Yini-ke iphupho - kuba isifundo esibaluleke kakhulu

Sleep is etholwe ngenkani kubangele, wayehlale kuziwa yena. Awubalulekile elele amahora ngamehlo ami, angavaleki futhi wenze umzamo ukuze shaqa. Kunalokho, kulapho uzama ukulala, "ngokubala izimvu", kulapho uyahlushwa. Kungcono uvuke, uphumule, ukufunda, ukulalela umculo soft ke ukulala izokhetheka ngokushesha. Kuleli zwe lenqwaba kubantu abaphethwe nokuqwasha. Kuvame kakhulu ezihlobene ne ukucindezeleka kwengqondo, ukukhathazeka noma ukucindezeleka. Ingabe bonke abantu kunenkinga, kodwa kungani abahudulele embhedeni.

Ake sizame ukuqonda lokho ubuthongo. Sekuyisikhathi eside abantu babefuna ukwazi ngale ke, baphokophelele theory okungalungile. INdodana wake wacabanga wobujamo ubuthi emzimbeni. Phakathi indoda engalele ehlaselwa owadalwa ubuthi, futhi umzimba iphupho iwukudambisa lezi ubuthi. Ngokusho kwenye imfundiso yokuziphendukela ubuthongo okubangelwa Ukwehla kwegazi emzimbeni kusihlwa. Kodwa kwaba nje kokuqagela mbumbulu yesayensi, kwakuthengwa achithwa.

Empeleni, zonke ngesikhathi sokulala libhekene inhlanganisela izigaba eziningana ezahlukene. Zonke ngezikhawu ukwehlukana lonke inqubo, libhekene ngendlela yalo. Kuphela uma umuntu ezumeka, engena lwesigaba of kancane wave ubuthongo. Lesi simo kuthiwa i isihlwathi, bese umzimba uya kusimo ngokuthi ukwangiwa Morpheus ke usuke egxile ngilele ubuthongo obukhulu. It igcwaliswe zonke esigabeni sesine, lapho yonke inqubo yakhe sinamandla kakhulu kangangokuba ngalesi sikhathi umuntu cishe akunakwenzeka ukuba avuke.

Ake sihlole okunye kule nqubo ye cognition, ukuthi iphupho. isigaba Slow it libhekene ezicini eziningana: umzimba ukhiqiza ozokusebenzisa, isikhumba ezivuselela izicubu zangaphakathi, encishisiwe kwenhliziyo lokushisa, imisipha uphumule futhi sehliselwe lokugayeka kokudla. thonya ubuthongo emzimbeni kuholela ukuphumula kancane kancane. Lesi sigaba sithatha amahora mayelana nengxenye ke isigaba se-REM kwenzeka lapho izinqubo ezenzeka emzimbeni, amaqiniso abonisa okuphambene yesigaba odlule. Lesi sigaba Uthatha imizuzu mayelana nanhlanu, kodwa umuntu ubukele abaningi kakhulu amaphupho, ngoba umzimba nje ekuhlaziyweni kwenzekeni indoda emini.

Kulezi zigaba ezimbili phansi futhi sithinta nobuthongo umuntu. Wonke umuntu uyazi ukuthi iholidi iphupho kubaluleke kakhulu umzimba womuntu. Endulo eChina ngisho nokubulawa imbala, lapho umuntu umane kushintshwe efile, ngaleyo ndlela ngilale. Imibhalo yaleli idatha kungatholakala ukuthi lapho umuntu onjalo umuntu ukubulawa yayingavunyelwe ukuhlala izinsuku ezingaphezu kweziyisishiyagalombili nokuba eziyishumi. Abantu isikhathi eside abanesifiso sokwazi, yini iphupho yini okufanele isikhathi salo esivamile. Ngokuvamile thina ukulala amahora ayisikhombisa ukuba eziyisishiyagalombili ngosuku futhi sicabanga ukuthi lokhu ngempela eyanele. Kodwa manje abanye ososayensi bakholelwa ukuthi ngalesi sikhathi udinga ukwengeza amahora ambalwa ngaphezulu. Daily ukulala isikhathi incishisiwe abantu ngemva kokusungulwa isibani sikagesi. Futhi kulesi sikhathi esengeziwe kuthinta ikhono umzimba ezifana ikwazi ukunyakaza kahle, ukunakwa nesivinini yokusabela.

Zama ukuqoqa ukuntuleka ebusuku ukuphumula futhi aziphumulele ngempelasonto. Zama ukuthatha isihlwathi emini uhambe ulale ntambama, futhi uyozizwa ukuthi ngoMsombuluko Engeza amandla kuzovumela amandla okwenza izimangaliso, bese kukhuphula ukusebenza ngendlela yakho. Umthetho obaluleke kakhulu emzabalazweni ukuphumula kahle ebusuku nenhlalakahle - njalo ulale ngesikhathi esifanayo. odokotela American sinqume ukuthi ukulala ebusuku ihlobene eduze isimo izivikeli mzimba. I elifushane isikhathi lokuphumula, igazi kancane ukubulawa amasosha omzimba. Futhi lokhu okuningi sokukhaphela sasisibi ngaphezu nje yokuntuleka amandla bese ukwethuka. Ubokhumbula njalo-ke ukuthi iphupho - kuba umsebenzi obaluleke kakhulu, okuyinto okufanele sidingidwe isikhungo ngokuhlakanipha.