Ukushintsha kwesimo sezulu: ukuthi kufanele asabele kanjani kubo umzimba wethu?

Isimo sezulu Ungashintsha ngokushesha ngokwanele, nokunye unyaka wonke, esithinta isimo umzimba wakho kanye nempilo yakho. Abanye abantu bathi ubuhlungu emalungeni ngaphambi imvula. Abanye engezwani ezithile zonyaka lapho kuqala ukushisa. Isayensi ayikwazi ngaso sonke isikhathi ukuchaza ubudlelwane phakathi izinguquko sezulu kanye nezempilo, Nokho kuyiqiniso: isixhumanisi enjalo ikhona. Isimo sezulu nomthelela ngempela empilweni yakho, ngezinye izikhathi leli thonya kungaba yingozi ngempela. Yilokhu engenzeka emzimbeni wakho ngenxa yalezi zinguquko.

Umfutho wegazi ihlobene asemkhathini

umfutho wegazi lakho ingahluka ngenxa yezizathu eziningana, isimo sezulu - iyathinteka. Uma umfutho womoya kushintsha kakhulu, okuhle ukuthi ungase uphawule iconsi egazini, nakho kungaholela kwezinye izinkinga. Ngaphezu kwalokho, kwatholakala ukuthi ingcindezi zingashintsha ngenxa okushisa abandayo, ngoba yegazi ayisesemikhulu lapho cool.

Ukuphathwa yikhanda ingavuthi njalo

Uma njalo baphathwa ikhanda ezingamahlalakhona, cishe kakade ukuthi kungenziwa ngokuqondile sezulu. Ngokuphazima kweso lapho isimo sezulu, ukushisa enamandla noma isiphepho kungaholela migraine. Ngaphezu kwalokho, ikhanda zingahlanganiswa Ukupholisa, ngenxa omncane imithambo yegazi zobuchopho. Ucwaningo luye lwabonisa ukuthi sezulu bangathonya ikhanda kanye migraine: abantu ezahlukene ebucayi ezahlukene izinguquko. Uma wazi ukuthi unenkinga, ungathatha izinyathelo kusengaphambili ekunciphiseni izinhlungu noma ukuyivimbela.

In autumn ufuna ukulala isikhathi eside

Ngokusho idatha kwesayensi, kukhuphuke unxanela sokulala kungavuka abanye abantu kule sizini, lapho umoya uqala ukuthola cool. Abacwaningi baye bathola ukuthi abanye abantu belala ngo-Okthoba amahora amathathu isikhathi eside kunanoma yisiphi esinye isikhathi sonyaka. Ingabe lokhu kusho ukuthi ukuwa ungase ube ngcono ukuba uphumule? It kuvela ukuthi kukhona. Wena ukulala isikhathi eside, kodwa kancane wehlise umoya. Ukuncishiswa imini amahora nemvula njalo kungadala ukozela kanye nesimo ecindezelekile, okuyinto akusizi ukuba babhekane nesikhathi esengeziwe sokulala.

Winter yashubisa ukuvuvukala

Ngokusho ubufakazi besayensi, umsebenzi DNA siyahlukahluka zonyaka. Ebusika, lapho isimo sezulu uphendulela abandayo, umzimba usengozini yokuthola ukuvuvukala. Lolu shintsho evumela umzimba ukubhekana kangcono umkhuhlane. amaseli ehlobo ukugcina kangcono amanzi namafutha zishiswe. It kuvela ukuthi DNA empeleni siyahlukahluka sezulu. Kuyinto Amazing!

Isimo sezulu lungacacisa ubulili wengane

Kungenzeka ukuthi ucabanga ucansi wengane likalwa ezingeni okungahleliwe, Nokho akunjalo. Ngokocwaningo yamuva, ematfuba nesenzakalo ngomfana nezinyanga zasehlobo, kanti emakhazeni - intombazane. Lokhu kusho ukuthi zonyaka nge sezulu bekushisa noma abandayo kakhulu kungathinta ngisho ukusatshalaliswa ubulili ka wonke isizukulwane. Lena sihloko ezithakazelisayo kakhulu ngokuphathelene ubudlelwano obuphakathi ukuguquka kwesimo sezulu kanye nempilo yabantu.

Ebusika, isikhumba kuba uya woma

Ingabe bebhekene nenkinga yesikhumba eyomile ebusika? Cishe, yebo. It kuvela ukuthi lokhu kungenxa yokuthi umoya ngaphandle iba ezomile, okubangela isikhumba awutholi imali eyanele umswakama etholakala sezulu siyashisa futhi sinomswakama. Umoya bome isikhumba kubangela ukucasuka, ukubhidliza isithiyo lipid. Sebenzisa amafutha unyaka wonke, kodwa ebusika - ikakhulukazi uye wakwenza ngokuzimisela. Lokhu kuzokusiza uzivikele imibimbi ngaphambi kwesikhathi futhi ikunikeze induduzo.

imvamisa inyuka phakathi nezinyanga zasehlobo ezifudumele lokuzibulala

Inani eliphakeme lokuzibulala incipha futhi ukwanda kanye umehluko sezulu. It kuvela ukuthi izinga lokushisa ngaphandle kungacacisa ukuthi impilo ngokomzwelo. Iningi labantu abazibulala kwenzeke ekuqaleni kwehlobo kwentwasahlobo futhi. Ucwaningo luye lwabonisa ukuthi Nenkabazwe, lapho ihlobo inkathi sunniest, iningi labantu abazibulala Juni, futhi Nenkabazwe eningizimu lapho zonyaka maningi abazibulalayo zenzeka njalo kakhulu ngo-December.

Ukumelwa inhliziyo kukhona kaningi kubanda

Amathuba yinhliziyo kwandisa lapho kubande. Winter kufanele baqaphele ngokukhethekile ukuba banakekele inhliziyo yakho. Kwegazi kubambezela, uma isimo sezulu ezibandayo, ngenxa imisipha yenhliziyo kufanele basebenze ngokuzikhandla ukuze uthole igazi elinomoya-mpilo. Gwema izimo ezingase babhebhethekisa lesi simo, niyakuba unciphise amathuba ngemuva kokuhlaselwa yisifo senhliziyo.

Izinga amandla lehla ebusika

Uke waphawula yini ukuthi kuba sad futhi bayozela ebusika? Lokhu kuyinkinga yangempela kakhulu nge ushintsho sezulu. Amazinga aphakeme melatonin kanye nokuntuleka serotonin kuholela yokuthi unomuzwa sleepy futhi ecindezelekile. Lokhu kuyinqubo engokwemvelo ngokuphelele, nokho-ke siba sibi izinga lokuphila ngempela kakhulu.

Ebusika, izinga likashukela egazini okuncane

Lapho izinga lokushisa lehla igazi uba mkhulu, kuba nzima ukulawula likashukela egazini lakho. Sikashukela, kungaba kubi kakhulu impilo ebusika. Qaphela ukuthi umzimba wakho ngokucophelela ngangokunokwenzeka.

izinzipho zakho futhi izinwele mancane ebusika

Isimo sezulu asithinti nje kuphela isikhumba kodwa futhi ku ngezipikili nomhlane izinwele. Ngo kubanda, izitsha ezincane igazi ekhanda, kanye iminwe yakhe nezinzwani zakhe constrict, eziya ziba zimbi umoya-mpilo nezakhi emangqamuzaneni. I yokushodelwa umoya kuholela buthakathaka izinwele nezinzipho, ngaphezu kwalokho, lapho ukoma kuthinta omubi kubo.

Uma okusheshayo lokushisa izinguquko, ube nobunzima ukuphefumula

Uma kushisa kakhulu futhi kunomswakama, noma, Ngakolunye uhlangothi, ibanda kakhulu, kungase kube kuwe nzima ukuphefumula. emoyeni Cold kuphakamisa ukubukeka ukuqhekeka okuncane mucosa bronchial, okungase vimbela ukuphefumula. Kushisa, emoyeni iba nesisindo esikhudlwana. Kuba nenkinga ikakhulukazi acute ezindaweni umoya ongcolile. Uma sithambekele kakade ukuba isifo samaphaphu, lapho sifikelwa kakhulu lokushisa kuyanda, noma ukuwa, uzobe nzima kakhulu.

Amasosha omzimba kuba ebusika buthaka

Uma ngaphandle ezibandayo, izivikeli mzimba iba buthaka, lokhu kuqinisekiswa cwaningo. kubanda buthakathaka izivikelo mzimba kwekhala, okuyinto isithiyo sokuqala amagciwane omkhuhlane kanye nemfuluwenza ukuba. Ucwaningo luye lwabonisa ukuthi kukhona ukuhlobana begazi phakathi kwengozi imikhuhlane abandayo ebusika sezulu. Akukona nje ukuthi abantu abandayo ebusika. Yingakho phakathi nesikhathi abandayo konyaka udinga ukuqapha ngokucophelela ukudla kwabo futhi ukuqinisa amasosha omzimba nakanjani atholakalayo.

Ukushintsha kwesimo sezulu ukunquma isimo sempilo yakho

izinguquko Isimo Sezulu zingakwazi ukukhiqiza ukushisa noma amakhaza, umswakama noma womile, amathonsi ingcindezi. Konke lokhu kuthinta umzimba wakho. Cishe ukuthuthukisa lingaphezulu, ubhekene ubuhlungu noma ukungaphatheki, lokhu kwandisa amathuba wokuthuthukisa iziyaluyalu eziningi ezingapheli. It kuvela ukuthi amathonya sezulu kuzinga ngale kokumane endabeni yokukhetha izingubo zokugqoka, noma isidingo uthathe i-umbrella. Okubalulekile ngawe ukwazi ukuthi sezulu kuthinta ukulawula kangcono isimo sabo futhi uqonde ukuthi kungani wena ukusebenzisa izinguquko ezithile. Ziqaphele wena uhlole isimo sezulu njalo.