Ukuphathwa kwabathintwayo - Iyini? Thomas Hanna ukuphathwa kwabathintwayo: izifo Ithebula kanye umzimba

Igama elithi "ukuphathwa kwabathintwayo" baba ngiyabonga aziwa Thomas Hanna. Ngakho wathuma wabiza izindlela ezintsha ekutadisheni ezinyakazayo. Ngemva ncwadi, zithandwa kakhulu. Thomas uHana wasungula i-Institute for ukuphathwa kwabathintwayo Research. Izimfundiso zakhe ukusiza abantu unqobe yezifo emalungeni, amathambo kanye nomgogodla ogobile. EYurophu lehla ngokushesha inani indlela isivele ethandwa kakhulu. "Heal Wena bahlala kalula nenjabulo" - kwalolu siqubulo uphelele ukuqonda ukuthi yini okufanele uyilindele kulokho ukuphathwa kwabathintwayo. Futhi, ke kugqugquzelwa njengendlela ukubhekana ukuguga.

Umlando okuvela ukuphathwa kwabathintwayo

Indlela isekelwe yokutakula engokwemvelo umzimba usebenzisa amasethi ekhethekile umzimba. Ukuphathwa kwabathintwayo Thomas Hanna yanyatheliswa ngo-1977 e-new Somatics Magazine Journal. Futhi igama uvele 1976. Umbhali watjela umagazini okungukuthi ukuphathwa kwabathintwayo. Le nkambu ngokwesayensi ukuthi etadisha ukunyakaza komuntu nomzimba. "Soma" ngesiGreki lisho "umzimba." Ukuphathwa kwabathintwayo uHana ifunda ukuba uzizwe ukahle futhi baqonde ngaphaphakathi.

Le nqubo kwenzeka ubuqotho emzimbeni nasengqondweni. The main liwukuqeqesha udaba yethonya ukwazi ku ukusebenza emzimbeni.

umsunguli we ukuphathwa kwabathintwayo

American Tomas Hanna eyaziwa ngokuthi PhD sefilosofi. Watadisha ukuhlanganiswa tekusebentisa ngifuna indlela lula ngobuhlungu obungokomzimba nobungokomzwelo uthi eziyinkimbinkimbi engqondo.

Ph.D., waba ngo-1958 e-Chicago. Ngemva kwalokho, wafundisa ngaso kanye namanyuvesi. Zonke isikhathi izifundo ezihlukahlukene futhi wabhala imisebenzi yakhe emazweni ahlukahlukene emhlabeni wonke, lapho emenywa ukuba abathethise. Ngo-1965 yena ephethwe uMnyango Philosophy e-University of Florida. Lapho, wafunda Neurology ngesikhathi esesikoleni sokufundela ubudokotela. Zonke ulwazi lwakhe, ucwaningo kanye nakho ifilosofi, imithi kanye nemfundiso yenkolo wabeletha umqondo ukubukeka komzimba womuntu kumaphethini ngokomzimba encike ukuphila izenzakalo.

Kamuva, ngo-1973, wahlangana Moshe Feldenkrais, owayeneminyaka uHana odnodumtsem futhi baqhuba izifundo ezifanayo. Uhlelo ukuqeqeshwa kuqala ku ukuhlanganiswa obusebenzayo, Feldenkrais wadala, uhlelekile futhi eholwa Thomas Hanna. Ngokusebenzisa isipiliyoni esiwusizo nocwaningo, wathola ukuthi abantu ngokuvamile kakhulu unezinkinga indlela omi ngayo. Kungaba wahlulwa uma ukwenza iminyakazo ethile. Ukuthuthukisa lezi zimfundiso, wadala indlela ebizwa ngokuthi "ukuphathwa kwabathintwayo". Leli yithuba ukulawula ukuhamba ingqondo, eguquguqukayo kanye nezempilo. Le ndlela sesiye saziwa emhlabeni wonke. Thomas Hanna ishicilele izincwadi eziyisishiyagalombili, ziye zahunyushelwa ezilimini ezihlukahlukene.

Incazelo indlela

Ukuphathwa kwabathintwayo - a ndlela yokufundisa ukuqeda lezi zifo:

• ubuhlungu bemisipha;
• ubuhlungu emuva ubuhlungu bamalunga;
• ukukhathala okungamahlalakhona.

Lapho uyisebenzisa, ekuthuthukiseni ukuhamba kanye nokudidiyela yokukhula komzimba wonke. Hlola le ndlela ekuthola inkululeko e ukunyakaza, ukhohlwe ukuma okungalungile futhi ekhululiwe amaphethini ezingokoqobo eziye kwavela emzimbeni ngenxa ukucindezeleka, noma ngenxa yokulimala.

Ukuphathwa kwabathintwayo - lesi simiso ezintsha. Lena umsebenzi ngamunye, okwenza ezihambayo umzimba futhi kulula ngosizo amasu mathupha.

Ngobani okumele bafake izicelo kwi-somatics

Thomas Hanna ukuphathwa kwabathintwayo ewusizo kulabo labantu abaphethwe ubuhlungu chronic noma oyingozi.

Ngosizo umzimba ezikhethekile emkhakheni okuhlushwa, lapho kukhona izinkinga ku emizweni, kufika ukuqonda umzimba, ekuthuthukiseni isimo somzimba wakhe, imisipha ukungezwani futhi aziphumulele bangaphansi kokulawula kwakho.

Iningi labantu abaphendukela le ndlela, lapho ubuhlungu obuphatheka ngesandla. Nge khona njalo ubuhlungu bahambe. Labo abenza inqubo sikaHana, bathi umuzwa nje ngisahlose lokho kuza ngokushesha okukhulu. Amakhasimende ukuthola amandla okubhekana nayo ngokuphumelelayo ubuhlungu, futhi aziphendukeli ngosizo udokotela. Lokhu kuholela yokuthi ngcono ukuma nokubukeka.

Izifundo abonise uHana

umzimba eningiliziwe echazwe encwadini "ukuphathwa kwabathintwayo", okuyinto zihunyushelwe Russian e-2012. It kuveza 8 amakilasi, ngamunye okuyinto ethatha ku imisipha eqenjini elithile.

Ukuvivinya ngayinye wachaza ngokuningiliziwe, zonke ukuqala isikhundla, ukunyakaza ngokubulawa izigaba. Thomas Hanna ukuphathwa kwabathintwayo sihlinzekela isimiso yinkimbinkimbi kancane kancane. Izifundo zokuqala ezine kutawufundziswa ukulawula imisipha maphakathi yesisindo somzimba, isb. E. Phakathi ingxenye. izifundo Okuningi ezimbili abaye basebenza imisipha imikhono, imilente nentamo. I last izifundo ezimbili yakhelwe ukusebenza ku okumelwe uphefumule futhi ukhulume Gait. Izinguquko ezincane izobonwa emva kokuqala. Umzimba buyoba buhle futhi bube ukushiya izibopho voltage.

Bonisa ukushintsha uhlelo kwemisipha, ekushintsheni futhi uqondiswe isimiso sezinzwa esiyinhloko.

Isakhiwo sihlanganisa "ikati ngilulekela." Lezi umzimba Kunconywa ukukwenza nsuku zonke ekuseni.

Technique umzimba

Injongo uhlelo - ukuphumula kwemisipha emzimbeni. Ukugxila Okugcwele begxila emizweni yabo, akukho izibuko, umsebenzi ubuchopho nomzimba - a uHana ukuphathwa kwabathintwayo. Bonisa kufanele kwenziwe kahle, ngokulinganayo, ngaphandle jerks. I kancane ukuhamba senzeka, ngcono. Usebenze kuze umsebenzi wokuqala, awukwazi uqhubekele esilandelayo. Uhlelo yakhiwa ngendlela yokuthi kusetjentiswa ngemphumelelo umsebenzi olandelayo luncike nokwenziwa ngempumelelo kulowo odlule.

Uma wenza kucace impendulo ukukhanya "ingqondo - umzimba" uzobe kwakhiwa. Okuzobe kudlalelwa etinhlosweni ukuthi ichaza iqoqo umzimba, okuyilona elidingekayo ukuze umuntu wena. Ukuze wenze ingubo ezidingekayo noma uhlaka. Uma ukunyakaza anqunyelwe ngenxa yobuhlungu, futhi umuntu ngeke ngikwazi ukuvuka ulale phansi, ungakwenza ngqo embhedeni. Kunezindlela eziningi izincwadi esikhumulweni somatics: ukuqeqeshwa okuwusizo futhi imfundiso. Kodwa ulwazi oluyisisekelo udinga ukuthola uthisha. Angafundisa ukuqaliswa lesifanele, siyobonisa iphutha futhi uzilungiselele ukusebenza ngokuzimela ekhaya.

ukuqeqeshwa ukwakhiwa

Isimo ehholo, lapho amakilasi aphethwe, ke ingafaniswa Pilates noma i-yoga. Kuyadingeka ukuba aqede zonke iziphazamiso, njengomculo ithelevishini.

Kulabo abafuna ukuba kahle lokhu ngcono amasu ungase ucabangele ezimbili izinketho. Eyokuqala - isifundo wena, ukusetshenziswa ezimpilweni zabo. Indlela yesibili ivumela ukuthi namanje ayifundise abanye abantu, okuyinto ngokungangabazeki, ungashintsha ikusasa lakho. Ukuze wenze lokhu, ubambe ukuqeqeshwa sessions ahlukahlukene ezinikeza umbono wokuthi kungenzeka izimiso ukuphathwa kwabathintwayo ajwayelekile izisekelo neurophysiology, ulwazi zefilosofi ukuthi wangena ohlelweni. Futhi-ke, sitadisha thina futhi imishini umsebenzi ukuqaliswa yabo.

Abanye ochwepheshe basikisela ukusetshenziswa umzimba ukuphathwa kwabathintwayo e isimiso sokuqeqeshwa ezingokomzimba isizukulwane young. Nge ukuzilolonga kusenesikhathi ingagwenywa ngokumesaba izinqubo ezinjalo emzimbeni, ezifana umdlavuza, isifo senhliziyo nemithambo yegazi, nezinye.

isifo zengqondo

Ucwaningo ukuphathwa kwabathintwayo kwakheka isisekelo imfundiso yokuziphendukela ubudlelwano phakathi izifo kanye state ngokwengqondo kwe umuntu. Ngezansi izifo ukuphathwa kwabathintwayo - itafula nabanye izinhlobo iziyaluyalu isimo esingokomzwelo.

Izifo ukuthi abe uhlobo ezingokwengqondo, ngokuthi zengqondo. Ngo inqubo yokwelapha yesimanje, kwakukhona mkhuba lapho usebenzelana lezi zifo.

Tomas Hanna lishone kabuhlungu Julayi 29, 1990. Lapho efa, umsebenzi wakhe waqhubeka ezikhungweni ezahlukene.

UHana ukuphathwa kwabathintwayo sekuthandwa kakhulu emazweni amaningi emhlabeni wonke. Ukuthuthukiswa eyala entsha ukuphathwa kwabathintwayo, kukhona imiphumela emihle futhi abafundi sibonge.