I-Wushu Taolu - ama-gymnastics aseShayina

I-Wushu Taolu yi-gymnastics yamaShayina. Lena umdlalo othakazelisayo kakhulu futhi omuhle kakhulu. Igama lidalwe kusuka kubalingiswa ababili. Owokuqala yi- "y", okusho "ukulwa, amasosha", futhi okwesibili "shu", okuhunyushwa ngokuthi "amasu, ubuciko". Leli lifa eliyingqayizivele ngokuphelele impucuko yaseChina. Enhliziyweni yezikole zanamuhla zakwaWushu ngukulwa kobuciko bokudala.

Incazelo

I-Wushu Taolu (Tao) - lokhu kuyinkimbinkimbi yokuxhumanisa imidlalo, efana nokulwa nesithunzi. Unomthelela ovame ukuhambisana nomzimba womuntu. Akubandakanyi izenzo zokuzivocavoca kanye ne- acrobatic kuphela, kodwa nezindlela zokulwa ngesandla, nokutholakala kwezikhali zendabuko zaseShayina.

Ngoba le midlalo yezemidlalo ayidingi imishini ekhethekile. Indawo yokuqashwa ihholo lezemidlalo elivamile. Noma ubani angabamba iqhaza: umuntu omdala nomntwana.

Ukuthuthukiswa kwezemidlalo wushu kukhuthaza ukuhlanganiswa kwezakhi zobuciko besendulo emidlalo yemidlalo. Njengamanje, imicimbi eminingi nemincintiswano ibanjwe kule nqubo. U-Wushu Taolu uvame ukuboniswa ezemidlalo.

Izinzuzo

Noma imuphi umdlalo usiza ukuthuthukisa inhlalakahle, ukuqinisa ukuzivikela komzimba nokulondoloza umzimba ngokuma. I-Wushu ayiyona into. Izinzuzo zalo mdlalo:

• Uqinisa impilo;
• Ithuthukisa ukuguquguquka;
• Uqeqeshwa ukukhuthazela;
• Isiza ukuthola u-dexterity namandla;
• Ekuhambeni kubonakala umusa;
• Kuthuthukisa isiyalo;
• Ubumba ubuntu obunempilo kwengqondo.

Izici ze-Tao wrestling

Izakhi ezinhle kakhulu futhi ezithakazelisayo zomzabalazo zikhethwe ngabachwepheshe, bese zihlangene zibe ezakhiweni zezemidlalo. I-Taolu - umzabalazo onzima kakhulu kumdlali ukuba aqonde. Kudinga ukusebenza njalo kuwe ukuze uthuthukise ukufaneleka, ukucaca nokubukeka kokunyakaza, ukusebenzisana kokusebenza.

Okwamanje, kunemincintiswano eminingi yeWushu Taolu. Izinkimbinkimbi, abagijimi ababonisa ngazo, ziqukethe amaphuphu kanye nokukhahlela, izikhali zokuqothulwa, ukugubha kanye nokushaya. Ukuncintisana nje kuphela okuhlelwe ukuboniswa kwezinkimbinkimbi kuphela, kodwa futhi nokusebenza kwamathimba, kanye nama-duels staging.

Kulo mdlalo, ukugxila kokunaka, kanye nokuhambisana phakathi kokunyakaza nokuphefumula, kubaluleke kakhulu. I-Wushu Taolu yakhiwa ngesisekelo sezinto eziningi eziphikisanayo, njenge:

• Ukuhlasela nokuvikela;
• Isenzo nokungasebenzi;
• Ukugubha nokunciphisa;
• Ukushesha nokubushelela.

Wonke ukunyakaza kulezi zinkimbinkimbi kufanele kwenziwe ngokucophelela. Kubalulekile ukuthi umbukeli uzizwe ukuhlushwa kwamandla nomoya kumdlali.

Izigaba zokutadisha thao

Isigaba sokuqala sokuqeqesha lokhu imishini yokulwa kuqeqeshwa ngokomzimba jikelele. Ngesikhathi esifanayo, izakhi eziyisisekelo ze-Wushu zenezelwa kancane kancane, ezibandakanya iziteleka eziyisisekelo kanye nezinsimbi, izici ze-acrobatic (umqulu, isondo, ukuma ezandleni).

Ngaphezu kwalokho ngaphambi kwezemidlalo imisebenzi elandelayo ifakwa:

• Ukuze ufunde ukulandelana kokunyakaza kanye nemithetho yeWushu Taol;
• Thola izici zobuchwepheshe futhi uzisebenze ngezibopho;
• Ukutadisha, indlela yokwamukela ngayo ngayinye eyinkimbinkimbi isetshenziswa.

Ukuhamba kuWushu kufanele kwenziwe ngamanani ahlukene. Lesi esinye isici salokhu ubuciko bokulwa. Kunezinguquko ezintathu eziphakeme kakhulu kule nqubo:

• Ngokuhamba kancane noma ngokunciphisa kancane kancane kwe-tempo - ukuhamba kuhamba kahle futhi kugeleza kusuka komunye kuya komunye. Isici - ukugxila ekunyakeni okuthile kwemasekhondi angu-5 kuya kwangu-15.
• Izinga elilinganiselwe - izenzo kufanele zenziwe ngokucacile, kuyilapho kungenzeka ukulandelela ubuhlobo phakathi kwabo, amaphuzu okucindezeleka empi agcizelelwe.
• Isivinini esiphezulu - ukunyakaza kuqhutshwa masinyane, ngomoya odingekayo. Iphuzu elibalulekile: kufanele kube nokuqedwa okunengqondo. Iqeqesha ukukhuthazela komdlali.

Izimiso eziyisisekelo zokuqeqeshwa kweWushu ezinganeni

I-Taolu yindlela elula kakhulu edinga ukukhuthazela nokulungiswa okuhle ngokomzimba. Izakhiwo ze-Wushu zezingane kufanele zenziwe ngokuhambisana nalezi zimiso eziyisisekelo ezilandelayo:

• Ukuqeda kancane - kufanele kube nokuhlanganiswa kwemithwalo yokuxhumana nokuhlanganisa, umsebenzi ngamunye omusha kufanele usekelwe ekudlule.
• Ukuhamba ngokweqile - lesi simiso sibheka zonke izinguquko emzimbeni, kanye nokuhlanganiswa kwazo zonke amakhono amasha.
• Ukuzibandakanya - ukuqeqeshwa umzimba kufanele kunikezwe ngokuhambisana nobudala, ubulili nokuzivocavoca komdlali.

Ngakho-ke, i-Wushu Taolu yindlela yokudala yamaShayina endala kunazo zonke, okubangela ekubunjweni komuntu ogcwele, umuntu oqinile ngokomzimba futhi onempilo. Kuyasiza umuntu ukuba afunde nje umzimba wakhe kuphela, kodwa futhi aqonde imizwelo yakhe. Ikhuthaza ukukhula ngokomoya futhi inomphumela omuhle ekuthuthukiseni abantu. Ngesikhathi sokuqeqeshwa, izici eziqondene nomdlali ngamunye kumele zicatshangelwe.