uyisicefe okunjalo kungenzeka nawo wonke umuntu. Yiqiniso, kungcono ukugwema. Uma kuthinteka, udinga ukwelashwa ebusweni yilanga kuyafana ezejwayelekile (kusukela umlilo). Futhi lokho ngeke kube kunesidingo, ulandele imithetho yokuphepha okuthola ezivulekile ehlobo.
Indlela yokugwema ilanga burns isikhumba sakho
Ukuze azivikele ethonyeni nolaka imisebe ultraviolet kungaba esebenzisa amanxusa zangaphandle (yokugcoba, okhilimu), izesekeli (izigqoko, izibuko, iduku). Isilinganiso ephumelela kunazo - umgomo wokuziphatha sezulu libalele, okuyinto oberegut kulokho "izenzakalo" ezingemnandi njengoba yilanga ubuso. Ukwelashwa, ngasendleleni, kuyinto isikhathi eside futhi nzima kuka izinyathelo. I oyisisekelo: umuntu (futhi wonke umzimba) akufanele wadalula ngqo kwelanga. Kuyinto efiselekayo ukuze bazivikele ukuchayeka kakhulu elangeni ngesikhathi kusuka 11,00 kuya 15.00, lapho matasa. Uma kungenjalo, khona-ke ukusebenzisa amakhambi (yokugcoba, izingubo). Kuyinto engenakwenzeka kuleli hora (futhi abanye kakhulu) ngokuqondile ukuze adalule ukushuka ubuso. Litholakala ukuthi unikeza ungqimba epidermis, futhi le radicals khulula imiswe phakathi ukusha, ezibanga kumiswa amangqamuzana omdlavuza. Ezweni kukhona inkulumo-ze ukuze abantu babengavunyelwe sisha ubuso. Ukwelashwa futhi imiphumela ingase ibe mibi kakhulu.
Okufanele ukwenze lapho kuqubuka yasha nendlela ukubaleka
Iqiniso ukuthi isikhumba safike ashisiwe, kungenziwa owabonakaliswa ububomvu (nakuba lokhu akuhlali), a ukuncinza noma, ngaphezulu ngendlela eyingozi, Ukugodola nomzimba nangokuthuthumela. izimpawu kwamuva kubonisa uhlobo ezinzima yesimo somuntu futhi zidinga ukunakekelwa kwezokwelapha. Ukushiswa yilanga ukwelashwa ebusweni okuyinto incike namandla aso, futhi edema zibonakale futhi zokuzikhukhumeza ebusweni. Lapho kuvela izimpawu zokuqala (uma ungaphansi kweminyaka ilanga evulekile) kufanele usheshe uye emthunzini, futhi uma kunesidingo, ukufuna usizo lwezokwelapha. Uma ubona ukuthi ngeke ukwazi ukubhekana wena, ukusetshenziswa ngokurhaba izindlela noma ekhemisi ukuze akhulule emizweni akujabulisi futhi kubuhlungu. Khumbula ukuthi noma ezishile - kuyinto amanzi emzimbeni we isikhumba at Icwele ejulile. Ngakho-ke, peels off futhi "slazit". Ukuze wenze i-ibhalansi acid-base, baphuze eziningi ewusizo kanye "nempilo" okusamanzi, kungakhathaliseki itiye, ujusi, buhlanjululwe ngamanzi, amanzi plain noma amaminerali. Ungenza cindezela of indwangu ethambile bacwilisa emanzini abandayo. Uyosusa ukuvuvukala, a little cool futhi athobe isikhumba.
Yini engenziwa nge simo. Sunburns - isithombe
Ayikwazi futhi ibe ilanga evulekile. Uma ngezinga ushe akuyona ezibucayi, ububomvu nokuvuvukala angene 3-4 izinsuku. Ungayisebenzisi ngokugqamile, inhlangano kokuthona kanye notshwala ezisekelwe. Zingase okwengeziwe bokhela nesikhumba kakade wahlupheka, kanye notshwala eyosula isikhumba. On kwesikhathi nokuvuselelwa kungcono ukuyeka izimonyo, wakhetha kungase kutholakale amakhambi abantu noma izidakamizwa ezenza imithi. Kunoma ikuphi akunakwenzeka Dabula ikhasi, isikhumba esifile, ngisho noma sesomile. At the site ngokuhlukana olungakhiqiza izilonda eziholela nezibazi noma ezinye ukukhubazeka isikhumba (noma utheleleke). Setha kabusha ungqimba necrotic okufanele idlule bebodwa futhi ngaphandle kwakho iqhaza. Sekutholakele ukuthi umuntu kokuvela njalo burns (ikakhulukazi esemncane lapho intsha ethamele ilanga ikakhulukazi esebenzayo) kungaholela umdlavuza wesikhumba lapho usukhulile. Zinakekele!