Anti-cellulite massage kwamathanga nezinqe ekhaya

massage Anti-cellulite kwamathanga nezinqe - ke ingenye yezindlela eziphumelela kakhulu zokwenza elalibizwa ngokuthi "orange ikhasi". It kungenziwa ngu ngokwakho, kodwa ungabona onguchwepheshe. Kunoma ikuphi, uthola isikhumba bushelelezi futhi emuhle.

Kuyini cellulite

Cellulite kuyinto ekuqongeleleni amaseli fat, okuyinto kuhambisana ukonakala kwezicubu. Ngokuvamile uhlushwa okhalweni nezinqe, emzimbeni izingalo. Kuyaphawuleka ukuthi abesifazane nge Imizimba mafutha babe amathuba efanayo ukuze uthole cellulite, kanye izintokazi nge Imizimba omangalisayo.

Umthelela "orange ikhasi" owadalwa yokuthi okubizwa ngokuthi i-collagen amabhuloho athiya kwegazi kanye lymph ukugeleza akhiwa izicubu okunamafutha. Ngenxa yalokho, isikhumba awutholi izakhamzimba ezanele futhi hormone, kungukuphula ka izinqubo umzimba.

Anti-cellulite massage kwamathanga nezinqe: izinzuzo

Girls baphume ukubabulala "orange ikhasi". Kodwa kufanele kwenziwe ngamabomu. Cellulite massage kwamathanga nezinqe has miphumela elandelayo:

• lymph ncono;
• ukushukuma kwegazi;
• ekuthuthukiseni umzimba kanye negesi lokushintshisana in the kwezicubu;
• excretion imikhiqizo umzimba kusuka isikhala intercellular nokuvimbela izinqubo amile;
• nokususa uketshezi okweqile kusukela izicubu;
• ukusheshisa weseli ukutakula
• anda imisipha ithoni;
• flow-mpilo angena ezimbotsheni;
• okwandisa kuyaqina kwezicubu zezinzwa;
• ngcono isakhiwo nokubukeka isikhumba.

Imithetho eyisisekelo massage anti-cellulite

Ukuze massage anti-cellulite kwamathanga nezinqe alethwe nguwe wedwa ukusebenzisa iziqondiso ezilandelayo:

• Njalo sebenzisa ukhilimu ocebile noma amafutha yemifino ukuze izandla zakho ilele kahle esikhumbeni;
• rasparte phambi kahle inqubo kanye isikhumba esomile, ukugwema ukulimala;
• ukuqala futhi aqedele massage kubiza isiphakamiso lula futhi abushelelezi, kodwa phakathi kweseshini kufanele isheshe futhi okukhulu;
• Ngeke kube nzima kakhulu ukusebenza imbilapho kanye nesifunda popliteal, kanye ohlangothini engaphakathi senyonga;
• ukwenza massage bebheke lymph amanzi (imbilapho);
• kangcono ukwenza inqubo kwamahora ambalwa ngaphambi noma 3-4 amahora ngemva kokudla;
• esesikhathini kokuqhuba massage anti-cellulite akuvunyelwe nakancane;
• ukufeza negalelo esimeme Kumele bente Umsebenti inqubo okungenani kanye ngesonto;
• ngokucindezela amandla ngesikhathi massage kufanele kube ngokulinganisela ukuze singathwesi kuthinte izitho zangaphakathi.

Le nqubo ibizwa contraindicated

massage Anti-cellulite kwamathanga nezinqe nezinye izitho zomzimba akuvunyelwe contraindicated kwezinye izimo. Lezi zihlanganisa:

• khona yisihlungu noma awe ukulimala esikhumbeni, futhi yisiphi isifo we epidermis;
• ngesikhathi exacerbation izifo ezingamahlalakhona kwanoma iyiphi izinhlelo isitho;
• igciwane lohlobo;
• umkhuhlane;
• ukwephulwa wegazi coagulation umsebenzi;
• spider emithanjeni, futhi varicose emithanjeni (noma ukuba umlutha lezi zinkinga);
• inhliziyo futhi semithambo izifo;
• phakathi nokukhulelwa kanye lactation.

kanjani massage anti-cellulite kwamathanga nezinqe uqobo

Ukuze ngidambise "orange ikhasi" kungenzeka kahle bebodwa, ngaphandle kokuya beauty salon. Ngakho amantombazane amaningi kakade yingcweti cellulite massage kwamathanga. Indlela zenzele wena, sizobe ukukutshela. Enough ukwazi amasu eziyisisekelo ezilandelayo:

• Kuwukuziphulula kwenziwe ekuqaleni inqubo, zishise esikhumbeni, futhi ekugcineni, ukumduduza. Lokhu kumele kwenziwe kulo lonke wesundu kalula kungadala ukudlidlizela okuncane. Movement kungaba ngokuqondile, isiyingi noma uye le nale.
• Ukuhlikihla efana indlela esandulele, kodwa umfutho ngaphezulu. Hands kufanele uvumelane snugly isikhumba, ngakho musa nje umbukiso, futhi unikeze noma ukuchema kuzo futhi ngilulekela we epidermis futhi imisipha. Ngokwandisa lokushisa isikhumba inikezwa limfordrenazha okhulisa, futhi ekhiqizwa ukususwa uketshezi izindwangu.
• Ukucindezela senziwa ukunyakaza abukhali kwemisipha kanye izingalo zakhe, uvalwe yayicindezele ebusweni isikhumba. Lemisebenti ingaphindze eyenziwa transverse ukunyakaza onqenqemeni esandleni sakhe.
• Pat - ke ingenye yezindlela eziphumelela kakhulu massage anti-cellulite. Okokuqala udinga ukusebenzisa kuphela amathiphu yeminwe yakhe, bese - wonke esandleni noma ngezibhakela. Movement kufanele kube okukhulu ngokwanele ukuba sibhekane ngokuphumelelayo yokujama tsi, kodwa futhi ngokucophelela ngempela yini ukuthi alimale.
• Capture inikeza nethonya elijulile kakhulu indwangu. Ingqikithi yalo iwukuba qinisa kakhulu esikhumbeni esandleni sakhe, bese zenyuka ngokushesha basiyeka. Ungasebenzisa kuphela iminwe yakho noma sonke isandla.

Imigomo yokusetshenziswa massagers

massage Anti-cellulite kwamathanga nezinqe ekhaya kaningi kwenziwe esebenzisa ngamabhulashi akhethekile futhi massagers. Kulokhu, kufanele aqondiswe le mithetho elandelayo:

• Isikhathi esingcono kakhulu sokuba massage anti-cellulite usebenzisa roller noma shayela - ekuseni noma ngaphambi kokulala. Emva inqubo kungcono ushawa ukuze athobe isikhumba.
• Uma umusha ku-uhlikihla ke ake ukunyakaza ngeke okukhulu kakhulu. Isikhumba kufanele kancane kancane ejwayele imithelela ezinjalo, kuzosiza ukuvimbela ukulimala.
• Ungalokothi uhlikihla lezo zindawo isikhumba, esesikhundleni Izilonda noma esicasulayo.
• Ngaphambi massage, isikhumba kumele kahle omisiwe, ungafaka isicelo talc. Uma ukusebenza epidermis ezimanzi noma manzi, kungalimaza noma yokwelula ke kuka okwengeziwe senze isimo sishube.
• Ukusebenzisa Vibro, ucabangele iqiniso lokuthi babangela ekushintshashintsheni izitho zangaphakathi. Yingakho amadivayisi enjalo Kunconywa ukuba isetshenziswe uma ungaqiniseki ngokufanele sempilo yabo.

nezinsiza

massage Anti-cellulite kwamathanga nezinqe kuyoba ngisho ngempumelelo ngaphezulu uma usebenzisa nezinsiza. Kungcono ukusebenzisa zemifino amafutha (ibhilikotsi, umnqumo, orange, njll). Zinikeza izandla ukushelela. Ungengeza futhi izinhlayiya skrabiruyuschie. Lokhu kungaba usawoti, ikhofi ngezizathu noma ulwelwe. Uma ungeyena ezithandwa komzimba, zama ukubazi kahle inqubo anti-cellulite massage ngoju.

Anti-cellulite massage kwamathanga nezinqe ekhaya: Izibuyekezo

abesifazane abaningi bayathanda ukuthalalisa banetiseke kwezinqubo yezimonyo. Ngakho, inqubo lilula futhi ephumelelayo massage anti-cellulite kwamathanga. Izibuyekezo of the inqubo zimi kanje:

• isikhumba kuba smooth xaxa futhi zazivuma;
• ngesikhathi massage njalo ukusebenza is kakhulu ziyancipha "ikhasi orange";
• amafutha nezinye nezinsizasenzo ukunikeza amandla angeziwe.

Uma sikhuluma Izibuyekezo engemihle, lingama okuhlobene inqubo engafanele massage noma khona komzimba. Ukulinyazwa kungenzeka, anezikhala semithambo noma yokungezwani komzimba. Ukuntuleka kokukhulumisana umphumela okuqhubekayo ngenxa yokuthi abesifazane musa njalo massage wenziwa ngokwezinjongo ezinhle. Ngaphezu kwalokho, izindleko ukuze ihambisane Ukudla ilungile futhi ungakhohlwa mayelana nomsebenzi ngokomzimba.

okutholakele

massage Anti-cellulite - lena ngenye yezindlela ezilula kakhulu futhi ephumelelayo, esiza balahle "orange ikhasi". Ukuze kuqedwe izigaxa ebukekayo, ngokwanele ukuba umane ulahlekelwe isisindo. Kuyadingeka ukwenza phezu izingqimba ezijulile isikhumba, imisipha kwezicubu izicubu adipose. Umlayezo - kungcono nje ephelele. Inzuzo yayo eyinhloko itholakala lokuthi ukuthi ukusebenza imishini kakhulu elula. Ngakho Akubalulekile isicelo nokucwala ezibizayo. Kungenzeka ukuba wokuzilimaza massage. Ungakhohlwa mayelana nokusetshenziswa nezinsiza. Kungaba amafutha yemifino, uju yemvelo, kanye izindlela ezihlukahlukene skrabiruyuschie.