Indlela ukuhlukanisa phakathi opha kokuya esikhathini ngokwakho

Kwabiwa izigaba zokuqala zokukhulelwa ngegazi nhlobo maqondana esikhathini. Zingase ingozi ngoba empilweni yabesifazane, futhi umbungu okhulayo. Indlela ukuhlukanisa phakathi opha ngokuya esikhathini? Ingabe kukhona umahluko oqondile? Ake sibheke ndawonye.

ukuya esikhathini

Kuyinto evamile inqubo bokuphila, saqeda umjikelezo ngamunye. Ukopha esesikhathini iyaphindwa njalo izinsuku ezingamashumi amabili omunye ngamashumi amathathu anamahlanu. Kuthatha-avareji yamaphesende izinsuku ezinhlanu, futhi kwezinye izimo, isikhathi lwesonto. Amandla ukopha kakhulu ngabanye ngayinye wesifazane. Ngokuvamile ukuya esikhathini kuba ngokulinganisela osenyameni lwesitho sangasese sowesifazane. Ayevame uqale nge "daub" okuncane, bese beba olukhulu ngokwengeziwe, futhi ikhishiwe. Abesifazane abaningi kule nkathi okhalazayo umkhuhlane jikelele, isisindo usiphule ubuhlungu esiswini ephansi. Ngeziphambeko umjikelezo izinsuku ezintathu kubhekwa evamile neyamukelekayo. Uma uze kokukhulelwa ukuya esikhathini kunqamuka.

Indlela ukuhlukanisa phakathi opha kokuya esikhathini

Phakathi Ukungena we esibelethweni esibelethweni kungaba ukulimala ezincane semithambo. Lesi senzakalo ahambisana izinguquko olunegazi lwesitho sangasese sowesifazane. Futhi indlela siyiqonde ukuthi iyini - ukopha noma inkathi? Abesifazane abaningi bavame ukudida yenzeka ukopha lapho eseqala ukuya esikhathini nyanga zonke. Kuyinto kuphela ukungazi. Ngenxa ukopha kungenzeka ngesonto ngaphambi kokuya esikhathini kulindeleke.

Indlela ukuhlukanisa phakathi opha kokuya esikhathini - umehluko oyinhloko

Kunezindlela eziningana timphawu letehlukene:

1. Ubude besikhathi. Isikhathi yenzeka ukopha kuyinto amahora ambalwa, kodwa kwezinye izimo zingase yephuza izinsukwana. Nakuba kokuya esikhathini okuvamile kuba esingangesonto.

2. ukugxila. Ivolumu osenyameni ngesikhathi ukopha okuncane, ngokuvamile ngesimo amaconsi ambalwa, okuyinto kungabonakala izingubo zakhe. Ukuya esikhathini akunjalo. Amandla elibaluleke kakhulu ukopha.

3. Umbala. Lapho ukopha zingabantu okhanyayo pink noma aphuzi ngombala nge streaks wegazi esesikhathini - Kwabiwa ebomvu luhlaza.

4. ukungakhululeki. Phakathi okunamathiselwe neqanda avundiswa ukuze kwesibeletho kungadala umuzwa ongamuhle (ukuvuvukala amancane ukusinda esiswini engezansi). Cramping kungase kubonise khona ukuvuvukala endaweni zangasese noma umjikelezo ukuhlukunyezwa.

5. Ukushintsha lokushisa basal. Phakathi nomjikelezo wokuya esikhathini, liyophuma ezingeni degrees amathathu nesikhombisa ngenhla. Lokhu lokushisa inakekelwa kulelizinga cishe amasonto amabili. Nakuba-ke ewela zokwakha neqanda ngezansi degrees amathathu nesikhombisa, bese liphuma ngokucijile.

Cela usizo

Uma ungazi kanjani ukuhlukanisa phakathi opha kokuya esikhathini, kufanele bafune usizo lobuchwepheshe. Kuyinto lowo uyokhulula i ukusazi ngokunembile isifo esikuphethe. Futhi yembula isimo kanye imbangela ukopha, uma kunesidingo.