Funda indlela ukuxubha amazinyo abo ngokufanele - ezicashile inqubo

Ukuze kuzuzwe ukumamatheka elimhlophe-toothed, abaningi ukwelashwa okukhethekile at udokotela wamazinyo. Empeleni, ukuze nje ukuxubha amazinyo akho njalo, ngezikhathi ezithile (mhlawumbe ngangokusemandleni, ukuze ukulimaza koqweqwe lwawo), engeza ingcosana baking soda noma kalamula ibe unamathisele, kanye bakwazi ukukhetha ibhulashi kwesokudla. Cabanga ezicashile a izinqubo enjalo ebonakala elula kwansuku ezifana amazinyo yokuhlanza, kabanzi.

Kungani kubalulekile ukuba ukuxubha amazinyo akho?

I ngalo ingaphakathi ngomlomo ubhekwa kakhulu "ezingcolile" emzimbeni (angafaki amathumbu, nakanjani). Lokhu kungenxa yokuthi thina ukungcolisa ukudla kwayo, okuyinto washaya amazinyo, kuba ayizidleke namagciwane abangela izifo. Ngokuvamile, kudingeka ukuxubha amazinyo akho njalo ngemva kokudla, kodwa okunethezeka ungakwazi ukukhokhela hhayi wonke umuntu. Kodwa kubalulekile ikakhulukazi ukuba ukuxubha amazinyo akho ekuseni (ukuphefumula fresh) futhi kusihlwa, lapho izakhiwo zokuzivikela amathe, enza indima magciwane, kakhulu ziyancipha, ngokuvumela ama-bacterium ayingozi ukuphindaphindeka ngokushesha okungaka.

Indlela ukuxubha amazinyo akho?

Yini wonke umuntu owesaba ngakho-ke caries ukwelashwa, ukuze asiphumelelanga inqubo ungakhululekile akufanele njalo nje kuphela kodwa futhi ukuze ukuxubha amazinyo abo ngokufanele. Ngakho, sicabanga imithetho eyisisekelo:

1. Ukuxubha amazinyo Kunconywa imizuzu okungenani ezintathu.
2. Gcina ibhulashi esitshekile degrees 45.
3. Qala ekuhlanzeni dentition engenhla, bese uthola ephansi (noma intombi kowesilisa) ukuze singathwesi ukusakaza amagciwane kulo lonke ngalo ingaphakathi ngomlomo.
4. Ukuze uqale nge, uhlanze emgqeni amazinyo, kancane kancane ukuthuthela kude.
5. Hlanza kumugqa ophezulu kusukela phezulu kuya phansi, futhi phansi, kunalokho, - ezinqala.
6. Ukuhlanzwa izinyo ebusweni ngokunyakaza isiyingi.
7. Hlambulula umlomo, ungakhohlwa ukuxubha isibambo ulimi - liphinde aqoqana qwembe esibangela onukayo. Uma le nqubo kungasebenzi, funa imbangela e izibilini ipheshana wokugaya ukudla noma overgrowth ka Candida.
8. Ucedzela inqubo a hashaza ekhethekile ukuthi kungenziwa kalula uthenge esitolo noma ekhemisi. Rinses zokukhipha igciwane umlomo futhi unamathisele amazinyo mhlophe.

Inqubo wenziwa ngemva kokudla kwasekuseni kanye dinner kabili ngosuku. Manje, ekhuluma toothbrushing, uqhubekele "ithuluzi" ukukhetha - the isixubho.

Ukukhetha isixubho esifanele

Into yokuqala okudingeka unake - lena nobulukhuni umshanelo. Uma kukhona othambekele ukopha izinsini onga amazinyo makudle inqwaba esithambile. Iningi labantu 'amathuluzi "ofanelekile ubulukhuni ophansi. Ukuxubha futhi akufanele ibe nikhukhumele, ngoba kuphazamisa inqubo yokuhlanzwa. Odokotela namanje abazange esiphethweni lokho ibhulashi ephumelela kunazo - ezivamile noma kagesi. Nokho zihlangana endaweni okwakwenzeke umbono ukuthi ultrasound esebenza kahle kakhulu - ubhubhisa amagciwane ngisho 5 mm ngezansi uhlu gum ukujula, ingasaphathwa ebusweni ngomlomo. Shintsha shayela 3-4 izikhathi ngenyanga.

Ngakho, siye sahlola imininingwane amazinyo Ukukhetha ibhulashi. Ulwazi olutholayo kuyokusiza ugweme isifo zamazinyo njalo shining amazinyo emhlophe.