Ama-Yoga mats: indlela yokukhetha, izici, izinhlobo nokubuyekeza

Uma uthatha isinqumo sokwenza i-yoga, kufanele ube nomuthi okhethekile. Manje izinhlobo eziningi zale mikhiqizo, kanye nezinye izinto zalesi sikhathi sokuzilibazisa, zinikezwa. Udinga ukwazi ukuthi ukhetha kanjani amashidi we-yoga. Kunemigomo eminingi okufanele isetshenziswe uma uthenga.

Kungani ngidinga umkhiqizo?

Ngaphambi kokuba ufunde ukuthi ukhetha kanjani amashidi we-yoga, udinga ukwazi ukuthi ungubani. Uma izifundo zingenzi njalo, awukwazi ukuthenga umkhiqizo. Ngenxa yalokhu, ungathatha ingubo, imoto yokufaneleka, imoto yezokuvakasha. Kodwa ngezifundo ezivamile, kuyadingeka.

Umbhoxo udinga ukugcinwa kwemithetho yokuhlanzeka komuntu siqu. Ukwenza izivivinyo ezahlukene ephansi noma emhlabathini kuyingozi empilweni. Umkhiqizo ikuvumela ukuba wenze amakilasi ukhululekile ukuze kungabi nokuzwa okungajabulisi. Ngaphezu kwalokho, ingozi yokulimala ayilutho. Isidingo sombhoxo sihlotshaniswa nesiko se-yogis, okwakumelwe abe nazo eklasini.

Izinhlobo

Ungakhetha kanjani amakhadi e-yoga? Kulokhu udinga ukuzijwayeza ngezinhlobo zemikhiqizo. Ahluke ezintweni ezibonakalayo, isisindo nokuqina. Ngokuqokwa, imikhiqizo ingahle yenzelwe abaqalayo nabaqeqeshi. Isisindo sinendima ebalulekile. Emakethe yaseRussia kukhona imikhiqizo enezindo ezahlukene.

Ngokusekelwe ematsheni kuhlukaniswe okulandelayo:

1. Zokwenziwa: i-latex - yakha kusuka ku-raber. Imigqa iyabiza futhi inzima. Nakuba ziphelelwe yisikhathi, zibhekwa njengezingeyona isilayidi kanye nobungani bemvelo.

2. Indalo - zenziwe ngekotini, uboya, i-jute fiber. Ngenisa ngokushesha umswakama.

I-elastomer ye-thermoplastiki - inesisindo esincane nokunethezeka okukhulu.

I-Polyvinyl chloride - ayithengi futhi inokumelana nokugqoka okuphezulu.

Ngumuphi umuthi we-yoga ongcono ukukhetha? Kuyinto efiselekayo ukukhetha imikhiqizo yemvelo, ngoba iyona ewusizo kakhulu futhi elula. Kodwa kunoma yikuphi, umkhiqizo ngamunye udinga ukunakekelwa ngokucophelela nangokujwayelekile.

Usayizi

Ubukhulu obuvamile buhlanganisa ubude buka-183 cm nobubanzi buka-60 cm. Ipharamitha yokuqala kufanele ikhethwe ngokusekelwe ekukhuleni komuntu, okwengeza u-10-15 cm. Uma kusetshenziselwa ukuvivinya okunamandla, ubude obungama-220 cm buyadingeka.

Abaningi bakhetha ububanzi buka-80 cm. Imingcele emikhulu yamagundane ukwandisa indawo ewusizo yemisebenzi ewusizo, kodwa yenza kube nzima ukuhamba kwabo.

Ukuzikhukhumeza

Ungakhetha kanjani amakhadi e-yoga ukuze ukhululeke? Lapho wenza ukuvivinya umzimba okunamandla, umuntu uthatha izimo ezingaqiniseki. Ukuvikela umzimba ekuweleni kuzovumela indawo enjalo yombhoshongo njengento eqinile. Lokhu kuyadingeka ekunamathweni kwayo ngokobulili nomzimba. Kodwa udinga ukukhumbula ukuthi umkhiqizo onamathele ukhululeka kakhulu. Kunconywa abaqalayo ukuba bakhethe amashidi zokwenziwa.

Ukuzizwa

Uma i-yoga isetshenziselwa, ukukhukhuma kukhishwa kumuntu, ngakho umkhiqizo kufanele uthathe umswakama. Futhi umswakama ophezulu udala ukujula. Yimuphi umati ongakhetha kuwo i-yoga? Kumele kwenziwe ngezinsiza zemvelo noma i-latex. Khona-ke i-carpet izoba nesakhiwo esiyingozi futhi i-absorbency enhle kakhulu yamanzi.

Ukunciphisa

Ungakhetha kanjani i-mat efanele ye-yoga? Umkhiqizo wekhwalithi akufanele uhlale. Ngakho-ke, liqiniswa ngama-lavsan fibers. Basebenza njengefreyimu yangaphakathi, evikela ukulwa.

Ubukhulu

Kubalulekile ukukhetha inkomba ye 4-6 mm. Kodwa labo abasanda kufika nabo bathola ububanzi buka-6 mm. Imikhiqizo ithambile futhi ungavumeli ukudlula okubandayo. Ukubuyekezwa kubonisa ukuthi ochwepheshe bakhetha ubukhulu obufinyelela ku-3 mm. Zizothunyelwa kalula, njengoba nje zidinga ukufakwa.

Ungakhetha kanjani i-yoga mat ehle? Kubalulekile ukucabangela yonke imingcele engenhla. Ngokusho kokubuyekezwa, kucacile ukuthi abaqalayo kufanele bakhethe amakhethi ahlanganiswayo. Zinezici ezilinganiselwe, ezifanele ngempela abaqalayo. Ngokushintshekela emisebenzini yobuchwepheshe, uzodinga i-carpet yomuntu ngamunye.

Enye emaceleni noma emaceleni amabili

Ungakhetha kanjani i-yoga mat? Ukubuyekeza kusho ukuthi umkhiqizo kufanele uhluke ezinhlangothini ezimbili: omunye uxhumane nesisekelo, kanti enye ingumzimba. Uma usebenza, ungasebenzisi izinhlangothi ezahlukene, ngoba kubhekwa njengengozi empilweni.

Ingxenye engezansi, ngokusho kokubuyekezwa, akufanele ibe isisindo, ngisho noma ubuso bubushelelezi, isibonelo: i-parquet enamatshe, amathayili amanzi, aqoshiwe. Kumele kukhethwe ngobuso obujwayele umzimba: uthatha umswakama, awucasuli isikhumba, akubangele ukuphendula kwe-allergen. Ngakho-ke, ingxenye engezansi kumele yenziwe ngezinto ezingekho-slip nge-textured surface, okudingekayo ukunamathela phansi. Indwangu ephezulu yemvelo ivikela ngokusakaza.

Isisindo

Uma unesithakazelo sokuthi ungakhetha kanjani amashidi we-yoga, udinga ukunaka isisindo sabo. Zivela ku-900 g kuya ku-3.3 kg. Okungcono ukuthenga kuncike kokujwayelekile kokusetshenziswa. Imodeli eqinile ifanelekile ekhaya, kanti namantombazane, umkhiqizo onesisindo esingaphezu kwe-1.5 kg kudingeke ukuba ugweme ukudlula ihlombe.

Amadoda angakhetha idivayisi ye-yoga enesisindo esingama-2-2.5 kg. Uma lizosetshenziselwa ehholo, kungcono ukuthenga inguqulo yokuphoqa, ephenduka kalula ibe ngumqulu futhi ifakwe ecaleni ngezibambo.

Izakhiwo zobuhle

Indlela yokukhetha i-mat efanele ye-yoga futhi okungcono kuncike esifisweni. Kwabaningi, ubuhle bomkhiqizo bubalulekile. Lokhu kukhathaza umbala, ukuthungwa kwento, ukuklama. Ngemingcele enjalo ayikho imithetho, kubalulekile ukuthi idivayisi ithandwa ngumnikazi wayo.

I-yoga enolwazi iluleka ukuba ungakhethi imikhiqizo ekhanyayo, ngoba lokhu kuzophazamisa izifundo. Kungcono ukhethe umbala wemvelo nokuthungwa, khona-ke izinyathelo zizosebenza. Njengoba kunikezwe lezi ziminganiso, kuyokwazi ukunquma ukuthi ungakhetha kanjani i-mat efanele ye-yoga.

Ukuphi ukuthenga?

Ukushiswa kwama-rugs kuhluke. Kungaba nzima kwabaqalayo ukukhetha into efanelekile. Cishe yonke imikhiqizo ikhiqizwa eChina naseThailand. Ngaphandle kwemikhiqizo yaseSpain iSalamander, kanye neJalimane - Wunderlich. Imikhiqizo elandelayo inikezwa emakethe yaseRussia:

1. Umshayeli - ama-ruble angu-4800-6900. Umkhiqizo ungumgangatho omuhle kakhulu, owenziwe nge-raber yemvelo. Ubuso buhle kakhulu. Imikhiqizo ayinobuthi futhi ayifaki izinto ze-allergenic. Kukhona imikhiqizo emikhulu - 66 cm, eside - 200 cm, mncane - kufika ku-2 mm, futhi ubukhulu - 6 mm.
2. Induduzo Pro - intengo cishe ngama-ruble angu-5400. Imingcele i-200 * 60 * 0.6 cm.
3. I-Ashtanga Master XL - izindleko zama-ruble angu-1700. Imingcele i-220 * 60 * 0.6 cm.
4. I-FT-YGM-PVC-3,5-DR - intengo yamaruble angu-440. Umkhiqizo unezingubo zokulwa ne-anti-slip. Ubukhulu buyi-172 * 60 * 0.35 cm.

Ochwepheshe abaphakamisi ukuthenga izimpahla ezitolo ezinkulu noma ezitolo zezemidlalo. Ngokuvamile banikela ngemikhiqizo ephansi kakhulu ngamanani aphezulu. Kunconywa ukuthenga amakhadi e-yoga eziteshini ze-yoga noma ezitolo ze-intanethi.

Ukunakekela nokugcina

Ukunakekelwa kuzokwenziwa kanjani kuxhomeke kuhlobo lwamacebo. Ungavamile ukushintsha umkhiqizo, ngoba ugcina unomphela amandla omnikazi. Kuvinjelwe ukufaka izicathulo, futhi uphinde uhlanganise umuthi izikhathi eziningana kanye nengxenye. Ihlanganiswe emgqeni ngengxenye yangemuva ngaphakathi. Kungcono ukuwufakela ngaphesheya.

Amakhi kusuka ezintweni zokwenza izinto emva kokuthenga kufanele kuhlanzwe ngamanzi ashisayo ase-soapy. Ungasebenzisa insipho evamile ngaphandle kwama-flavour, njengensipho yasendlini noma yezingane. Ngemuva kokukhipha amafutha wefriji, igubhu kumele lihliswe ithawula futhi lomiswe.

Kufanele ihlanzwe njalo ezinyangeni ezingu-2-3. Ungakwazi ukugeza umkhiqizo kumshini wokubhala, kodwa ngokufakwa kwimodi elula, ngaphandle kwe-powder ne-spin. Izinto zokwemvelo akufanele zigeze futhi zigeze. Basuswa ngendwangu emanzi. Ama-rugs e-Latex kufanele afakwe ngomoya wokuphuza umoya.

Ubuchwepheshe bwanamuhla bufinyelele ezindaweni eziningi zabantu. I-SmartMat entsha - i-smart mat. Nakuba kungakabi ukudayiswa, kodwa inkampani ithole okuningi koku-oda ngaphambilini. Izindleko zokukhiqiza zingama-dollar angu-250. Umkhiqizi uthi umkhiqizo onjalo uyoba lula ngezigaba ezivamile zalabo abafisa ukubenza baphumelele. Izici zomkhiqizo zihlanganisa:

• Isisusa sezwi se-yogi;
• Ukuhlolwa kwesimo somzimba nokusatshalaliswa kwesisindo;
• Umsebenzi wedayari.

Nakuba kunezinhlawulo ezinjalo, usengakwazi ukuthenga amathebhu we-classic, afanele zonke izici. Khona-ke amakilasi azoba mnandi futhi ekhululekile.