo Independent

Wozani le nkinga kungaba ngezindlela ezihlukahlukene. Futhi uma uqala ukuqaphela ngokwakho noma yiziphi izinkomba ezisheshe post-isisu syndrome, ungesabi: izinketho indlela yokubhekana nale nkinga, okuningi.

Injabulo imisebenzi eyenziwe ngenyanga yokuqala ngemva kokukhipha izisu kwenzeka e-90% abesifazane. Lena ejwayelekile, futhi sekukhona ukuthatha injabulo post-isisu syndrome akufanele ke. Nokho, isidingo kujwayeleke isimo manje. Indlela ukusinda isisu bebodwa?

inhliziyo engxoxweni inhliziyo

Okokuqala, udinga ukuba niyiqede kunjalo zokuziphatha, isimo. Noma ngabe isisu ngabomu noma ophoqelelwe. Kungase kubonakale kungavamile, kodwa udinga ukukhuluma ingane yakho engakazalwa. Indlela ukukwenza?

Ungasebenzisa izithombe ultrasound noma nje ukwethula isithelo emcabangweni wakhe. Ungesabi ukuba zithembeke. Kulesi sigaba kubalulekile ukukhulula imizwelo yabo imizwa ngaphandle. Ungase uxolise, uchaze ukuthi kungani sinqume ukuthatha lesi sinyathelo, noma yini eyakwenza lokhu. Ithi konke onakho okusengqondweni yakho.

Lokhu kungathatha isikhathi eside, futhi Nokho, mhlawumbe izikhathi ezingaphezu kwesisodwa, le ndlela kuyinto kahle kuyasiza ukuba babhekane nokucindezeleka okokuqala ngemuva kokuhlinzwa.

Ukuze umzimba female kubaluleke ngokukhethekile ukuba bagcine imodi kosuku. Nakani indlela yakho yokuphila. Zama ukulandela Ukudla, udle ukudla okwengeziwe aqukethe amavithamini, kaningi ngaphandle. Zama ukuya embhedeni ngesikhathi futhi ngangokusemandleni peretruzhdaetsya.

Kaningi ngangokunokwenzeka ukuze bachithe leso sikhathi namanye othandekayo kwesiyingi abangane, ningaphenduleli ku ngokwabo. Njengoba masinyane njengoba you ubuyele ekuphileni okuvamile emva isisu, uzophawula ukuthi ukukhathazeka bese ukwethuka ukwehla, futhi ukuphila kwakho ligcwele imibala emisha.

Siza othandekayo

Wonke umuntu wesifazane uyazi ukuthi kubaluleke ukusekelwa umuntu omthandayo zonke izinsuku. Yini ongayisho isimo like kwezisu, okuyinto kunoma yiliphi icala kuyinto kokungenela emzimbeni owesifazane, okuyinto kungakubeka ngaphasi kwegandelelo. Ngisho noma wenza isisu wezokwelapha, izidakamizwa esetshenziswa ngokuvamile nethonya elinamandla ibhalansi kwama-hormone ngesikhathi umzimba female, yingakho, futhi kungase ukuphazamiseka.

Kulesi simo, ingxoxo kanye ukusekelwa umuntu omthandayo, noma ngabe umuntu oshade naye noma abantu nje bomdabu, sidinga kakhulu kunanini ngaphambili. Fine, uma enye ingxenye yakho uyaqonda kobukhulu isimo sakho futhi ivame ukuba azungeze. Kodwa ungesabi kudingeka ahambe yedwa engxoxweni.

Xoxa nabantu obathandayo. Chaza ukuthi udinga ukusekela futhi udinga ukukhuluma. Yiziphi ukwesaba kwakho nokuthi ukhathazekile. Funda ngomlando umusi ophuma isisu, khuluma nabantu abaye badlula kukho. Chitha isikhathi esiningi ndawonye, isikhathi ukushintsha isimo - ngezinye izikhathi bamane bathathe ukungcebeleka epaki noma uvakashele indawo yokuphumula kwamasiko.

Khuluma ngokusuka enhliziyweni umuntu wakho kuyoba kuwusizo kakhulu kunokulandela inkhulumomphendvulwano nomngane noma isihlobo. Phela, lo muntu uxhumeke kakhulu kakhulu, futhi nawo uhilelekile kulesi simo.

Imininingwane a

Uma uqala ukuqaphela ukuthi ukukhuluma self-hypnosis musa asize izimpawu post-isisu syndrome avele namandla, kumelwe ungalibali. Indlela ukusinda isisu uma uke waphawula yini ukuthi musa ukuphatha ngokwabo? Kuyadingeka ukuba uxhumane uchwepheshe.

wezifo zabesifazane

Udokotela wokuqala ukuya kuyo - uchwepheshe ababefunda umsebenzi wakho, noma umuntu wezifo zabesifazane yakho. Kuqakatheke ngani ukuqala naye?

Imbangela ezivame kakhulu post-isisu syndrome yisimo esinkinga amazinga ama-hormone. Ngenxa yalokhu, ngezinye izikhathi kowesifazane ngokwakhe akakwazi ukuthola indlela zidlule isisu wezokwelapha futhi kungani ukukhathazeka akulona emshiya. Kulokhu, kulesetayelekile isimo umzimba wakhe kuzosisiza izidakamizwa Yiqiniso kadokotela namavithamini, okungase akwabele kuchwepheshe kuphela ngemva kokutadisha ukuhlaziywa kanye nezici umzimba female.

zengqondo

Kodwa uma udokotela wakho ayitholakalanga izinkinga emzimbeni, kungcono ubonane therapist ukuthola indlela nasengqondweni ukusinda isisu. Yini engasisiza onguchwepheshe?

Okokuqala, i-Umeluleki ziyonquma impande yenkinga yakho futhi ikutshele ukuthi ukusinda ngokwengqondo isisu. Kuye kobukhulu isimo, udokotela ekunika imithi ethile (lokhu kungaba izidakamizwa evamile noma anti-ukukhathazeka maningi ezibanzi-spectrum) noma beqhuba ukwelashwa kwengqondo.

sexologist

Lo chwepheshe zokugcina ubani odinga ukubhekana - kuyinto sexologist. Njengoba isisu - nesinqumo esingathi sína bobabili abangane bomshado, kule phansi zivame ukuba nezinkinga empilweni ngokobulili. Enye inkinga sinjalo ukwehla libido, ngamanye amazwi, ukungabi Luhambo komunye nomunye. Ngaphezu kwalokho, lesi sifo angase abonakale sengathi indoda nowesifazane, ngoba contact onguchwepheshe ukuba ndawonye.

Udokotela wakho angase anikeze isiguli imithi, hhayi kuphela ikuvumela ukuba ubuyisele umsebenzi wocansi, kodwa futhi ukuqonda izinkinga zomkhaya ukuthi zibe ngemuva kokuhlinzwa. Ikhanga sexologist ukusiza ukuthola impendulo yombuzo kanjani ukuze usinde ukucindezeleka emva isisu.

Awukwazi udonse ukuphuma

Into yokugcina Kuhle kokusho mayelana nalolu daba - wukuthi abaningi, kungakhathaliseki ukuthi ibangelwa yini ungafisi ukubona udokotela bese uzama ukubhekana kangcono nale nkinga bebodwa kuze kube muva nje. Kodwa ungakhohlwa ukuthi uma esigabeni sokuqala nesenzakalo izinkinga sengathi ngeke ukwazi ukunqoba ke kuphela, awukwazi ukudonsa ikheli ukuze uchwepheshe. Uma uqhubeka ulibale, kulapho izimpande ezijulile yenkinga, futhi uzilungise kuyoba nzima kakhulu. Ungesabi ukuvakashela Ochwepheshe. Ukushesha ufuna usizo, ngokushesha uzokwazi ukubuyela ekuphileni okuvamile.

isiphetho

Manje ngoba sewuyazi ukuthi kanjani ukusinda ukucindezeleka emva isisu. Ngisho netinkinga letijulile zingaxazululwa, into esemqoka - ungesabi nifune amakhambi. Uma uyazibuza mayelana nendlela usinde ukucindezeleka emva isisu, musa ukuhlala izandla.