Elena Malysheva Ukudla - indlela elula nephumelelayo unciphise umzimba ngaphandle ubuhlungu

Kulabo abafisa ukuba ulahlekelwe isisindo linikeza ongakhetha eziningi ezahlukene ukwenza lokhu, kodwa omunye ephumelela kunazo - kuba ukudla Eleny Malyshevoy. Isici esiyinhloko esihlukanisa lolu hlelo neminye Elena Malysheva ubiza-noma ukungabi khona imikhawulo noma luma ngaphakathi ukudla. Kunalokho, njengoba u-Elena Malysheva Ukudla ngokunamandla ngokumelene indlala.

Njengoba umlobi Elena Malysheva indlela kwesisindo silula futhi kubukezwe Ukudla bese usetha ukudla yokuqothulwa. Kuyinto kudingekile kuphela ukulandela izimiso ezimbili eziyisisekelo.

Ukubusa eyodwa. Ukuzila ukudla kuyinto ngokuphelele engamukeleki kunoma yiluphi uhlobo. Physiologically, kakhulu ubunjalo umzimba sizilungise ukuze lapho phakathi isikhathi eside kwamaphutha kanzima izakhi kufakwe "kusinda indlela". Lokhu kusho practice ukuthi ukunciphisa umzimba ngokuzila ukudla, yebo, kungenzeka ngisho angabacwasi ngokushesha. Kodwa lapho nje kuvela ithuba, lapho futhi uzobe ukudla enikeziwe, ngisho nengcosana, ngeke ekuqongeleleni umsoco "zigciniwe" kuyinto ngesimo amafutha. Umzimba njengoba silungiselela kugadla entsha indlala, Stocking up for the esizayo. Sinanengosi izazi igama elicacile, abazibiza ngokuthi esimweni "Abuya umphumela" lapho AmaKh kanzima othayiphiwe ngeke kuphela ubuye, kodwa wanezela kubo abaningi.

Rule Okwesibili. Ukufunda ukudla. Kukhona ongakwenza futhi kufanele kube, kodwa izingxenye ezincane ngesikhathi osinikiwe. Elena Malysheva Ukudla kuhilela ukudla ukudla izikhathi eziyisihlanu. Kulawa, abathathu ezinkulu, futhi ezimbili ozikhethela ngaphezulu. Lona mode ukhululekile kunazo evumela abalandeli ukuze udle kahle, musa ukuwela beshaqekile ngenxa eside "kuphumula lilambile."

Ngakho, ukudla kwasekuseni ngo-iri lobunane ekuseni. Ngakho, lapho isidlo kuzomele sifake oatmeal, kodwa hhayi kuphekwe, kodwa nje ivele igcwale amanzi abilayo. Yiqiniso, ngaphambi kokuba athole isidlo kumelwe ostkdit lokushisa efanelekayo. Ngaphezu satiety eside, oatmeal kuyasiza ukuhlukana emzimbeni cholesterol engadingeki. Engeza ukudla main kungaba ephansi fat yogurt noma, kungenjalo, zingasebenzisa yogurt ngokuqukethwe amafutha ongaphakeme.

Okulandelayo uyibanga yesibili emini kuyinto emini. Ngalesi sikhathi, kufanele usebenzise lemali edingekile of amaprotheni. Ngokufanele kuhambisana inyama mafutha abilisiwe (inyama yenkonyana, yenkomo), inyama yenkukhu (inkukhu, turkey), amaqanda kanzima abilisiwe, inhlanzi, umusi mafutha. Konke kufanele uzilungiselele nge ayimbijana usawoti.

Dinner kungakapheli ngehora lesikhombisa kusihlwa. Ifanele ukusetshenziswa kwanoma yiluphi uhlobo yemifino isaladi nge yemifino (soy, canola, umnqumo) uwoyela. Isiphuzo idina yogurt kuphela lokucuketfwe fat ongaphakeme. Phelelisa esidlweni kungenziwa abilisiwe inkukhu neqanda.

Phakathi kwalezi zimo ukudla main, ungakwazi ukufaka ezimbili ezengeziwe futhi udle ambalwa apula ongakhetha kuzo, noma esilinganayo tangerines. Endabeni okukhulu, ungayithola enye by yimuphi omunye izithelo.

Ukuze ulawule inani ukudla washisa Ukudla Eleny Malyshevoy inikeza ukusebenzisa indlela ngokubala kilojoule. Kudingekile ukuze uqhubeke kusukela izidingo sibalo isilinganiso 1,200 kcal ngosuku. Ngaphambi kokusebenzisa i-imikhiqizo, ukubala eseduze amandla value abo.

Kufanele kukhunjulwe ukuthi ukwanda umzimba kanye nesidingo ukwandisa ngokwanele kilocalories. Kungcono ukubala izinombolo eseduze usebenzisa udokotela - a okunomsoco.

Ngokukhethekile ikhokhelwa izici ezingokwengqondo. Phakathi nesidlo akudingekile ukuba aphuthume kuphi, futhi udle kancane, eqhuba i inkhulumomphendvulwano yangaphakathi ne umzimba, sengathi yambiza amazwi okuyisibonelo "Yidla, ngizobuya akondle kahle." Lokhu kunomthelela ukugcwaliswa ngokugcwele futhi ukumuncwa ukudla.

Njengoba yena uveza Elena Malysheva indlela kwesisindo athuthukile kuphela kodwa futhi ihlolwe ke iminyaka eminingi futhi baba uhlobo enempilo. Ungalandela ngentuthuko yayo futhi uqiniseke ukuthi ukudla Eleny Malyshevoy futhi ube namandla sivamile ukuphila. Kodwa ungakwazi kancane ubuyele isitayela wangaphambili ukudla, asebenzise lolu hlobo lokudla uma kunesidingo.