Yini sithathe isitimela esuka ukudla kanye iziphuzo?

Uma kuyoba uhambo olude phezu ojantshi, kubalulekile ukuba ucabange kusengaphambili ukuthi izinto kanye nemikhiqizo bahambe. izinto kudingekile ukwenza noma yiluphi uhambo ngokunethezeka, ake uzizwa ukhululekile futhi ethokomele. Esinye sezinyathelo ezibalulekile unqobe amabanga amade yimuphi zokuhamba ukulungiselela ukudla nokuphuza ngoba umgwaqo. Kulesi sihloko sizoxoxa ngokuthi iziphi ukuthatha isitimela, indlela ahlele ezokuthutha ukudla, imiphi imikhiqizo futhi ulungiselele iziphuzo. Kubalulekile kakhulu hhayi kuphela ukuba zondle imikhaya yazo ngokugcwele, kodwa futhi ukugwema ukudla okunobuthi kanye nezinye izinkinga ne pheshana emathunjini.

Ukuze sikwazi ukuthatha isitimela esuka ukudla?

Uma une ukugibela isizini abandayo, awukwazi kakhulu sokukhathazeka - konke ukudla ezinqolobaneni ngeke ukwehla ngokushesha kakhulu. Kodwa uma uhamba ehlobo, abanye ukushisa okukhulu kakhulu kwandisa amathuba ukuthi ukuhlinzekwa ngeke baba yize. Ngakho-ke, thina ukweluleka esikhathini ezishisa konyaka nokudlela emotweni yokudlela. Ngakho, ake sibheke ukuthi yini ukuthatha isitimela ukudla.

Uma uhlela ukuthatha imikhiqizo inyama, kungcono ukuthenga inyama cleaner emasakeni noma isoseji eluhlaza. Zonke ayi ziphathwa nokunakekelwa okukhethekile, bavame kakhulu imbangela ubuthi. Kungcono yini ukuthatha isoseji, amasosishi inyama. Uma ufuna ukuthatha inkukhu noma iqanda, kufanele kudliwe ekuqaleni uhambo, ngemva nje ekuphathweni sokuqanjwa! Eziphakanyisiwe ukuletha amazambane okhamiwe wahlanganiswa encibilikayo, noodle osheshayo, izinkomishi amasobho, iphalishi ukwenziwa ngamanzi abilayo (anjenge-oatmeal, 5 okusanhlamvu) noma ishq. Kunoma imoto njalo isebenza titanium ngamanzi ashisayo, ukuze ukwazi kalula ukuqinisekisa wena nomndeni wakho ukudla okushisayo.

Uma uya nezingane, ungakhohlwa ukuthatha ibhulakufesi okusanhlamvu noma okusanhlamvu sigcwalisa izitsha, okuyinto kwanele ukugcwalisa juice. Khona-ke akudingeki ukucabanga, yini ukondla ingane ngesidlo sasekuseni. Ungakhohlwa izimpahla wabhaka: ekahle uhambo olude crackers, omisiwe, ama-crackers, isinkwa esivela okusanhlamvu lonke. Abanaso nengcugco kuyoba esihlwabusayo endleleni. Uma ufuna ukuthatha isinkwa abavamile, ukuthenga lisikiwe noma sinqume kusengaphambili. Akunakusetshenziswa musa ukwenza sandwich ekhaya - bona kweso babe engenakudliwa ngobubi bawo. Yini ukuletha esitimeleni? Thatha izithelo nemifino. Kufanele kahle zangaphambi ukugeza futhi Sula. Ihlangene eligoqiwe ibe plastic esitsheni izithelo nemifino, ukuze abayi olwembiza. Musa usike zaba izingxenye, ngakho anyamalala ngokushesha. Izithelo aluleka ukuba uthathe apula, eqinile, akukho nezakhamuzi. amagonandoda Soft kanye namanzi, amapetshisi noma iyiphi izithelo ngokushesha baba mass aba noketshezi olunganambitheki. Imifino - ukhukhamba, utamatisi kanye bell pepper. Akufanele isetshenziswe ukuqeqesha anyanisi nesweli, khumbula ukuthi akuwena othwala emotweni awuwedwa.

Yini ukuthatha esitimeleni ukuze snacking?

Kwemisebenzi yoMnyango okufana Ungadla omile izithelo, amantongomane, okusanhlamvu. Abanaso nempango yokushisa ukwanelisa kahle ukulamba kwakho. Amakhukhi angase futhi uthathe nawe, kodwa ukukhetha ngaphandle ushokoledi, uqweqwe lukashukela, ujamu, kanye nezinye izingxenye ezingase kungalimala. Ungathathi nge ushokoledi, bona iyogcwala amanzi futhi banamathelane. Njengoba for imikhiqizo yobisi, bengafuni ukuthatha endleleni, ngoba zilinyazwa kalula kakhulu. Maximum - amthengele yogurt (ngokuphila eshalofini eside) bayidle ekuqaleni uhambo.

Yini ukuthatha ngesitimela ngisuka iziphuzo?

Ukuqinisekisa uhambo ukhululekile kubalulekile ukucabangela futhi lokho aphuze ukuletha nawe. Yiqiniso, ngeke ukwazi ukwenza ngaphandle kwamanzi. Thatha amanzi okuphuza elula ngaphandle igesi. Ungakhohlwa mayelana itiye, ukuletha iphakethe elincane itiye izikhwama. Uma uthanda ikhofi noma ukhokho - uthenga amaphakethe ezimbalwa osheshayo iziphuzo. Ezinganeni, kuyinto efiselekayo ukuthatha juice, isimo sikuvumela ukuthenga esitsheni ivolumu 0.2 amalitha nge amashubhu. Musa thatha utshwala isitimela, ikakhulukazi imimoya. Musa mnyama omakhelwane iholide Coupe! Yiba vzaimovezhlivy. Uhambe kahle!