Ulubizela nokwesaba isixuku?

Noma yimuphi omunye kithi nsuku zonke ebhekene inombolo nenqwaba yabantu. Ekuseni, abantu sihamba emhlabeni on the esitimeleni, ezisheshayo ukusebenza futhi ukufunda, umuntu emi line ukudla esitolo. Ezinye zishesha futhi isigqi wokuphila kuyinto ashukumisayo, kuyilapho ezinye zingayitholi ukhathele it. Ngokungangabazeki, ngandlela-thile ufuna ukuba kuyingxenye ebalulekile emphakathini. Kodwa kukhona abantu bavame sinqotshwe ukwethuka, ukukhathazeka at the emehlweni isixuku. Ziyakwazi kanzima ukuba phakathi zazo siqu, ukuze bazibone ingxenye yezwe ububanzi. Ziyakwazi abathunjwa yokwesatshwa, uhlushwa le nkinga, okuthiwa "ukumesaba isixuku." Ngenye indlela - "demofobiya".

Ukwesaba izixuku - nemithi, ukusabela okungekuhle ekuqongeleleni inombolo ehlukile kwabantu. Ngesimo zokwesaba ngokuvamile kubangela uvalo ukuthi avuse yokufikelwa, ukuhlaselwa kwakhe isifuba somoya, isiyezi, ingcindezi nomehluko. Ukuvela yokwesaba enjalo senzeka ngesisekelo zezenzakalo ezenzeka zisencane.

Ukwesaba isixuku - yini igama?

Konke kuncike uhlobo umfutho. Kunezindlela eziningana ongakhetha kuzona ngenxa yokwesaba Ukugcwala:

• Ukwesaba izixuku - kwabokufika, emelela uvalo nokwesaba yokuba izindawo eziminyene. Ukuze into ehlupheka demofobiey, inkinga enkulu bangaba yeshashalazi, nezitolo ezinkulu, zokudla, izikole.
• Ohlofobiya - ukwesaba ukuthi kubangela uvalo e nokuxhumana isixuku sabantu asihlelekile nhlobo.

Isiphetho jikelele kungenziwa shi kanje: demofobu kube kubonakala kuphatheke kabuhlungu kakhulu futhi ungakhululekile esitolo, esibhedlela, imidlalo yaseshashalazini ohlofobu - emihlanganweni, amakhonsathi nasezitimeleni e rush ihora. Ngakho sathola igama yokwesaba.

kwakhiwa Ukwesaba izixuku like is?

Ukwesaba izixuku zabantu kwakheka yobudala bayazi. Demofob esabe:

• isixuku esikhulu wonkana;
• uzithola ezimweni kuhlasimulise; kulusizo kakhulu ekuthuthukeni kwale kwabokufika kuyinto ukulimala ngokwengqondo noma ngokomzimba wathola lapho inombolo enkulu abangabazi;
• ukwenza izenzo ezithile, ngokuba maphakathi isixuku;
• ingase ilahlekelwe ukulawula isimo;
• iyiphi isixuku sabantu emele engabakhona yokuphepha usongo.

Sathola igama Ingebhe izixuku. It demofobiya, okuyinto ubhekwa uhlobo isazela acute self-ukulondolozwa. Umuntu kuncike lokhu kwesaba, ungaphakathi esiphuthumayo abadinga indawo yokuhlala nezwe okuthulile, endaweni ephephile. Ngokwesibonelo, ekhaya lapho konke ajwayelekile, ngeke baphazanyiswe kuphi futhi ngeke kube khona lezimanga.

izimpawu ezivamile ukuhlaselwa uvalo uma demofobii

uvalo zenzeka lapho demofobii, ebonakaliswa ngesimo:

• Ukuphelelwa wumoya;
• paleness kanye ububomvu kwesikhumba;
• nomlomo owomile, ukoma ezinzima;
• ngiphethwe yikhanda elibuhlungu,
• umfutho wegazi ophakeme;
• ukujuluka esindayo;
• ukuchama kaningi.

Uyini umthombo kwabokufika, lapho enza demofobiya?

Ukwesaba izixuku zabantu ngokuvamile eba phakathi nesikole ubudala. Izimbangela zokwesaba ongakhonza imicimbi elandelayo:

• umuntu waba-kanjalo abahlukunyezwe odlameni noma wabona ubudlova mass ngokumelene nomunye umuntu;
• ingozi ngesikhathi kuqhubeka umcimbi yomphakathi;
• Umuntu kwakufanele ukusinda kokuhlasela kwamaphekula;
• ehlazweni obala phambi kofakazi, okuyinto ngesixuku esikhulu sabantu bosuku.

Ngokwesibonelo, umlilo uqale ngesikhathi ukusebenza ezigcawugcawu. Ngenxa yalokho, kukhona ukwethuka mass, okuholela emiphumeleni emibi kakhulu - abanye balimala, oyedwa afe balimala ngesikhathi isixuku baphuthuma ophumayo. Ufakazi oyedwa ngasinda usizi aba nalo lapho umcimbi futhi ucindezelekile. Ngemva kwalokho, njengoba ukusabela eba zokuzivikela okwatholakala ukwesaba izindawo eziminyene; ngenkathi phakathi nabantu, umuntu uvala.

ukwelashwa demofobii

Kunezinhlobo ezintathu eliphambili lokwelapha lesi kwabokufika:

• ukwelashwa;
• imiphumela psychotherapeutic;
• yokulutha.

Kanye nokumesaba izixuku Ungazama ukubhekana bebodwa, uma isifo ayiyona inkimbinkimbi kakhulu. Okokuqala, ukumisa ngokuvakashela izindawo eziminyene. Kodwa lesi simo kusho ukuthi lo muntu kancane nokukhawulela indlela yabo yokuphila futhi ukwenza ezinye izilungiso. Into yokuqala ukuyeka uhambo ezindaweni amasiko ukuzijabulisa nezixuku. Ngesikhathi ukwethula umfanekiso 'idla yodwa futhi unkom' idlayodwa nezwe.

Kodwa le ndlela alulona olwawo wonke umuntu. Abanye kusadingeka ukuba banqobe uvalo bese uya abantu. Uma uyikha phezulu le, yebo, kubonakala ngendlela emangalisayo neyinkimbinkimbi, kodwa uma uqala kancane - impumelelo ngokuqinisekile.

Ungaqala nge Ukuvakashela isitolo esincane ukuze athenge imikhiqizo efanele. Kodwa kubalulekile ukukhumbula ukuthi ziqale futhi ufuna uhlu imikhiqizo. Khona-ke nje ukugxila ezintweni ezibalulekile, futhi isikhathi baphazanyiswa abantu ezizungezile.

Kunenye iqhinga lokuthi angasindisa ngosuku - kuba khona kukuphazamise ngokwami ngendaba. Ngokwesibonelo, ungathatha isidlali somculo ezungeze ngokwabo emhlabeni wabo siqu. Ngemva kwesikhashana, lapho uke waba ngokwanele ungavakashela ngokuphepha izitolo ezincane kanye ukuhlaselwa kuyokwenzeka engekho uvalo, khona-ke ungakwazi bathuthele nezitolo ezinkulu big kanye eziyinxanxathela.

Yiqiniso, izincwadi zokuzisiza kungagcini awubalulekile ke, ngoba demofobiya esilaphekayo kahle amasu psychotherapeutic. Kabanzi yokwelapha engqondweni yethu-kokuziphatha. Kwezinye izimo, ukuze unciphise ukukhathazeka isiguli, udokotela angase akunikeze sedatives ngesimo amaphilisi noma imijovo.

izinqubo Zokuzivikela demofobii

Ngomqondo onabile, iyiphi kwabokufika ingelapheka namuhla kwengqondo noma zengqondo. Kodwa akuzona zonke demofob ukulungele ukufuna usizo nomuntu angamazi, kodwa ngisho noma kudokotela.

Nokho, uma ukwesaba isidlulile bonke ubuso netwetwe Rolls obala ezindaweni zomphakathi, ukuze ngokushesha ukuya kudokotela onguchwepheshe usizo. Usizo lokuqala ungaba nabangane abaseduze. Ngo demofobov umbuthano ukwethenjwa Liyindawo ewumngcingo, ngakho uma uya ku leyo nombolo nakanjani angakwenza ngamunye uhambe naye kudokotela. Usizo ukuya yonke indlela kudokotela, sikuvikele, futhi ubonise ukuthi singamethemba, futhi akukho okubi ezokwenzeka kuye maduze.

Indlela bemthanda professional abasebenzi kwengqondo nowokuyelapha kuyinto ukulungiswa kwengqondo. Ngezinye kulezi zifundo, udokotela ngokuvamile ibheka nomnyombo kokwesaba, uzama kanye nesineke ukuqonda isimo lapho isiguli walimala. Ngokuvamile odokotela beat izimo neziguli, ulinganisa ezihlukahlukene izindima.

Indlela yokubhekana nale kwabokufika?

Ukwesaba Ukuba Phakathi Kwabantu izixuku - kungcono yezinyoni enkulu ukuthi tapers usuku nosuku. Umhlaba ugcwele nokuhlangenwe nakho esiyohlale sikukhumbula, izinto kanye zikhathi fun, kodwa ukuphila ilahlekelwa zonke charm wedwa. Into yokuqala ukubheka ukwesaba kwakho ebusweni ukuqonda impande yonke inkinga. Ngakho musa ume phambi isikhundla yokwesaba lohlaselwayo akanangqondo. Vele uzitshele: "Angesabi!".

Fight, ukulwa ngokwesaba ukwakha ezimpilweni zabo ngenjabulo.