Umshini massage amabhange: izibuyekezo, izithombe

Beautiful sibalo ufuna ukuba yilowo nalowo wesifazane. Nokho, cellulite akakuvumeli ukujabulela amafomu akho noma izintokazi mncane futhi ephelele. ukususwa kwalo kufanele uqale ngokudla ukudla okunempilo, izinguquko yokuphila nokuvivinya umzimba njalo. Uma usebenzisa zonke izindlela kuleli eziyinkimbinkimbi, ngosizo olwengeziwe ungaba, ngokuvumelana ukubuyekezwa, cleaner massage amabhange.

Ingqikithi massage okusemathinini

Ekhaya, ugogo wethu belashwa usebenzisa namakani ukucinana kwemigudu yokuphefumula, sciatica futhi neuralgia ezahlukene. Bakhandwa ezenziwe ngengilazi, kanye kudalwa a cleaner therein iphutha ngenxa amandla omlilo of emoyeni ngaphakathi. Njengamanje, amabhange eyenziwe ngepulasitiki, nge ipheya ngaphakathi.

cleaner massage Yiqiniso amabhange ekhaya, ngokubona abesifazane, ukusiza:

• ekunciphiseni izinhlungu ngaphandle ukusetshenziswa kwezidakamizwa;
• ukuyeka ukuthuthukiswa osteoarthritis;
• ukuthola umphumela esiphezulu ekwelapheni osteoarthritis;
• kujwayeleke umfutho wegazi;
• ukunciphisa ukuvuvukala emzimbeni;
• ukuthuthukisa nokuvikeleka;
• ekwelapheni ukucinana kwemigudu yokuphefumula, tracheitis, ukukhwehlela ezingamahlalakhona;
• buyisela uhlelo urogenital.

Zonke impumuzo iphathelene ukwelapha izifo, kodwa amabhange yezokwelapha zisekhona ngempumelelo kakhulu ekulondolozeni ubuhle yomzimba wowesifazane.

Umshini umzimba massage

Massage kusiza ukuxazulula izinkinga ezihambisana ne cellulite nokukhuluphala ngokweqile. Kungaba kwenziwe kokubili ngokoMthetho elingaphakathi ekhaya. The kungenzeka massage zihlanganisa:

• isikhumba khulula nezicubu ongama ubuthi;
• ujike imisipha ku eziphilayo futhi nokunwebeka;
• yokuthuthukisa uhlaka sibalo;
• ukunciphisa ukubukeka imibimbi;
• ulungise ukuma ebusweni.

Konke lokhu kuzodinga ubuncane owesifazane izindleko ezingokwenyama, uma izinqubo oyokwenziwa ekhaya.

Yini edingekayo ukuze massage

Ukuze inqubo kudingeka amabhange. Uma ezenziwe ngengilazi, bese massage uzodinga ezinye izinto ngaphandle kwalokho amabhange nje awunamatheli emzimbeni. It Vaseline, ukufana, amashiya, uhala ithawula. amabhange Modern nje angadingi, ngakho inqubo Kulula ukwenza nabo.

Ngokwe Izibuyekezo etholakalayo, cleaner massage amabhange ukuba nomphumela omuhle, ngakho abesifazane bavame ukusebenzisa kwabo ngoba lezo zinqubo.

Ukuze uthole imiphumela emihle, kudingeka ukhethe ukhilimu for massage anti-cellulite. Ukuze uthole imiphumela emihle, Ochwepheshe zisebenzisa namafutha massage nge-pepper. Ukuze izinqubo ngezinye izikhathi isetshenziswa amafutha omnqumo (abandayo agxishiwe) noma ingxube amafutha abalulekile (ezisawolintshi, rosemary, geranium nabanye.).

Okunhlobonhlobo namakani for massage

Yikuphi amabhange cleaner massage cellulite, ukubuyekezwa ziphumelela kakhulu? Amabhange zivinjelwa esakhiwe ngezinto eziningi, ngaphambi kokuba benziwa kuphela ingilazi. Hlobo luni ezisetshenziswa kuzo:

• Glass. Lokhu kwaziswa ubhekwa omunye the best for the ukukhiqizwa amathini. Inzuzo enkulu ingilazi ubhekwa kulula ukuyinakekela kanye nemphilo lendze. amabhange Modern abe isibani ekhethekile, lapho babiza emzimbeni futhi ayidingi impahla eyengeziwe.
• Rubber. Plus namakani enjoloba cleaner massage, ukubuyekezwa, kubhekwa eziphansi, kodwa hhayi ziphansi ingilazi kahle. Okuwukuphela umehluko - inkathi ongaphakeme wokusebenza nobunzima ukunakekelwa (kanzima ukugeza uwoyela Vaseline izindawo).
• Latex. Amabhange abe nokuphila isikhathi eside, kodwa abe eziphezulu. Setha kubo siqukethe 2 izicucu nge ukuma ezahlukene ukuvulwa. Omunye imbiza uyisiyingi, futhi enye - the foramen ovale.
• plastic Medical. Of a amathini indaba kukhiqizwa usetha lapho unamathele futha cleaner. Inzuzo wabo ubhekwa kungenzeka ulungise umphumela oyifunayo. Amathini diameters ezahlukene ukuvumela ukusetshenziswa kwabo ezindaweni ezithile zomzimba. kits okunjalo zidayiswa kokubili ekhaya futhi massage professional.
• Ngokusho ukubuyekezwa, abicah cleaner massage amabhange esivumelana kakhulu futhi ngempumelelo. amabhange ezahlukene babe ukubukeka yobuhle ezinhle, kanye i elilungile intengo-ukusebenza ratio.

Yikuphi amabhange zisebenzisa i-massage? ukubukwa lwabesifazane kuhluke. Othile ukhetha ingilazi, futhi othile - latex noma plastic wezokwelapha.

Ukuphumelela anti-cellulite

Ukunciphisa ukubukeka kwangaphandle cellulite incike:

• by degree yayo;
• nobuchwepheshe bale uchwepheshe;
• imisebenzi eziyinkimbinkimbi.

Lapho egijima izinhlobo zawo, ngoba izivakashi zesifazane, massage cleaner loMfula cellulite ngeke kuphumelele. Ukuze wehlise zako, kufanele sisebenzise indlela ihlanganiswe ezingaba kuphela ukwenza onguchwepheshe. Ngakho-ke, izinkinga kufanele ziphathwe kuphela uchwepheshe.

Ezigabeni kokuqala cellulite kungenziwa combated kanye ekhaya.

Lezi zindawo ezivamile for massage okusemathinini

Ungakwazi uhlikihla inqubo osebenza ku zindawo ezilandelayo umzimba:

• entanyeni collar zone;
• emuva;
• esifundeni lumbar;
• ithanga;
• emahlombe;
• shin.

Sokumisa namakani ngemuva ukugwema endaweni inhliziyo.

massage Anti-cellulite

anti-cellulite massage cleaner amabhange inqubo, ngokubona abesifazane, kuhlanganise izindawo ezifana: ongaphakeme emuva, eduze emgogodleni, izibunu, emathangeni, enhla nomhlane nasezithweni ingxenye yesithathu tibia. It hhayi kuphela kuyasiza ukwehlisa fat umzimba, kodwa futhi isimo esikhunjeni. Emva kwamaseshini ambalwa massage ngcono isikhumba kuyaqina nokuqina, ukumelana layo ukuze umonakalo lokukhanda. Le nqubo kungaba kwenziwe okungenani kanye ngonyaka ukuze ulondoloze imiphumela. Kuhlanganisa 10-15 izikhathi.

Ukuze wenze massage ekhaya, kumele:

• geza zokukhipha igciwane amabhange wabo;
• ingxenye yomzimba, okuyinto izobanjelwa massage, qiniseka gcoba ukhilimu noma ibhotela (ungasebenzisa amafutha omnqumo, orange noma lemon);
• isikhathi inqubo - akukho kuka 20 amaminithi, kanye nesikhathi sokulungiselela - imizuzu 5. futhi isikhathi ukuchayeka - imizuzu engu-15;
• ngaphakathi kwesikhathi umzimba ukuphumula okufanele ukusakaza ukushisa uma kwenzeka ukungakhululeki amabhange ahlale ukugwema nokulimala liyavela umzimba;
• ngaphambi inqubo oyifunayo ukususa izinwele ezindaweni ezithile emzimbeni.

Kufanele athobele yonke imithetho massage anti-cellulite ukuze ugweme imiphumela engemihle.

Su massage cleaner amabhange

Le nqubo kuba ukuthi kukhanga kangakanani kuwo abesifazane akuyona kuphela ngempumelelo, kodwa futhi kulula ukuyisebenzisa. Ukuze uthole umphumela udinga ubambe wokulungiselela kwesokudla esiteji:

• bakuthinte massage isikhumba ibhulashi ezomile, ukunyakaza kufanele uhambe thwi;
• ushawa, usebenzisa khuhla;
• Sula umzimba owomile;
• Sebenzisa massage ukhilimu noma uwoyela.

Ngemva esigabeni wokulungiselela, ngcono ukugeleza kwegazi kanye lymph. Manje ungaqala uhlikihla ngokwakho. Asikho isidingo ukumboza eziningi izindawo emzimbeni ngaso leso sikhathi, kungcono ugxile entweni eyodwa. Beka imbiza ukunyakaza kancane siqale massage. Skin kufanele ukudonselwa ke-1 inqubo cm kwenziwa ekhethekile massage imigqa, isidingo sokugwema izingxenye ezilandelayo. Imbilapho ingxenye ngaphakathi kwamathanga nangemuva emadolweni. Movement kufanele kwenzeke Kuvunguza, imigca lecondzile kanye zigzags. Isikhathi ukwelashwa ingxenye ngayine inezidingo zayo.

• Udinga izibunu massage imizuzu 10 ngokunyakaza isiyingi ke mpo - imizuzu 3.
• On the inqubo emuva Kwenziwa okungenani 20 imiz.
• Besisu massage cleaner amabhange, ngokuvumelana ukubuyekezwa, siyasebenza kakhulu. It wenziwa 2 izigaba. Ingakapheli imizuzu engu-10 ohlangothini ngokwewashi, khona isimo sokungakhethi kwesikhwama ukuvuvukala izifo - 5. ohlangothini ngalunye massaged imizuzu 2.
• Foot ubude kunemidanti imizuzu 45 eziqala kwedolo ohlangothini phezulu.
• Ubuso is massaged imizuzu okungenani engu-15. Technique ngakho has ezinye izici ngenxa nokwakheka kwesikhumba ukuthi.

Kwenzekani emzimbeni ngesikhathi massage okusemathinini

Ngesikhathi inqubo, kwenzeka ukucasuka ungqimba engenhla isikhumba kanye kwalapho kuhlangana khona imizwa nemithambo yegazi. Iza anda ukugeleza kwegazi kanye lymph ukugeleza.

Emkhakheni cleaner massage iyona nokwahlukana amangqamuzana abomvu egazi, esiza sikhuthaze amasosha omzimba wendawo.

Ukushisa ngesikhathi sale nqubo, okuthiwa ukukhuthazwa kwalapho kwegazi anda.

Massage, ngokuvumelana ukubuyekezwa, kunemtselela ngempumelelo esikhumbeni, kodwa kuba buhlungu kakhulu futhi amaqabunga sokuchotshozwa isikhumba futhi ububomvu. Ikakhulu ngoba isikhumba iyaphendula kuseshini kuqala, emva 4-5 izinqubo umuzwa sihamba ngokuphelele. Amabala chaza futhi isavela.

Ungakwazi uhlikihla ebusweni

Ngokusho ukubuyekezwa, massage ebusweni cleaner amabhange (isithombe kukhonjisiwe ngezansi) ukuchitha ngaphezulu impilo kuka ngezinhloso ayeyisimonyo.

Isikhumba iba iqine, bushelelezi out imibimbi, futhi ubuyela othi awube. Massage kusiza ukuthuthukisa kwegazi kanye lymph inflow. Ngezinye izikhathi esikhumbeni kungase zimiswe nokopha ukuthi ngalutho ne nemihuzuko ezenzeka emzimbeni. Isikhumba iqala ukukhiqiza mithambo ine-elastin ngaphezulu collagen.

Ngo amaseshini ambalwa nje, massage kuyasiza:

• ukunciphisa imibimbi;
• ukubuyisela ibala yemvelo;
• ukubuyisela ithoni kwesikhumba;
• ikhule ezimbotsheni ahlanzekile, ngaleyo ndlela kuncishiswe ukukhiqiza sebum;
• ukuphuthumisa izinqubo umzimba kwesikhumba.

Ungakwazi uhlikihla ebusweni is contraindicated uma:

• nezinduna elikhanyayo esikhumbeni;
• izilonda ebusweni;
• induna;
• semali izinwele ebusweni;
• budebuduze capillary kwesikhumba;
• izifo bemvelo ezithathelwanayo.

massage ebusweni kufanele kwenziwe ngokuqapha, ngokuqondene ukuziphatha ekhaya ukwelashwa.

Izimo for massage banka

Ngokusho ukubuyekezwa, cleaner massage amabhange kungaba ukuletha izinkinga ezilandelayo:

• ubuhlungu obukhulu phakathi massage. It incike kumuntu womuntu ubuhlungu embundwini.
• Alimazayo futhi ububomvu esikhumbeni ukuthi ungase uqhubeke izinsuku ezingu-14.
• Ukuntuleka kokukhulumisana umphumela phakathi naleyo nqubo ngaphandle yokuntuleka umkhuba.

Cup massage has Izimo:

• varicose emithanjeni;
• eczema kanye dermatitis;
• ukhunta kwesikhumba;
• izilonda noma izilonda isikhumba;
• Izifo ezithathelwanayo okuyinto ahambisana lokushisa eliphezulu;
• amazinga aphansi e-hemoglobin egazini;
• Kanti izinsumpa (nevi) endaweni massage;
• sofuba;
• isimo ukucindezeleka;
• sokukhulelwa.

Ngesikhathi inqubo kumele libike kuchwepheshe ngezifo atholakalayo, ukuze ligweme izinkinga ezingase zivele kungenzeka Ungakwazi uhlikihla.

Ngokusho ukubuyekezwa, cleaner massage amabhange ukwenza njenge ithuluzi ezengeziwe ekwelapheni izifo eziningi, uma indlela eqotho, futhi ukusetshenziswa kwazo okunengqondo.