I multivitamin kangcono abesifazane

Umzimba womuntu udinga omningi amavithamini namaminerali. Abesifazane kanye namadoda kudingeka amasethi ezahlukene amavithamini namaminerali. esikhethiwe kahle kuyasiza kancane inqubo yokuguga, kuzole amazinga ama-hormone, kuqinisa amasosha omzimba.

Yini izinto aqukethe multivitamins kwabesifazane

Izifo eziningi namuhla kakhulu kunaye. Isibonelo okuphawuleka kwamathambo. ubudala nabesifazane abathile kudingeka imali ngokwanele enkulu amavithamini, micro- futhi macrocells, calcium ethile. multivitamins Iningi aqukethe ngaphandle amaminerali polyunsaturated okunamafutha acid Omega-6 no-Omega-3, okuyinto kahle nomthelela imisipha yenhliziyo. Sekela amasosha omzimba amavithamini B6, A, E, C, futhi zinc, inositol, lycopene, bioflavonoids. Nciphisa ingozi sikashukela kanye umdlavuza kungase magnesium. Kusiza ekuqiniseni amathambo Vitamin K. Ukuze uthuthukise exchange umoya-mpilo emzimbeni kungaba bamba ithambo.

Multivitamins kwabesifazane bonke izikhathi

Uma uhlela ukukhulelwa, kubalulekile ukulungiselela umzimba wakho. Lokhu kudinga amalungiselelo akhethekile. Lokhu kungaphezu multivitamin. Ziqukethe inani eliphezulu lika izakhi eziningi ezidingekayo ukuze sibe nomzimba besifazane ngaphambi, phakathi nangemva sokukhulelwa. Lezi zihlanganisa i-folic acid, amavithamini B, iodine kanye nezinye izinto eziningi. Ngemva kokuzalwa, wonke lactation isikhathi emzimbeni owesifazane kufanele wenze nsuku 5 mg zinc kanye namanye amaminerali.

Uma owesifazane, ngoba noma ngabe yisiphi isizathu, ungadli inyama, umzimba wakhe nje kudingeka amaphilisi. Kufanele ayinsimbi futhi vitamin _B12. Vegetarian Kunconywa nsuku zonke isiphuzo isanqante juice equkethe uvithamini A inqwaba. Kukhona multivitamin besifazane, okwandisa potency ngokocansi. Abubuyisela libido futhi ashukumise idrayivu ocansini.

Okuqukethwe amavithamini

Ukuze esimweni ngasinye, engu kudingeka inhlanganisela ethile amavithamini. Fat-encibilikayo ngamavithamini A, D, E, eba phakathi umzimba, abanjwe khona isikhathi eside. Ngesikhathi esifanayo, amavithamini amanzi-encibilikayo (iqembu B, thiamine, niacin, ascorbic acid) is ngokushesha idliwe zidinga replenishment njalo. Ukuya esikhathini inani yensimbi emzimbeni is kakhulu ziyancipha. Kule ndaba, abesifazane bangazizwa abantu abaningi abasinaki futhi buthaka. Kulokhu kungenzeka ukuncoma kwabesifazane multivitamin, okuhlanganisa i-folic acid, i-calcium ne Yiqiniso, yensimbi. Ngaphezu kwalokho, ngalesi sikhathi kufanele sibe phumula ukuvumela umzimba uphumule.

ukuhambisana

Ukuthuthukisa izakhiwo multivitamin, osokhemisi kufanele inake izici eziningi. Eyokuqala ukuhambisana izinto. amavithamini amaningi namaminerali nihlanganyele, ulahlekelwe izakhiwo zabo ewusizo, kuyilapho abanye kwandisa. Ngakho-ke, abakhiqizi abaningi uhlukanise izakhi ngemacembu wawabeka amaphilisi ezahlukene ukuthi kufanele kuthathwe ngezikhathi ezahlukahlukene ngosuku. Ngakho umphumela is kakhulu iyakhula.