Grouper (inhlanzi): incazelo kanye zokupheka

Fish nalolu lubaluleke kakhulu ekusenzeni ukupheka umkhiqizo, njengoba iqukethe izinto eziningi kudingwa umzimba womuntu, amaminerali kanye izakhi. Ngakho-ke, kusukela ezihlukahlukene zezinhlanzi ke upheka emhlabeni wonke balungiselela esiphundu, esiyingqayizivele, izitsha enempilo. Ngokwesibonelo, i-grouper - inhlanzi quirky kakhulu, kodwa ewusizo. Ukwakheka kwalo okungukuthi, i-magnesium, i-phosphorus, i-sodium, i-calcium nezinye izakhi eziningi. Le nhlanzi ingenye yezindawo ehola ekudleni, njengoba iqukethe kilojoule ezimbalwa kakhulu (ngamunye engamakhulu amagremu umkhiqizo namashumi ayisishiyagalombili eyodwa kuphela futhi). Ake sicabangele e kabanzi mayelana nokuthi yini inhlanzi grouper, iresiphi sokulungiselela yayo kanye nezimpahla ewusizo.

Incazelo zezinhlanzi

Guper libhekisela ulwandle bass, ke ingatholakala oLwandle iMediterranean, kanye ePacific nasolwandle Atlantic. Le nhlanzi sinikezwe umbala esiyingqayizivele, ne inhlanganisela izindawo elikhanyayo, bands ekhululekile futhi namanye amaphethini eziningi ezithakazelisayo. Ngaphezu kwalokho, umbala ethile ingashintsha kuye izinguquko ezimweni zemvelo.

Kuyathakazelisa imihlathi izinhlanzi. Ziyakwazi esinzima kakhulu, kuyilapho le ongenhla kuyinto kunenani eliphansi, esiza ukuba igwinye lonke inyamazane. Kukhona izinhlobonhlobo eziningi zalesi inhlanzi, ngezinye izikhathi ingaba umthombo letingemasayizi lahlukene kanye izindlela ezihlukene zangaphandle. Kwenzeka, isibonelo, grouper giant. Le nhlanzi kuyinto ubude ngamamitha amathathu futhi inesisindo kuyinto amakhilogremu amane namashumi ayisihlanu. A ubude abanye abantu lingaphansi kuka ngamasentimitha amabili. I grouper, okuyinto has a isisindo engekho ngaphezu kuka amahlanu khilogremu, has a ukunambitheka obucayi futhi zibhekwa njengesibiliboco. izinhlobo ezinkulu ayifanele ukupheka.

Isobho of grouper

Izithako: ezintathu wezipuni zamafutha omnqumo amalikhi amabili, u-anyanisi ezimbili, amagremu amakhulu amabili namashumi ayisihlanu iwayini ezomile ezimhlophe, enye inhloko Sturgeon, amagremu angamakhulu amane umucu grouper, i-parsley, iqabunga bay futhi isigaxana sikagalikhi, eyodwa kilogram amazambane, izingalo eziyikhulu namashumi ayisikhombisa nanhlanu amagremu ubisi, izikhupha ezimbili, usawoti ukunambitha.

Ukulungiselela:

esihlwabusayo kakhulu futhi unempilo kubhekwa grouper (inhlanzi). Indlela ukupheka esidlweni wokuqala ukuphuma kuso, sizobe manje cabanga. Ngakho leek oqoshiwe, amazambane ahlukaniswe nezixhobo enkulu, parsley oqoshiwe. Epanini uthele amafutha, wafaka le onion leek sikadali phezu emlilweni ophansi imizuzu engaba yishumi, kuze imifino ibe luhlaza segolide. Ingabe wabe esenezela elilodwa lamanzi futhi eliwu abilayo. Ngemva kwalokho inhloko yabangamashumi inhlanzi, nezibopho, futhi nemizuzu eyishumi ukubeka amazambane, usawoti kanye uqhubeke upheke isigamu sehora.

Njengoba isikhathi sasiqhubeka, ikhanda lakhe isuswe futhi ingxube selehlile. grouper Landelayo (inhlanzi) ephuma umhluzi, susa konke amathambo kanye isikhumba, bese bahlanganise ngemfoloko, wafaka blender kanye amazambane kanye ngesiswebhu. Ingxube kwaphumela yengezwe ubisi ugovuze ngokushesha. Whip isikhuphasha, uthele umhluzi kancane kuwo, namanje ukushaya. Lokhu mass ibekwe endaweni amazambane inhlanzi-ecubuziwe kuthiwa evuthayo, kodwa hhayi evuthayo, futhi isebenza wafafaza parsley.

Grouper ne emabhontjisi isaladi

Izithako: eyodwa kuya kwemithathu khilogremu senhlanzi enkulu, impande ginger, isigamu pepper oyingozi futhi amnandi, nezinkezo eziyisithupha usoso wesoya wezipuni ezinhlanu amafutha yemifino, uwoyela Sesame, Eluma ezimbili pepper omhlophe, corn isitashi, onion eluhlaza. Ukuze isaladi: amagremu amathathu namashumi amahlanu ubhontshisi, eyodwa onion elincane elibomvu, nezinkezo ezine "teriyaki" usoso, a amagremu namashumi amabili amahlumela (kakolweni, ubhontshisi, nokunye).

Ukulungiselela:

Grouper (inhlanzi, isithombe isifakiwe) ngoba lokhu iresiphi eliphekwe multivarka. Ukuze uqale, it is nahlanza kusukela gills, izikali GUTS, wageza kahle futhi uthathe yizicucu, hhayi dorezaya ngokusebenzisa. Lezo zingcezu zihlanganiswa camera nenye usawoti, pepper omhlophe, futhi isitashi. Green onion Imi ingxenye Usayizi medium izicucu, wafaka emanzini abandayo, nomhlophe - the Multivarki phansi. Top isitaki grouper ngokulinganayo.

Peppers, oluhlaza ingxenye anyanisi izimpaphe kanye ginger Imi zibe emapheshana futhi basakaza phezu izinhlanzi. Khona-ke wathela ngokucophelela singene emanzini abilayo futhi akhethiwe "sokubilisa" Imodi, kuyilapho iboshelwe imizuzu eyishumi nanhlanu.

salads

Ubhontshisi ngamanzi, unezela usawoti kancane. anyanisi oqotshiwe gazinga in ibhotela, bese uyifaka ku ubhontshisi, usoso "teriyaki" futhi amahlumela. Konke lokhu kahle exubile bese zisakazwa isidlo.

Grouper - inhlanzi, okuyinto wakhonza emabhontjisi isaladi cishe zonke zokudla Chinese, ngakho-ke lokhu ukumangala isiphi isidlo gourmet.

Grouper namazambane in ucwecwe

Izithako: omunye izinhlanzi enkulu amagremu angaba ngamakhulu ayisikhombisa, amazambane ezine, umpe lukalamula, ababili wezipuni amafutha yemifino, usawoti kanye izinongo ukunambitha.

Ukulungiselela:

Okokuqala, izinhlanzi inqanyulwa, sihlanza ekususeni gills kanye amaphiko, ugeze. Khona-ke wathela nge kalamula, wagcoba nge izinongo usawoti. Umkhiqizo kusala marinate for isigamu sehora. Phakathi naleso sikhathi, ikhasi amazambane, uthathe tincetu bese zisakazwa ucwecwe, okuyinto isidingo sokuqala ukuba ezinamafutha akahle. Phezu ibekwe izinhlanzi, bese futhi amazambane. Ucwecwe zihambisana, okwenza iphakethe, wagqoka bhaka, okuyinto ke wathumela ukuba kuhhavini for isigamu sehora.

Ethosiwe grouper (inhlanzi) dish akancike, ngakho Akudingi izithasiselo. Uma wayefisa, kungaba ukukhonzwa fresh cherry utamatisi kanye namakhambi fresh.

Grouper utamatisi kanye iminqumo

Izithako: izingcezu ezine inhlanzi ngoba amagremu ezingamakhulu amabili ngamunye, amagremu angamakhulu amathathu cherry utamatisi, Eighty amagremu leminqumo ngaphandle imigodi, onion Welsh - izingcezu ezimbili, wezipuni eziyisithupha zamafutha omnqumo, amagremu angamakhulu amathathu ungqa futhi secembe ochotshoziwe of basil, wezipuni ezinhlanu izinhlanzi (. yemifino) umhluzi, usawoti kanye izinongo ukunambitha.

Ukulungiselela:

grouper simnandi kakhulu iphendula. Inhlanzi, okuyinto ajwayelekile kithi isithombe, kungenziwa fed itafula zemikhosi. Ukuze silungiselele lokhu dish, kuzomele uqale uhlanze onion, nquma it, utamatisi no iminqumo unciphe ngesigamu. Encwadini uyithose pan gazinga in ibhotela imizuzu emihlanu anyanisi nenhlanzi kuze brown golden. Khona-ke ukubeka utamatisi kanye iminqumo, imizuzu emibili ukungezwa ubhiya, okuyilona elidingekayo ukuze shabalala phezu ukushisa eliphezulu. Fish umhluzi kuthululwe, abafafazwe usawoti kanye izinongo, ukuphela imizuzu emibili. Lungiselela izinhlanzi ezibekwe esitsheni ufafaze basil.

Grouper kuyinto inhlanzi esetshenziselwa ukupheka izitsha ahlukahlukene. Yena muhle kunoma yiluphi uhlobo: abilisiwe, okuthosiwe, wabhaka, nokunye. Izidlo kusukela le nhlanzi etholakala ukukhansela, abe ukunambitheka esiyingqayizivele kanti iphunga, futhi abalungiselele kuyinto uswidi.