Amavithamini 'Revit': manual uncoma odokotela beluleka

Lokho umntwana azidingayo ukuze nokukhula okuvamile? Ngaphandle lapho asikwazi ukwenza emzimbeni omdala? Impendulo ilula: amavithamini. Ngeshwa, ngisho ukudla okuvamile angeke njalo anikela muntu udinga ngenxa yokuphila evamile amavithamini Vitamin izakhiwo kufanele kwenziwe ngokwehlukile.

The best phakathi izingoma eziningi ezifana - ukulungiselela "Revit". Imane iqukethe wonke izakhi ezidingekayo. Inxanxathela "Revit", isitatimende ibikwe, kuyalingana ukuze ngesikhathi digestible kakhulu, ukusebenzelana ngendlela ephelele, ngaphandle kokudala yimuphi (ngaphandle ezimweni ezingavamile yokungezwani komzimba) ukusabela ezingezinhle. Ekhangayo futhi inani lentengo lomuthi: izindleko amaphilisi 100 ingeqi ruble angu-60.

Ukulungiselela "Revit" imfundo linikeza imininingwane ngezithako zawo ihlanganisa ngamavithamini A, B1, B2, C

Askorbinka (Vit. C) unesibopho inkambo evamile namachibi nokwehlisa izinqubo, kuyasiza kwetinhlavu collagen, okuyinto incike isikhumba isimo futhi ekhangayo. Ascorbic acid ithuthukisa udonga semithambo kuqinisekisa umzimba efanele.

Vitamin A isekela umbono by ezibangela ukuzinza emkhayeni retina. Kwaba ebusweni bakhe emzimbeni zincike imibala, isimo kwesikhumba futhi nolwelwesi lwamafinyila. Lo vithamini kusiza kumiswa ithambo, okuyinto ebaluleke ikakhulu izingane.

B1 (thiamine hydrochloride) inikeza umzimba amandla, futhi B2 (riboflabin) - i-oksijini.

Zizonke, lezi izingxenye afakiwe isethi "Revit", isitatimende ikusho ngenkuthalo ukuthuthukisa amasosha omzimba-non-ethize.

Naphezu kweqiniso lokuthi izidakamizwa ngokuvamile okunqunyiwe "Revit" izingane, abantu abadala, futhi, iyanqamuka ukushajwa. Nokho, ukunquma yini noma cha ukuthatha amavithamini "Revit" noma ukhethe enye izidakamizwa, kufanele kudokotela.

Nini futhi kanjani ukuthatha "Revit"? Kunconywa for the nokuvinjelwa Vitamin lokunemphilo, ikakhulu uma lapho amandla ongenakulinganisela. Ngaphezu kwalokho, lesi sidakamizwa "Revit" Kunconywa kwelulama yomzimba ngemva izifo ezibangwa izimbangela amagciwane.

Izingane amavithamini "Revit" ezinqunyiwe ukucindezeleka okusezingeni eliphezulu engqondo, ngokweqile amandla omzimba.

Izingane emva kweminyaka emithathu Kunconywa emva kokudla (lokhu kubalulekile!) Ukuze uthathe 1-2 amaphilisi. Izingane eminyakeni 7-15, umthamo luyanda ezintathu "vitaminok" ngosuku. Ngokuvamile umjikelezo ngenyanga inqanyulwa. imithamo okunjalo Site ekwelapheni hypovitaminosis.

Ukuze kuvikelwe izingane yanoma yimuphi yobudala ngokwanele ukuthatha iphilisi elilodwa ngelanga.

I umthamo abadala liyakhula, kodwa ucosha udokotela ngamunye. Ngokuvamile, engu-iziguli umthamo amavithamini "Revit", isitatimende kubonisa, kuyinto 3-4 amaphilisi.

Isakhiwo ngokuvamile ibekezelelwe kahle kakhulu, futhi kuphela abantu abanemizimba engezwani kuya izingxenye kungase kungakubangeli ukusabela engadingeki.

Nokho, ukuze ikhambi bazuza, hhayi ukulimaza, kubalulekile ukuthobela imithetho yayo ukulaliswa esibhedlela.

Ukuze avuse ukucasuka we esiswini, ukuphuza amaphilisi kuphela ngemva kokudla.

Ukuze ugweme ukweqisa izidakamizwa ungayisebenzisi eyinkimbinkimbi kanye nayo imithi, equkethe amavithamini.

Musa thatha izidakamizwa kanye sulfonamides.

Iziguli isifo so-renal, isibindi noma ipheshana emathunjini kufanele wasondela ngokucophelela okukhulu ukuthola Vitamin eziyinkimbinkimbi "Revit" - kungaba ngalesi siyingi kubangele ubuhlungu kulabo izitho.

ukweqisa izidakamizwa Khona Ngengozi akunakwenzeka. Nokho, uma uthatha izidakamizwa ebulilini kakhulu noma isikhathi eside kakhulu, ukweqisa izidakamizwa uvithamini A kungenzeka, okuyinto ukuqubuka lapho kubonakala, isicanucanu, ikhanda elibuhlungu, photophobia.

Umuthi 'Revit ", isitatimende lithi - ithuluzi elikahle kakhulu nokwelashwa vitamin kwamaphutha (ukuntuleka kwamavithamini). Kodwa, njenganoma iyiphi enye imithi, udinga ukuthatha ke kuphela iseluleko kadokotela.