Calorie okusajingijolo kanye nokusebenzisa kwayo e wezokudla

Bambalwa njengoba wusizo sibalo kanye nezempilo imikhiqizo, efana nokuzula raspberry fresh. Calorie ke incane khona, futhi khona izinto eziphila abakhuthele lichaza ekwakheni lokhu berry kuphezulu kakhulu. Ingasetshenziselwa e wezokudla imenyu bese zezingane. Ithebula imikhiqizo kalloriynosti uzokutshela ukuthi yini engcono kakhulu ukuhlanganisa lokhu berry ukuze uthole ukukhanya futhi esihlwabusayo nama-dessert. Futhi ingasetshenziswa ukulungiswa amakhekhe neziphuzo.

izakhiwo caloric kanye raspberries

Izithelo lesi sihlahla ethandwa e isiko lwesiSlavic kusukela ezikhathini zasendulo. raspberry omisiwe futhi ukwenziwa njengendlela itiye asetshenziselwa ukwelapha imikhuhlane. Futhi wabo ukwenza compotes, sezimoto, marmalade, ukugxusha imikhiqizo ehlukahlukene ukudla okunoshukela. Esikhathini umkhakha raspberry isetshenziselwa ukuthuthukisa isiraphu ukunambitheka izingane. amajikijolo asendle, futhi, edliwayo. Calorie raspberry nje amane nambili kilojoule engamakhulu amagremu. Ngaphezu fructose, amajikijolo ane-tannins, lectins, amavithamini, amafutha abalulekile kanye acid organic. Amaqabunga okusajingijolo - carotene, catechins nama-flavonoid. Amajikijolo abacebile kakhulu uvithamini C nensimbi. Ngalesi raspberry - efakazelwe diaphoretic futhi Isiza ukuba banqobe.

Ukulungiswa infusions kanye Iziphungo

Ukuze imikhuhlane, izithelo omile kukhona ama-raspberry (wezipuni amabili) kumele kube uthele ingilazi yamanzi abilayo imizuzu engaba yishumi kanye isiphuzo. ukumnika esinjalo sithuthukisa umzimba, aqede ubuhlungu bekhanda, has a ukupholisa okuncane. Ukucinana kwemigudu yomoya emaphashini kanye namathansela kunengqondo ukulungiselela decoction. Iphinde isetshenziselwe lapho ukopha esindayo nendlela antiemetic. Ukupheka ama-raspberry omisiwe ubilise imizuzu engaba mihlanu. Khona-ke ukugcizelela ubunzima isiphuzo ngesimo ukushisa.

Ukulungiselela berry dessert

Okuphansi ikhalori okusajingijolo futhi ukunambitheka kwako elikhanyayo uvumele ukupheka kuwo ubumnandi ewusizo. Ukuze berry nojeli uzodinga impela kancane ushukela (cishe sasiyikhulu namashumi ayisihlanu amagremu) kanye amapuleti ezintathu gelatin. Amajikijolo kudingeka ikhilogremu nengxenye. Raspberries kungenziwa exutshwe amajikijolo, ama-strawberry kanye currants abomvu. Zonke amajikijolo ukuhlunga, ugeze, yomile. Khona-ke eligoqiwe kungena embizeni encane futhi abilisiwe nge ushukela kanye namanzi kancane. Let ume, okwamanje, cwilisa gelatin. Uma siyakhukhumala, uyifaka kwi-onezinkinga berry umhluzi isiyaluyalu. Aphole. Ezansi isikhunta ufake wesithathu raspberry kanye strawberry, uthele ingxenye jelly. Nikeza liphole kancane. Libuye ukwenzani izingxenye ezisele izithelo nasoketshezini. Khona-ke wabeka efrijini ukuthulula phezu wokugcina nengxenye ihora. Hlobisa bese bekhonza ukhilimu noma yogurt sauce.

Banikezwe ongaphakeme ikhalori raspberry, ungakwazi ukupheka nalo Ukudla Muffin, engeza ricotta noma ephansi fat cottage shizi. Lokhu kuzodinga amaqanda amabili, spoon ushukela, ababili wezipuni ufulawa, baking powder, 60 amagremu amajikijolo, lemon ikhasi ibhotela for amgcobe ngamafutha futhi ezine wezipuni cottage shizi. Le mikhiqizo kuyoba anele Muffin ezine ezinkulu. Yonke imikhiqizo, ngaphandle amaqanda qanda kanye raspberry, udinga uhlanganise. Amaphrotheni Beat eceleni bafakwa inhlama ngobumnene. Nweba kuyo isikhunta, ukuhlobisa nge-raspberry, ubhake imizuzu amabili.