Ujamu Blueberry: laqanjwa ewusizo futhi indlela kulungiselelwa

ujamu Blueberry kuyinto amavithamini fount futhi izinto eziphila abakhuthele okuyizinto odabuka yemvelo. Siqukethe-folic acid, choline, beta-carotene. Vele umuntu ujamu nembiza encane equkethwe cishe zonke Vitamin zamagama ububanzi elikhulu izakhi mkhondo ezifana potassium, manganese, insimbi, i-phosphorus, i-sodium ne-calcium, magnesium ne-zinc.

Imithetho okwenza awukudla amnandi

Pheka ujamu kusuka aluhlaza okwesibhakabhaka ebusika kungaba ekhaya. Kuze kube yimanje, ngaphezu amajikijolo, badinga kuphela ushukela, okungase ngokuzikhethela esikhundleni uju. Ukukhethwa isithako ukungadluliseli ubumnandi ujamu incike siqu ukunambitheka izintandokazi umndeni ngamunye. Lapho udinga umkhiqizo okunama-kilojoule amancane, ushukela ayikwazi ukwengezwa nhlobo.

Uma ufuna ukudla ku amajingijolo ujamu ebusika - iresiphi sokulungiselela yayo ngezansi. amajikijolo Oku kufanele ofakwe isikhashana emanzini, khona-ke kahle siyakazwe yomiswa. Isiqu e billberry izithelo ngaphambi yayo nokulungiselela ukuba kususwe uma kukhona isifiso kanye nesikhathi ukwenza le nqubo. amajikijolo Spoiled ngempela babe yingxenye isisindo ingqikithi.

Blueberry ujamu lilondolozwe ingilazi izimbiza, okumele ngokucophelela kusengaphambili bahlanza futhi inzalo imizuzu engaba ngu-10 phezu umusi. Zamabhodlela for iziqukathi kukhona ukusetshenziswa occlusion ithini zifakwe emanzini imizuzu 5. Amabhange bavumelekile abilayo kuhhavini ezingeni lokushisa ezingekho ngaphezu 70-80 ° C. Ukuze wenze lokhu, kudingeka sigqoke zonke yokubeka ukuze ningathinti nomunye. Ukususa namakani Kunconywa emva umswakama imiswe phakathi neminyaka Ukushisa ezindongeni zabo, ke iyasha ngokuphelele.

ujamu Blueberry: ukupheka iresiphi

Amajikijolo ugaye usebenzisa grinder noma blender. Eceleni aluhlaza okwesibhakabhaka kufanele ushukela, ivuse futhi ingxube wafakwa afakwe esitsheni ku umlilo omncane. Phakathi Ukushisa ujamu kufanele kube njalo elishukumisayo. Ngemva abilayo Foam kwakhiwa phezu, okuyinto kumelwe kususwe. Wawusuwehla umlilo Kunconywa ukunciphisa amancane futhi ukupheka ujamu kusuka aluhlaza okwesibhakabhaka imizuzu 15-20. Ukulungela umkhiqizo ulithola bephonsa uketshezi kwi esosweni. Uma le jam akusho ukusakaza ke isilungile. Ungakwazi ukuvala umlilo. Nakuba lo mkhiqizo iyashisa, it has a ukungaguquguquki ketshezi efana ujamu, kodwa sikhula emva lwaluyophola, kuphenduke uhlobo jelly noma marmalade. Le nqubo kwenzeka ngenxa kwakwakhe eziqukethwe pectin billberry noshukela. Ngakho-ke, kufanele isisindo esiphelele ayifake iziqukathi isitoreji ngokushesha ngemva nokulungiselela. Ngaphezu kwalokho, amabhange embozwe ofeleba kuthiwa iphuma ngokhiye akhethekile sibheke phansi abasele kudambe ngokuphelele. Ngakho kuyinto efiselekayo ukugoqa.

Amabhange ne jam kungenziwa seyizolile ukuze uvule ngezansi. Kufanele ibonise ububele ngosuku lwempindiselo ngendwangu emanzi ukuvimbela stickiness. Ngemuva omiswe ngokuphelele lamabhange babiza amalebuli noma stickers igama lomkhiqizo kanye okubonisa usuku ukwakhiwa. Ukugcina mass kungaba ekamelweni lokushisa noma closet endaweni epholile (sela noma esiqandisini).