Broccoli ne Iqanda: zokupheka

Broccoli ne amaqanda - lena inhlanganisela ephelele imikhiqizo. Omelette wenza ezakhini eziyinhloko, njengabo hhayi kuphela abadala kodwa futhi izingane. Ngaphezu kwalokho, broccoli - kuyinto zemifino ewusizo kakhulu. Lapho ulungiselela kahle ke unawo iningi amavithamini namaminerali. Ngaphezu kwalokho, i omelet ne-broccoli ophelele kulabo ababukele izibalo zabo noma baphoqeleka ukuba ahlale edla ukudla okuqinile. angapheka kanjani broccoli ne amaqanda kuhhavini futhi multivarka?

Indlela ukukhetha

Ngaphambi kokuqhubeka ukulungiswa izitsha, kufanele ukhethe imikhiqizo efanele. Ikakhulukazi le osebenza ku broccoli. Namuhla e-izitolo ithengiswe lo mkhiqizo hhayi kuphela fresh kodwa futhi simisiwe. Ukuze lokhu dish, broccoli ne amaqanda, zaphumela okumnandi, udinga ngokucophelela ukukhethwa umkhiqizo ukuzifinyelela. Nazi izimfihlo ezimbalwa:

1. Ukuqina. Kufanele uthenge imifino nge efihlekile aminyene futhi stem.
2. Umbala. Can uholwe umthunzi futhi broccoli. Fresh umkhiqizo has a umbala aluhlaza. Uma kukhona ophuzi inflorescences izinso, ke overripe zemifino. Uma kukhona luhlaza onsomi, kubonisa wokuqukethwe lelisetulu-beta-carotene. Lapho ukupheka umkhiqizo oluhlaza.
3. Smell. Iklabishi kufanele abe iphunga elimnandi. Uma iphunga abukhali futhi phezu inflorescence kukhona amnyama, umkhiqizo ke kufanele uyekwe.
4. Isitolo broccoli kufanele kube kuphela kule esiqandisini esitsheni avaliwe izinsuku ezingu-10.

Broccoli ne amaqanda epanini ukuthosa

Lokhu kuyindlela elula ukupheka omelet. Calorie isidlo eseqedile kuyinto 667,2 kcal. Ukulungisa isidingo omelet:

1. amaqanda 6.
2. 180 g broccoli.
3. 20 ml amafutha iminqumo.
4. 2 clove sikagalikhi.
5. 100 g ushizi.
6. Izinongo usawoti.

inqubo ukulungiselela

Ukupheka broccoli ne iqanda ushizi, kudingeka alungiselele ukudla. Vegetable Kunconywa ukugeza, omile, bese wahlukanise florets. Pan kufanele ibekwe phezu komlilo uwathele emafutheni zemifino. Lapho-ke nendlu yaqala ukufudumala, ithangi kuyadingeka babeka inflorescence. Iklabishi kudingeka gazinga emafutheni imizuzu 3.

Amaqanda kufanele ukushayela emgqonyeni uhlanganise. Whisking kubo akudingekile. Ngo epanini ukuthosa ne-broccoli udinga ukwengeza amanzi kuso egcwele isigamu iklabishi. imifino ibila kufanele kube nje ketshezi uye ayahwamuka ngokuphelele.

Isidumo amaqanda udinga ukwengeza usawoti kanye izinongo. Garlic Kunconywa ukuhlanza futhi wayichoboza. Ingase futhi ukungezwa amaqanda. Ingxube kwaphumela kumele uthele broccoli. Fry omelet imi umlilo omncane futhi ngaphansi ikhava. I-broccoli siphelile ne amaqanda kudingeka ufafaze ushizi vukuza.

Indlela ubhake multivarka

Baked broccoli ne amaqanda ibhalwe multivarka kalula. Kulesi isidlo, ungakwazi ukwengeza ezihlukahlukene izinongo notamatisi. Iyofaka spice ukuba Casserole. Ngokuba ukulungiswa isidingo:

1. amaqanda 5.
2. 200 of broccoli.
3. 2 utamatisi.
4. 1 ikhanda anyanisi.
5. 60 ml ukhilimu.
6. 1 tbsp. imayonnaise Spoon.
7. Pepper, nut amakinati, usawoti, oregano.

izigaba ukupheka

Broccoli Kunconywa ngaphambi ukupheka thumba imizuzu 4 emanzini abilayo. Lapho iklabishi cool, kubalulekile ukuba ahlukane abe florets, bese usika ngamunye izingxenye ezimbili. Utamatisi nazo kuwufanele gaya. Badinga ukuba uthathe cubes. Anyanisi kufanele ahlanze futhi Chop. Kufanele Fry multivarka. Ukuze wenze lokhu, ukhethe "ukuthosa".

Lapho beqeda kohlelo Multivarki isitsha wobulawa broccoli, oregano notamatisi. Umkhiqizo osuphelile kumele ibe phakathi nemizuzu engu-10 ne evulekile isivalo. Amaqanda kufanele ukushayela esitsheni ezijulile futhi okuhlangana ngayo ukhilimu, izinongo kanye amakinati. Izingxenye kufanele kancane washaywa. Ready-ukuxubana kumelwe sisetshenziselwe iklabishi ethosiwe kanye anyanisi. Bhaka ukudla kudingeka for isigamu sehora, setha imodi "Baking".

Indishi eqeda kufanele ihlukaniswe izingxenye futhi uhlele phezu kwezitsha. Khonza casserole ikani imayonnaise noma ukhilimu omuncu, pre-ufafaze amakhambi oqoshiwe.

Casserole kuhhavini

Baked broccoli nge ushizi namaqanda kuhhavini ilungiselela isikhathi eside ukwedlula multivarka. Kuyaphawuleka ukuthi le ndlela yokupheka ikuvumela ukuba ugcine nemicikilisho, obukhulu, kodwa isakhiwo elithambile nelesitsha. Casserole akuyona uketshezi ngokweqile kanye carcinogens ukuthi akhiwa ngesikhathi ukuthosa ukudla epanini ukuthosa. Ngaphezu kwalokho, e-dish kuhhavini kubhakwa ngokusebenzisa ngokulinganayo. Ukuze ukupheka casseroles kudingeka:

1. amaqanda 4.
2. 50 ml yobisi.
3. 200 of broccoli.
4. 1 clove garlic.
5. Izinongo usawoti.
6. Parsley.

Ukulungiselela ukudla

Ukupheka broccoli ne amaqanda kuhhavini, kufanele ubilise kuze kwesigamu inflorescence. Ngemva kwalokho, iklabishi Kunconywa ukuba yizinqamu 3. Garlic kufanele ahlanze futhi sancipha ngesigamu. Kufanele isetshenziselwe bezihlikihla kwindlela ukulungiselela casserole. Ifomu zilungisiwe ngokunjalo kufanele abeke broccoli florets. Izikhupha kufanele uhlukane amaprotheni. Lokhu kungenziwa nge-ibhodlela epulasitiki angenalutho. Amaphrotheni kumelwe beat ngosawoti a Foam. Amaqanda izikhupha futhi Kunconywa ukuba uhlanganise ubisi. Ngemva kwalokho, uketshezi ezimbili zingahlanganiswa esitsheni esisodwa.

Ushizi okudingekayo ukuze lethusi, okungcono nge amaseli ezinkulu. Ungqimba kwaphumela kumele ihlukaniswe izingxenye ezimbili. Ingxube Iqanda kufanele engeza imifino oqoshiwe. Ngemva kwalokhu mass uthele 2/3 ushizi.

Indlela ukubhaka

I isitsha broccoli kuyadingeka ukuze uthele curd Iqanda-ushizi. Ukuze uhlanganise imikhiqizo akudingeki. Phezu kwakho konke kudingeka ukumboza ungqimba ushizi vukuza. Ngemva leli fomu Kunconywa ukuvala ucwecwe. imikhiqizo Baked kumele kube kuhhavini at 160 ° C.

Indishi eqeda kufanele wakhonza hot, ngemva ukukucaza kube izingcezu portioned.

Uma casserole yenzelwe izingane, ushizi kufanele usebenzise omunye ukuthi unalo ukunambitheka obucayi alube. Ukuze imenyu omdala, ungakhetha umkhiqizo piquant ngaphezulu nge izinongo nezinye izithasiselo.

Salad "Original"

Broccoli futhi amaqanda ingalungiswa hhayi kuphela casserole, kodwa isaladi. Lokhu dish kunobuciko eliyingqayizivele futhi iqukethe esiningi izingxenye eziwusizo. Ukuze isaladi ne-broccoli, kudingeka:

1. 2 utamatisi.
2. 500 g broccoli.
3. 6 amahlamvu ulethisi.

Ukuze sauce:

1. amaqanda 3.
2. ½ inkomishi imayonnaise.
3. Usawoti, ushukela, onion eluhlaza - ukunambitha.

Uma wayefisa, mayo Ungase futhi uzilungiselele ngokuzimela. Lokhu kuzodinga:

1. 1 egg isikhuphasha kusukela iqanda.
2. 2 tbsp. Amafutha spoon yemifino ezisekelwe.
3. 1 tbsp. spoon lwesinaphi.
4. 1 h. Isipuni kalamula.
5. Usawoti kanye noshukela - ukunambitha.

Ulungiselela imayonnaise

Ukuze silungiselele imayonnaise isaladi, kudingeka ukuba uxhume esitsheni ezijulile lwesinaphi, kalamula Iqanda isikhuphasha. Izakhi ezidingekayo kuphazamise kuze ngosizo we Corolla. Esikhathini mass okuholela kuyadingeka ukuze wengeze amafutha zemifino. Kufanele kube emazingeni okushisa okuvamile. Amafutha akufanele isetshenziswe kuzo imbala. Izithako kumele uhlanganise kahle. Ngemva kwalokho imayonnaise kuwufanele ngizame. Uma kudingeka, kubalulekile ukuba ushukela, kalamula nosawoti. Isibalo izingxenye incike ukunambitheka izintandokazi.

salads

Broccoli Salad ne amaqanda kungaba luyasiza kakhulu ukuba isidlo esikhulu. Into esemqoka - kahle ukulungiselela konke. Iklabishi Kunconywa ukuba nithele nge ushukela nosawoti kule esitsheni ne isivalo evulekile. Ngemva kwalokho, sokukhipha broccoli kufanele kube wahlukanise florets. Iklabishi kudingeka uthele sauce.

Ukulungisa sauce, kubalulekile ukuba ubilise amaqanda kanzima abilisiwe, ikhasi kubo futhi nquma. Badinga ushukela, lwesinaphi, usawoti, oqoshiwe anyanisi oluhlaza kanye imayonnaise.

Indishi eqeda kufanele ukuhlobisa utamatisi oqotshiwe kanye ulethisi.