Glucosamine Chondroitin MSM ukuthatha? Ukwelashwa amalunga usebenzisa izidakamizwa ne glucosamine futhi chondroitin

Hhayi abantu abadala kuphela ukubhekana nobuhlungu emalungeni, abasubathi abaningi bayawazi nalesi sifo mathupha. Yiqiniso, ukuthi uyoqeda ubuhlungu e nemisipha futhi emalungeni ziyahamba zonke izinhlobo amafutha imithi yendabuko. Kodwa, bambalwa abantu bazi ukuthi ngaphandle akusho ukuxazulula inkinga, kudinga imithi ekhethekile zithathwa ngomlomo. Kulesi sihloko, umfundi bajwayelane omunye zaleli zwe best for ekwelapheni amalunga omzimba nemisipha ngokuthi Glucosamine Chondroitin MSM. Indlela ukuthatha kulokho imithamo, yiziphi amanani kanye nokubuyekezwa? Funda imiyalo ku ukucabangela elincane nemithi.

ukuma Strange emakethe Russian

Umuthi Glucosamine Chondroitin MSM 90 engajwayelekile kahle emakethe yasekhaya. Isitolo sezinto zemidlalo bakunikeza sona niche amavithamini namaminerali, kodwa ekhemisi okuthengiswa ibhekwa wezokudla (BAS) njengoba. Nokho, okufanayo ekhemisi ikhasimende eceleni ukuthenga zonke izithako of the complex (glucosamine, chondroitin futhi MSM), okuyinto zisekujuleni ngumthengisi njengoba imithi. Likuphi logic? Uma siqhathanisa imithi emalungeni ne eziyinkimbinkimbi, umthengi nizozithola babhekwa:

1. Intengo zomuthi Glucosamine Chondroitin MSM luphakathi Kubiza zotshwala uthenge ngokwehlukana. Ngalesi Isikali eziyinkimbinkimbi izikhathi eziningana ngenhla imikhiqizo eyenza imithi.
2. Noma yimiphi imibuzo ukuze impilo eshalofini. Imithi abe nokuphila eshalofini zeminyaka 4, kanye eziyinkimbinkimbi kukhawulwe iminyaka emibili. Nalapha futhi, ngesisekelo isitifiketi izinga wenza imikhiqizo eyenza imithi?

isidakamizwa

Ukwakhiwa isici ezicutshini ngokuthi glucosamine ezivezwa umzimba okwazi engena amaprotheni. Ukungabi efana kwenza izicubu ngokuhlanganyela ngaphansi eqinile, ukunciphisa amandla abo eqine. Umfundi kufanele abe nesithakazelo ukwazi ukuthi glucosamine kuyadingeka isimiso somzimba sokuzivikela ezifweni, njengoba okuhilelekile zamagama hormone kanye enzyme.

Chondroitin nayo ezakhiwa ngokuqondile emzimbeni womuntu futhi ayingxenye ye zokwakha ukuze uqinise amalunga nemisipha. Nokho, wenza umsebenzi lubricating ngoba ngomshikisho amalunga omzimba. It ehilelekile ukukhishwa uqwanga lilimele. Chondroitin futhi bayakwazi ukuthonya yokutakula kwesikhumba.

Methylsulfonylmethane (MSM) emzimbeni womuntu uba kulethe ekuthuthukiseni umphumela izakhi isakhiwo (chondroitin futhi glucosamine). Imikhiqizo Glucosamine Chondroitin MSM (90 ithebhu.) Isibaluli kuye kanye nezinye izakhiwo ewusizo, kodwa akekho kubo awasekelwe isiphetho olusemthethweni zocwaningo zomhlaba.

Kunconywe isabelo sansuku zonke

Isikali iyingxenye ye lokumamukela ofanele Glucosamine Chondroitin MSM izidakamizwa. Indlela ibhekwa, wabonisa kwilebula umkhiqizo. Kodwa bonke abathengi ezingaba kufanele uqaphele ukuthi kukhona womhlaba wonke elawula inani lansuku zonke zonke izingxenye izidakamizwa nomzimba womuntu:

• glucosamine - 1500 mg;
• Chondroitin - 1200 mg;
• methylsulfonylmethane - 1200 mg.

Uma izidakamizwa ingaphansi umthamo Kunconywa, ongakulindela imiphumela emihle ekuthatheni ngesikhathi esifanele akwenzi mqondo. Lokhu siphetho siqinisekiswa izikhungo zocwaningo eziningi emhlabeni.

I reception efanele Yiqiniso ukulungiselela

Ukwelashwa amalunga usebenzisa izidakamizwa ne glucosamine futhi chondroitin Kunconywa bonke abantu ukuzwisa ubuhlungu kwedolo futhi indololwane amalunga omzimba. Crunch izihlakala isehlane ubuhlungu ehlombe ngokuhlanganyela ubuhlungu noma kaningi emgogodleni nge ziwe, futhi, kukhona isizathu ukuthengwa imithi Glucosamine Chondroitin MSM. Nokho, kanjani ukuthatha umkhiqizo, bachaza abakhiqizi ezahlukene ngendlela yabo, odokotela batusa ukuba kwahlukaniswe umthamo wansuku zonke izindlela eziningana, uma kungenzeka ezweni lethu.

Into umsebenzi umzimba, okuyinto wonke umuntu sivezwe ngamunye. Kwezinye abantu ekuseni ngokuthatha izidakamizwa ifinyelela izenzo esiphezulu Anabolic kwezinye uhlelo hormone icushiwe phakathi nengxenye ngosuku lwesibili. abakhiqizi abaningi kakade kunakwe lesi sici, breaking Isikali okwesikhathi amaphilisi ambalwa ngosuku. Umuthi kumele udle phakathi ngokudla, ukuphuza esiswini esingenalutho kuzokwenza wamathumbu ngokushesha sifo.

sipho ehloniphekile

Sha oyisilomo emakethe yethu, okuyinto eziyinkimbinkimbi ukuze uxazulule izinkinga joint - lokhu Ultimate Nutrition sika Glucosamine Chondroitin le MSM. Kuzidakamizwa kulotshiwe kwilebula ngaphandle, okuyinto ekahle kakhulu umthengi. Izimpahla elaziwayo nomkhiqizi American kwezemidlalo izingane ukudla emakethe Russian eyaziwa engaphezu kweyishumi, futhi sonke isikhathi, sha ayizange umuntu avunyelwe embuzweni izinga imikhiqizo yayo.

Lesi sakhiwo ibekwe emakethe emhlabeni njengoba izidakamizwa ekwelapheni amalunga omzimba lonakele, njenge-agent izifo, okufanele zithathwe entwasahlobo and ekwindla, ukusekela umzimba ngesikhathi beriberi. umphelelisi Pleasant lokhu eziyinkimbinkimbi ayisithako ngokuthi khona magnesium stearate, engase inciphise kwemisipha izinhlungu zibe, okuyinto ebaluleke kakhulu phakathi abadlali professional.

Serious indlela ekuxazululeni izinkinga nobuhlungu emalungeni

Kodwa nokuqedwa ubuhlungu nemisipha futhi kwenza amalunga omzimba kungathatha ahamba phambili Vitamin eziyinkimbinkimbi emhlabeni by Universal Nutrition Inkampani ngaphansi kwegama Animal Flex. Njengengxenye yakhe eningi amavithamini, amaminerali kanye okukhethekile izithako ukubuyisela isakhiwo ngokuhlanganyela, kuhlanganise nama-amino acid, gelatin, amaprotheni, glucosamine, chondroitin. Izibuyekezo kwalo mkhiqizo phakathi abadlali professional babe omuhle kuphela.

Nokho, zifiki abaningi abakhetha makudle kwabo umholi emakethe, ivolumu ukucasula izingxenye okumelwe zithathwe nsuku zonke ngesikhathi. Kuningi amaphilisi ezinkulu nezincane anemibala ehlukene kungabangela ezimbi. Kushafiswe umthengi intengo (ruble 2500-3000).

Izinyathelo endaweni efanele

Futhi uma umthengi abanesifiso isakhiwo esihle, okuyinto eye okudingekayo ukuze nemisipha futhi kwenza amalunga omzimba izingxenye (glucosamine, chondroitin), ogama intengo ezikhangayo ngokwanele, kuyafaneleka ukunaka SAN brand, Optimum Ukudla Odokotela KAKHULU. abakhiqizi Ukudla ohlwini umthamo efanele izithako futhi izinga kunjengokungathi abaholi emakethe.

Uma umthengi akanandaba eyinkimbinkimbi, futhi isakhi esithile, uthola umuthi owodwa-ingxenye emakethe ngaphandle abasebenza ukuthi uyoqeda ubuhlungu emalungeni. Nokho, odokotela abaningi batusa it. Kukholakala ukuthi bonke izingxenye oxhumene futhi eziyinkimbinkimbi ayizwakali ngaphandle nomunye, kuhlanganise glucosamine / chondroitin. Ukufundiswa ezinye izakhiwo babe izinkomba imisebenzi yesayensi emkhakheni izitho zomzimba, efakazela ukuphumelela izidakamizwa.

Mayelana ushizi khulula

Ezimakethe kwezemidlalo umsoco futhi Pharmacy zingatholakala izidakamizwa ezishibhile ukuthi zisekujuleni njengenhlangano agent ekwelapheni ubuhlungu bamalunga, equkethe glucosamine / chondroitin. Qondisa kubo njengoba enjalo engekho, kwaba nabantu bezizwe ezixubile kukhonjisiwe micromoles, kuyinto ungaqiniseki. Ezimweni eziningi, abakhiqizi zigcwalisa lesi siprofetho ngokunikela umkhiqizo elinjalo, eyaziwa emhlabeni emidlalweni abezindaba ngazo lutho. Ochwepheshe emkhakheni wezokudla okunomsoco futhi ukunakekelwa kwezempilo abasebenzi ukuncoma ukulahla ukuthenga enjalo, ngoba impilo yomuntu lubaluleke kakhulu ukwedlula imali.

Alternative eziyinkimbinkimbi ezikhethekile

Kusobala ukuthi lesi sakhiwo eziyihlazo likhona elinye. Ezweni lethu, phakathi namashumi amaningi eminyaka, abantu ngosizo imithi yendabuko bararulule imiraro engaba ngokuhlanganyela ngaphandle Glucosamine eziyinkimbinkimbi Chondroitin MSM. Indlela yokwenza gelatin ekwelapheni amalunga omzimba, wazi zonke ogogo nomkhulu ku expanses yeRussia. Phela, lokhu powder engabizi ukwakha jelly esihlwabusayo Kunconywa odokotela ukuthi uyoqeda ubuhlungu emalungeni, nemisipha futhi imisipha.

A option ezibizayo njengoba ukusetshenziswa aspic futhi yenzeka Folk imithi. Kuyinto pretty elula. Jellied abiliswe uqwanga, okuyinto ngezithako zawo yizici ezilungele kukhona iyahambisana nomzimba womuntu: Glucosamine, Chondroitin. Izibuyekezo yabadlali abaningi Kunconywa ukuba banake collagen, okuyinto edayiswa Pharmacy kanye baby ukudla ezitolo. Lolu hlobo lwe-amaprotheni kusiza sokuwohloka, okubangela umzimba wengane ukwakha amathambo namalunga ngokushesha. Kusobala ukuthi ukwazi ukuxazulula izinkinga nezihlanganiso ezidabukile.

Ekuphetheni

EBukhoneni emakethe inqwaba yezidakamizwa kudala izinkinga eziningi kumthengi okunamandla ukukhethwa. Ungacabangi ukuthi ezemidlalo umsoco - placebo, ngoba eqinisweni kule makethe inikeza abasubathi abaningi imikhiqizo emihle kakhulu engokwemvelo izinga eliphelele. Uma le ncazelo akwanele futhi ufuna ukuthenga Pharmacy, kuyobe sekudingeka ukwenze lokho ukuthenga ngijwayele ukwakheka eziyinkimbinkimbi, lapho kukhona izithako ezibalulekile - glucosamine, chondroitin. Intengo okuthengile anjalo esikhathini Ukukhetha kufanele ibe indawo yokugcina, kungenjalo ukuphathwa kungathatha wonke wokuphila.