Ukuhlengwa komlobokazi ngesitayela sesibhedlela: kanjani ukuhlela?

Ukuhlengwa komakoti ngesitayela esibhedlela kuzokwenza umshado wakho ube ngowokuqala futhi ungalokothi ukhumbule.

Akungaphezu kwamahora amabili

Noma kunjalo, ngaphambi kokuthi udale isimo se-"medical" isihlengo, cabanga ngemininingwane eminingana ebalulekile. Okokuqala, ungazami ukuhilela izinhlamvu eziningi ngangokunokwenzeka enkonzweni, ngaphandle kwalokho isenzo sonke sizokwandiswa isikhathi eside. Ukuze uthole isihlengo, udinga ukuchitha imizuzu engama-40, ngakho-ke izivakashi azinawo isikhathi sokukhathala.

Uma unquma ukuchitha inani lomakoti ngesitayela sesibhedlela, bese ukhetha odokotela abalingiswa kakhulu, lapho kuzokwenza khona ukuncintisana kalula. Ngesikhathi sokubhala umbhalo, uma "isihlengo sezokwelapha" sakhulelwa, noma ukuhlengwa komunye umakoti ngesitayela, uthi, Cinderella, akumele usungula imisebenzi umkhwenyana angakwazi ukufeza. Yiqiniso, yiqiniso, kuyinto eyamukelekile.

Qaphela ngemali ukuthi umyeni wesikhathi esizayo kuzodingeka akhokhe emincintiswaneni ethile. Mhlawumbe isabelomali somndeni osemusha sekuphelile, ngoba cishe yonke imali ingasetshenziswa emshadweni.

Ingabe kungokwenyama noma ukuhlukanisa indawo?

Izinhlobonhlobo ukuze bakwazi ukuhlela isihlengo somlobokazi ngesitayela sezokwelapha, isisindo. Ungacabanga ukuqokwa kukadokotela, lapho umkhwenyana azohlolwa ngokucophelela ochwepheshe abaningana, isibonelo, ukumlinda ezindaweni ezahlukene.

Ngenxa yalokho, lapho esitholile ukuxilongwa "Uthando olungapheli ngendlela ehlehliwe", uzohamba ukuthatha imithi yakhe, ezoba ngumlobokazi. Ekupheleni kohambo, esimweni esinjalo, uzobe esenqunywe ukuba ahambe ngendlela enjengokuphefumulela okufakelwayo, okusho ukuthi, umfazi wakhe wesikhathi esizayo uzomanga.

Cabanga ngokukhetha ukuhlukanisa umuntu, lapho indoda yesikhathi esizayo izodinga ukuhlolwa okuhlukahlukene ukufakazela ukuthi ilungele impilo yomndeni kuzo zonke izici. Lo mlobokazi wesihlengo ngesitayela sesibhedlela uhlinzeka ngokukhishwa kwesitifiketi somkhwenyana sokulungela umshado kanye nekhono lokuzala inzalo. Kungenzeka futhi ukuqoshwa okuhlukahlukene okumangalisayo njengokuthi "i-neurologist iye yasungula ukuthi umkhwenyana uyakwazi ukuphatha ngesineke ezinye zezintandokazi zomyeni wakhe."

Ungathola uhlobo oluthile lwesinyathelo sokuqala ngokuhlela isihlengo somlobokazi. Isibonelo, esigabeni ngasinye umkhwenyana uzodingeka athole izingcezu zenhliziyo enkulu yekhadibhodi, bese ugoqa konke. Futhi ukungafezeki kwemisebenzi ethile kungalahlwa yi-push-ups noma ngokuthatha i-vitamin (evamile ascorbic).

Ngaphandle kwemfanelo ongenakuyenza ngaphandle

Uma uhlela intengo yomakoti ngesitayela sesibhedlela, ke qiniseka ukuthi usebenzisa zonke izici ezikhona zodokotela. Ngaphandle kwezingubo ezimhlophe ongakwazi ukuzenza, ngakho cabanga kusengaphambili ukuthi zingaki zazo ozodinga. Amalazi anezibuko ezigqinsi (noma ezinkulu, kodwa ngaphandle kwezibuko) azokusiza ukwengeza isithombe. Kulungile, kuhle ukuba nesibhamu sakho kanye nezigqoko, kodwa uhlale ukhumbule ukuthi bangadla izinwele.

Udokotela ngamunye kufanele abe namathuluzi akhethekile kule phrofayela. Masibe mkhulu (isibonelo, kusukela kusethi yezingane), ukuze ofakazi besenzo bangabona konke. Ungalondolozi eziningi kakhulu, ukuze ungaboni "phansi" ezintweni ezincane. Kuyoba ngokwanele ukuba ube nomunye noma ababili "nodokotela" ngamunye. Ungazibekeli emincintiswaneni usebenzisa izinto kuphela ze-arsenal yezokwelapha, ukusetshenziswa kanye neminye imisebenzi.