Ukwelashwa nokuvikelwa oats endlini isibindi

Mhlawumbe namuhla ukusebenzisa Umbuso indawo ukudla oats ubani akuyona imfihlo. Ukwelashwa nokuvikelwa oats isibindi, mhlawumbe omunye soft kakhulu, amasu mnene kuzo zonke ezaziwayo kithi.

Lo mkhiqizo futhi kahle kungase kutholakale ingqikithi umzimba uhlanzekile futhi sithuthukisa amasosha omzimba. Bewazi yini ukuthi uhlanzekile futhi ekwelapheni oats isibindi futhi kuletha imiphumela emihle? Imithi yendabuko ngempumelelo osebenza lezo zinqubo. Kusukela ngaleso sikhathi, futhi siqale ingxoxo yethu namuhla.

Ngaphambi yokuhlanza oats isibindi oyokwenziwa, kubalulekile ukuhlanza amathumbu kahle. Lokhu kwenzelwa ukuqinisekisa ukuthi okukhiphayo kusukela kwesibindi izidakamizwa eziyingozi kanye ubuthi zikhishwa emgudwini wegazi emathunjini udakiwe.

Iqiniso lokuthi ngitsatse shangatsi oats isibindi ihlolwe kokuhlangenwe nakho kwawo siqu ngokuphindaphindiwe. Imiphumela abasakwazi umxhwele. Ngesikhathi kwatholakala kwesibindi okungamahlalakhona. Ubuhlungu kwakungafanele, kodwa ezingemnandi ukusinda ilungelo quadrant engenhla isikhathi eside sokukhathazeka. Khona-ke kwanqunywa ukuhlanza isibindi. Indlela Yokuthola kungidlile oat umhluzi aboniswe ngezansi. Lapho ubheka ikusasa, ngizothi kuphela ukuthi odokotela ekuhlolweni elilandelayo nge-ultrasound basutha nge isimo isibindi sami nempilo yami. Mina ngokwami ngemva kwalokhu nqubo wazizwa emihle.

Ukwelashwa oats isibindi. ahlanze iresiphi

• Sizodinga ezimbili izinkomishi oats eluhlaza.
• Thela ofanele usayizi okusanhlamvu pan.
• Gcwalisa okusanhlamvu oats amalitha amathathu amanzi.
• Ubilise kuthatha cishe amahora amathathu kuya ngezinga uvarivaya ukuthola inkomishi eyodwa (250 amagremu) umhluzi.

umhluzi ngelanga ibhalwe fresh umphumela esiphezulu. Isetshenziselwa nsuku zonke ngenyanga, kanye ngosuku.

Ngiphinde isiphakamiso sokuthi iresiphi elandelayo, okuyinto esetshenziswa oats ekwelapheni iyisonto isibindi.

Mina isinyathelo ukupheka

• Epanini ezifanele zasyplem ingilazi eyodwa oats.
• Engeza ezintathu wezipuni amahlamvu lingonberry.
• Siphinde wengeze ezimbili wezipuni birch efihlekile noma amahlamvu.
• Gcwalisa le ngxube amalitha amane amanzi abilayo.
• Phikelela emini.

II ukupheka isinyathelo

• Crush ingilazi rosehip amajikijolo.
• Gcwalisa nabo ingilazi yamanzi ahlanzekile ukugijima.
• Ukuze uthele ezimbili wezipuni knotweed.
• Ubilise imizuzu engu-15.
• Umhluzi okuholela bagcizelele ihora elilodwa.
• Umhluzi thina ukuhlunga usebenzisa gauze, eligoqiwe izingqimba eziningana.

Manje Mix etholwe isinyathelo sokuqala yokulungiselela ukumnika etholwe isinyathelo sesibili umhluzi. Ingxube, okuyinto ocime ekugcineni, sebenzisa kancane sekuqala ukufudumala ngaphambi kokudla (isigamu sehora). Lapho lesi siphuzo ingxube ngokuvumelana scheme:

• Usuku Lokuqala - 50 amagremu,
• Ngosuku lwesibili - 100 amagremu,
• ngosuku lwesithathu ukuhlanzwa isibindi okwalandela isiphuzo 150 g. Inkambo kwezinsuku eziyishumi.

It kungavunyelwe ngalesi sikhathi ukusetshenziswa utshwala kanye nenyama izitsha. Kungenjalo, umphumela ukwelashwa kuzoncishiswa zero.

Ungadliwa for yokuhlanza kanye nokwelashwa endlini isibindi kakhulu, futhi mina manje ukunikela eyesithathu futhi kuze kube manje zokugcina. Kuyinto ukumnika ezibandayo oats.

• Futhi ngokuhambisana izitsha mina ukuzumeka eziyikhulu amagremu oat okusanhlamvu. Fit ingilazi 1,5-2 litre jar.
• Gcwalisa okusanhlamvu litre amanzi abandayo abilisiwe.
• Phikelela ekamelweni lokushisa amahora 10-12.
• I ukumnika kwaphumela uhlangane esitsheni esihlanzekile.
• Thatha 1/2 inkomishi 250 igramu kathathu ngosuku.

Ngokuhlanza oats isibindi mkhulu ntu fuza njalo izidakamizwa, isibonelo, ngemva Inkambo yokwelashwa ama-antibiotic.

Ingabe kukhona Izimo ekuhlanzeni oats isibindi? Ngiyakhumbula ukuthi kwake umhluzi uhlanzekile beetroot. Uma siqhathanisa, le-oats ukwelashwa sihamba ezingcono kakhulu umzimba wami. Ngokuvamile zonke kufanele babekhona ingqondo. Uma overdo it ne oatmeal decoction noma ukumnika, kungase ikhanda.

Ngifisa sengathi ngabe impilo enhle!