Honeysuckle - ikhalori kanye nezinzuzo

Honeysuckle, okuyinto ingeqi ikhalori kilojoule amathathu - berry ukuthi ripens kusenesikhathi, ngisho ezindaweni ezibandayo kakhulu. It has a ukunambitheka emnandi futhi umbala deep blue. Amajikijolo embozwe yokuqhuma olumhlophe. Abaningi sikhule Honeysuckle (ongaphakeme caloric value, futhi uhlu lwezici ewusizo ngempela ebanzi) ku iziza zabo engadini. Asikhumbule ukuthi izitsha ingalungiswa nale izithelo, ngenxa ukunambitheka kwalo okungavamile.

Honeysuckle: ikhalori kanye nezinzuzo

Kulesi berry okuqukethwe okusezingeni eliphezulu amavithamini acid organic. Uma ungakaze wanda ngezinga izwe lakhe Honeysuckle, incazelo bazokubona ke. Lokhu oblong luhlaza berry cuticle okuyinto ngokuvamile limbozwa yokuqhuma olumhlophe njengoba ikhasi iplamu. Nanguya enhle futhi okungavamile, ukunambitheka okunoshukela. Amajikijolo ezinye izinhlobonhlobo Honeysuckle ukunambitha ezibabayo. Le mpahla kubangela isamba kukhuphuke ushukela engezwe ujamu, ujamu, compotes kanye nezinye izikhala. Nokho iningi izinhlobo zezitshalo ezitshalwayo abe ukunambitheka emnandi ngaphandle ngenhliziyo ebuhlungu. Honeysuckle, okuyinto engase ifaniswe caloric ikhalori ikhabe futhi abanye imifino (zucchini, izaqathe), - lokuqala entwasahlobo amajikijolo ukuthi kungenziwa ngokuphumelelayo lisetshenziswe umsoco wezokudla. Phela, abantu abafuna ukwehlisa ukudla okunamafutha kanye carbohydrate zivame bagawula ekudleni kwakho kanye nenani amavithamini ukuthi ibe nomphumela ongemuhle kwi ngebala, isimo jikelele impilo. Lokhu kufakwa ku ekudleni amajikijolo - ikhambi ephelele kulesi simo. Ziyakwazi kilojoule, ube ukunambitheka omuhle kakhulu futhi izakhiwo antioxidant futhi vitamin C, okuyinto engase ifaniswe nokuqukethwe kwalo ku ikiwi kanye ulamula. Sodium, i-zinc manganese iodine nazo ziwusizo kakhulu empilweni yabesifazane ukuncipha futhi ingatholakala amajikijolo Honeysuckle ngaphandle okwandisa engayitholi caloric. Ngisho nalabo Awunandaba komzimba kanye nesisindo, aqonde okwelapha lo mkhiqizo. Phela, Honeysuckle Sekuyisikhathi eside elisetshenziswa wendabuko imithi ngoba izimo asthenic, ukuntuleka esesuthi, imfiva, ukuvuvukala, izinkinga nemithambo yegazi, kwehle amasosha omzimba. Kuyinto nethonya elihle isikhumba, ngakho-ke Kunconywa eczema, izilonda kanye komzimba. Kodwa akubona bonke abantu ukuthandwa, futhi akusiyo njalo kungenzeka ukuba adle Honeysuckle fresh. Izibuyekezo izitsha ehlukahlukene balungiselela kusuka amajikijolo abandayo njalo evumayo. Labo afakiwe Ukudla jelly yabo, juice nojeli ukuphuma kuso, kugujwa ukunambitheka kwabo esihle futhi nethonya elizuzisa ku ukugaya.

Inkantini ka Honeysuckle

Isizini le luphulukisa amajikijolo ngokushesha. Kodwa uma unayo sengqondo esiqondile ukuba kulondolozwe, ungenza workpiece esiphundu futhi unempilo, ezifana ujamu, izithelo iyisitshulu noma uswidi. Ukuze compote kudingeka ezine amagremu ushukela kilogram of amajikijolo kanye esilinganayo amanzi ngamunye. Bahlanza Honeysuckle egcwele izimbiza uthele isiraphu esishisayo, pasteurized bese Roll up. Ungakwazi ukuqeda ushukela, idinga ukuthatha kabili njengoba Honeysuckle nokusuka uhhafu isikhashana sokwenza ijusi amajikijolo. Engxenyeni isiraphu okuholela yesibili esikhundleni uthele ketshezi.