Amanzi Coconut: Ukwakheka futhi ewusizo izakhiwo

Kuyini Coconut Water? Impendulo yalo mbuzo kungatholakala izinto kwalesi sihloko. Ngaphezu kwalokho, sizokutshela ngalokho izakhiwo uhambise umkhiqizo njengoba yakheke futhi kuba namuphi umphumela has emzimbeni womuntu.

Imininingwane kawonkewonke mayelana nomkhiqizo

Coconut amanzi uketshezi endosperm izithelo (ngokuvamile abasebasha) kakhukhunathi entendeni. Njengoba kwakhiwa it is? Phakathi nokuvuthwa uwoyela amaconsi ukuwela izithelo izicubu, copra ethakwa ukuthi uketshezi ngobisi lukakhukhunathi okwengeziwe sashintshwa. Isiphuzo iqala ukuba ukushwaqa futhi lukhuni.

Coconut amanzi eye ekhishwe izithelo ngaphandle noma yikuphi ukuqhekeka - oyinyumba. Kwakuba nezikhathi lapho lalisetshenziswa ngezinhloso zokwelapha, uma nosawoti ayitholakali.

Indlela kukhishwe bese usebenzisa?

Coconut amanzi akhishwa kalula futhi umane. Kungaba esiphuzwayo esikunoma ngokuqondile kusukela izithelo, breaking mbobo it ngento ecijile. Sebenzisa it njengoba isiphuzo efiselekayo ngokushesha ngemva ukuvulwa, njengoba ngaphansi kwethonya ukukhanya nomoya-mpilo kuba okonakalayo kakhulu.

Asinakusho ukuthi ngokuvamile amanzi zemvelo kakhukhunathi is zahlanganiswa futhi ithengiswe amabhodlela noma amathini, okuyinto ungavumeli imisebe yelanga.

Okwamanje kuhluke Malaysian ukudla kakhukhunathi izithelo, okuvame ukuhlotshiswa ngayo Thai zikakhukhunathi Brazilian Coco Anao.

izakhiwo awusizo yamanzi kakhukhunathi

Wonder wendabuko imithi amanzi akhishwa kakhukhunathi abasha, isetshenziselwa ukwelapha izifo ezehlukene. Phela, liqukethe omningi izakhi, ezihlanganisa amaminerali, amavithamini, amino acid, Antioxidants, futhi cytokinins.

Kufanele kuphawulwe ukuthi isiphuzo enjalo ungumthombo ebaluleke kakhulu umzimba womuntu macro- futhi microelements (magnesium, i-potassium, i-calcium, i-zinc manganese, selenium, boron, i-iodine isibabule molybdenum). Ngaphezu kwalokho, amanzi kakhukhunathi iqukethe kubalulekile amino acid (leucine, valine, isoleucine, lysine, methionine, tryptophan, threonine futhi phenylalanine).

isiphuzo Isicelo

Ukusetshenziswa kwamanzi kakhukhunathi itholakala lokuthi ukuthi kuhlanganisa inqwaba izakhi. Ngenxa okuqukethwe eliphezulu amaminerali hydrating izakhiwo, emelelwe isiphuzo iye yasetshenziswa ukuqina ngempumelelo. Ngenxa yalokho, ezolimo kanye Food and Agriculture Organization yeZizwe Ezihlangene uncoma ukusebenzisa amanzi kakhukhunathi njengendlela yemvelo amandla isiphuzo kulabo efanele wahlanganyela kwezemidlalo.

Ososayensi baye eside kungase kutholakale ukuthi amanzi kakhukhunathi, ukubuyekezwa zazo akhayo kuphela, ke iwumkhiqizo wemvelo equkethe zonke izakhi ezidingekile indoda. Ikakhulukazi uma engena ezemidlalo. Lokhu kungenxa yokuthi lesi siphuzo unothile kakhulu potassium. Kuyinto yalolu ketshezi kudinga athlete lapho iqala imisipha amajaqamba.

Imiphumela emzimbeni

amanzi kakhukhunathi, lapho ukwakheka seyenziwe ngenhla, uyakwazi ukuba abe yemvelo anti-oxidant samanje. Ngamanye amazwi, lapho isiphuzo edliwe njalo umzimba womuntu uthola amandla amasha ngoba sithuthukiswe lokulwa ezizivelelayo (mahhala), okuyilokho, eqinisweni, laba kanjani nesandla ukuguga ngaphambi kwesikhathi kwezitho zangaphakathi kanye kwamangqamuzana esikhumba.

amanzi Coconut uvame ukubizwa eyigugu tonic ketshezi. Phela, liqukethe amaningi potassium ne-sodium chloride, okuyinto ehlobo kushisa sezulu yenza njenge electrolyte. i okunjalo isiphuzo isotonic sici ncamashi izinga elifanayo ibhalansi (electrolyte) ngegazi labantu. Yingakho ukusebenzisa njalo kungaba ukuqeda isisindo okweqile, ngenxa ukugwema lokugayeka kokudla.

Njengoba kushiwo ngenhla, ukutadisha isiphuzo wabonisa ukuthi i-cellulose, okuyinto emanzini kakhukhunathi kuyinto iyafana womuntu plasma yegazi. Kule ndaba, uketshezi ezifana ne uginindela kakhulu ewusizo kubagijimi kulabo msebenzi uhilela umzimba njalo futhi yayishubile.

Akunakwenzeka ukuba uqaphele ukuthi bonke iziphuzo energy aqukethe zokwenziwa ngokwako akusona kuphela semali ushukela, kodwa futhi flavour yokufakelwa. Mayelana amanzi kakhukhunathi, ke yakhiwa izithako zemvelo kuphela ngokunenzuzo kuthinta wonke umzimba.

Kwezinye izimo, ukusetshenziswa?

Ayikwazi phikisana yokuthi izakhiwo amanzi kakhukhunathi wusizo emzimbeni womuntu. Ngesizathu esihle njalo kudle labo banezinkinga zempilo sobala.

Ake sibheke ndawonye ngasiphi amanzi amacala kakhukhunathi ziwusizo kakhulu.

1. Lapho nenhliziyo kanye nezifo semithambo. Njengoba wazi, abantu ingcindezi ezigazi luyanda ngaso sonke isikhathi, ibe nezinga kunalokho ongaphakeme potassium emzimbeni. Ngokocwaningo olwenziwa, amanzi kakhukhunathi amumethe lesi sici. Yingakho ukusebenzisa kwayo njalo kakhulu ngempumelelo ukulawula umfutho wegazi.
2. Uma unezinkinga ne isikhumba (ekulweni yobudala izindawo, imibimbi nokunye.). Amanzi (kakhukhunathi) kuwumthombo lauric acid, futhi cytokinins. Ososayensi bathi ketshezi yokugcina kusiza ukulungisa ukukhula nokuhlukana kwamangqamuzana. Ngakho, ukusetshenziswa isiphuzo kunganciphisa inqubo yokuguga.
3. Lapho amanzi emzimbeni. isiphuzo Kwethulwa iqukethe amaminerali eziningi elawula ibhalansi amanzi, kanye isinxephezelo ketshezi elahlekile. By endleleni, futhi kunobufakazi bokuthi amanzi kakhukhunathi kusiza amanzi emzimbeni okubangelwa ukuqunjelwa, uhudo, ikholera nohudo.
4. Uma unezinkinga wokugaya ukudla. Lauric acid ezitholakala emanzini kakhukhunathi emzimbeni womuntu kuba uhlelo nge elwa namagciwane okusezingeni eliphezulu nomsebenzi namagciwane. Ngenxa yalokho, lesi siphuzo kusiza izimpethu ukulwa emathunjini eziwuhlupho, ezibangelwa amagciwane kanye nezinye izifo gastro-emathunjini e abadala kanye nezingane.
5. Ukuze ukuzinza isisindo. Coconut uketshezi isiza ukuthuthukisa izinga lokugayeka kokudla emzimbeni. Ngenxa yalokhu-ke iyasiza abantu abafuna kujwayeleke isisindo sakho.

imiphumela emibi evela emanzini kakhukhunathi

Njenganoma iyiphi enye okune semali amaminerali namavithamini amaningi, kakhukhunathi isiphuzo ingadala imiphumela emibi. Njengomthetho, zichayeka abantu abanemizimba komzimba noma izifo ezinzima nomzimba. Nokho, kufanele kuphawulwe ukuthi amanzi kakhukhunathi iphephile izingane ezisencane futhi lactating kanye nabesifazane abakhulelwe.

Amaqiniso ethakazelisayo isiphuzo

• Phakathi nempi ye 1941-1945. Zombili izinhlangothi kulokhu kubulalana njalo wasebenzisa coke esikhundleni plasma liquid amasosha alimele.
• amanzi Coconut inomsoco ngaphezu kwe-ubisi lonke. Phela, ingaphansi kakhulu amafutha futhi nhlobo cholesterol.
• Lokhu isiphuzo fresh zisebenzisa emazweni ashisayo, Thailand kanye Malaysia njalo. Ixhumeke nge yokuthi nokuxhumana emoyeni washeshe ilahlekelwa zonke izakhiwo zalo organoleptic nasekondleni.
• amanzi Coconut ingcono kakhulu ubisi losana senzelwe yokudla yokufakelwa.
• uketshezi okunjalo kuyinto engokwemvelo isiphuzo (isotonic) ne elifanayo electrolyte ibhalansi njengoba igazi lomuntu.
• Coconut amanzi kuyinto isiphuzo enempilo kakhulu ukwedlula orange juice. Phela, kuyinto kilojoule kakhulu kancane.
• Coconut amanzi luhlanzekile. Liyophuma izintende umzimba kanye ekugcineni kwakhiwa ngaphakathi izithelo.
• Lokhu isiphuzo iqukethe potassium ezingaphezu kuka ezemidlalo iziphuzo energy.
• Coconut amanzi kuhlanganisa ushukela zemvelo kuphela, okuyinto ngokunenzuzo kuthinta zonke izinhlangano of umzimba womuntu.