Azonakekela inkinga isikhumba

Ngokuthi inkinga isikhumba, okuyinto has eziningi izimpawu: induna, yobudala izindawo, nesimungumungwane ahlukahlukene. Ezimweni eziningi, izici ezifanayo ube oily noma isikhumba inhlanganisela. Kukhona izimo eziningi lapho umuntu wayephelele ekuqaleni, kodwa ngenxa ukushintsha kwama-hormone kuwo kukhona izimpawu ezichazwe ngenhla. Uma ziye zenzeka ushintsho olunjalo, kubalulekile ukuqala nokunakekelwa okukhethekile inkinga isikhumba.

Okokuqala, kufanele banakekele ubuso esihlanzekile. Qinisekisa ukuthi usebenzisa ukuhlanzwa gel futhi foams ngoba inkinga isikhumba. Ngaphambi kokufaka isicelo ukhilimu, sebenzisa tonic efanelekayo, kuhle unciphise ikhule ezimbotsheni lakhulisiwe futhi kusiza ukuthuthukisa ukubukeka.

I-oily inkinga isikhumba ukunakekelwa Kuhlanganisa ukusetshenziswa buso. Bangakwazi okulungiselelwe, noma uthenge ngasiphi esitolo nobuhle. Into esemqoka - sinake uphawu, okuyiwa eziyinkinga isikhumba oily.

ungenza ingxube elandelayo ekhaya: ukuthatha inkomishi oatmeal, ugaye kubo, engeza isipuni abavamile baking soda. Thola okuningi uzobe ngokwanele izikhathi 4-5. Ukuze wenze imaskhi sekuphelile, vele ungeze esincane ingxube kancane kwamanzi ahlanzekile namanzi uhlanganise. Amakhowe wagqoka ubuso bakho futhi uhlikihla ke. Shiya imaskhi imizuzu engaba ngu-10, bese ususa ngendwangu emanzi. nokuhlanzwa okunjalo kuyinto efiselekayo ukwenza okungenani izikhathi 2 ngesonto.

Azonakekela inkinga isikhumba Kuhlanganisa ukunamathela emithethweni ethile kwenhlanzeko. Sidinga njalo ukushintsha zokulala njengoba buthule edonsa ngesikhathi sokulala umjuluko, uthuli kanye nezinye udoti. Futhi uma isikhathi akusho ubuyekeze embhedeni, kungabangela ezengeziwe ukucasuka kuya isikhumba. Njalo ngemva ukugeza zangaphansi kudingeka yensimbi. Uma une ezifuywayo, ungawavumeli ukuba embhedeni wakhe. Kunoma ikuphi, ningathinti ubuso nezilwane zakho Fluffy.

Indlela anakekele inkinga isikhumba emini? Ncisheka cha namatha wo ngezandla zakhe. Ikakhulukazi uma kukhona ukuvuvukala, nezinduna isikhumba. Uma uthinta, ugijima ingozi alethe ukutheleleka ezengeziwe kuzodinga usizo olujulile.

Beka umkhawulo ezihlotshaniswa nokusetshenziswa kwezimonyo zokuhlobisa. Kungabangela umonakalo owengeziwe isikhumba sakho, odla ikhule ezimbotsheni. Uma ukugqoka izibuko emini, ungakhohlwa ukuthi uzimele nakho kungaba umthombo ukucasuka ngobuso. Qiniseka zokukhipha igciwane izikhathi eziningana ngosuku.

Ukunakekela inkinga isikhumba ngeke akwenze ngaphandle ukusetshenziswa amavithamini namaminerali. Akunjalo ngempela ukuthenga isethi ezibizayo kakhulu ukhethe noma iyiphi abesifazane. Into esemqoka - ulandele izincomo ukusetshenziswa ebalulwe imiyalelo.

umsizi Good, uzobe uthole umoya ohlanzekile. Zama nsuku zonke ukuze ukungcebeleka imizuzu mayelana 30-60 endaweni ezinamahlathi. Uma ungenayo i-kungenzeka ezifana ke ukufulathela wemigwaqo emikhulu. Ngezimpelasonto, kuyatuseka ukuba baphume edolobheni.

Amaqhubu, induna kanye nezinye esicasulayo ngokuvamile zenzeka nabantu esimweni esicindezelayo. ngoba inkinga ukunakekelwa kwesikhumba kusho ngokwaso njengoba ezihlukahlukene zokwelapha ukuphumula, i-yoga. Bazokusiza ekuvuleni sihlale sizolile futhi ubuhle isikhumba.

Uma kuwukuthi uyabhema, noma abantu endaweni yakho, khumbula ukuthi lokhu kunomphumela omubi ukubukeka kwakho. Skin ahlangabezane eziningi ukucindezeleka, ukucasuka futhi avele nezinduna.

Susa kusuka wakho ikhofi yokudla kanye itiye eqinile. Miselela lezi iziphuzo itiye eliluhlaza noma ukumnika ngezindleko zemithi engamakhambi. nethonya elihle isikhumba peppermint, lemon, sembabazane. Yenza ukuba siphuze. Zilungiselele for the umpe izaqathe kanye beet. Khumbula ukuthi yonke into oyidlayo nokuthi uphuze kuthinta isimo isikhumba sakho.