Ukubhodla kanjani ukuqeda?

Cishe wonke umuntu uyazi ukuthi umoya esiswini, ukuqunjelwa kanye ukubuyisa. Sizozama ukuthi uqonde izizathu ezibangela ukubuyisa, kanjani ukuqeda inqubo enjalo engadingeki futhi singathandeki eziswini yethu. Trouble, ebonakaliswa ngesimo zokukhiqiza igesi kanye kwentaba e izisu zethu, ngokuvamile zibangelwa ukudla. Wonke umuntu uyazi ukuthi ihlume futhi uphizi abe igesi izakhiwo enobungozi. Kodwa akugcini lapho "ama-ejenti provocateurs". imihlola ezinjalo zingaba khona ngemva kokuphela ukungenisa ukudla exotic, ukudla Japanese nokunye. Lokhu kungenxa yokuthi imizimba yethu hhayi ejwayele ukudla okunjalo, futhi, ngenxa yalokho, ukuntuleka enzyme kwamanyikwe ukugaya, okuholela ukuvutshelwa undigested izinsalela zokudla kuhambisane osenyameni igesi.

Hhayi indima encane ukucutshungulwa ukudla eyadlalwa nezilwanyana ezincane ezisebusweni izisu zethu, ukuvuvukala kanye ukubuyisa kungaba i-signal kithi of dysbiosis, lapho namagciwane abangela izifo iba okulusizo. Zingamlungisa kuwuphawu izifo ezimbi nakakhulu: kolwelwesi, nesifo, izilonda, wamathumbu ukucasuka, ngisho nomdlavuza. Lapho umuzwa ukugcwala esiswini ukukhululwa ngokweqile igesi phezu kwezinsuku ezimbalwa kumele uxhumane coloproctologist noma gastroenterologist.

Ngingayithola kanjani ukunciphisa ukuqumba esiswini?

Okokuqala, kufanele sikhumbule kokubusa ebuntwaneni bethu: "Lapho ngidla, ngingubani yisithulu yisimungulu ngaphakathi phelele" udle ngokusho kwaso, okungukuthi, kancane futhi ngaphandle kokukhuluma ukudla akusho ukugwinya umoya. Kuyadingeka ukuba kukhawulwe ukusebenzisa uphuzo igesi-equkethe, futhi ngemva kokudla, kuyinto efiselekayo ibukeke. Labo abajabulela njalo ukudla okusanhlamvu, mhlawumbe ngaphambi ukupheka cwilisa nabo, bese kahle ubilise, kangangokuthi ziye isinciphile gassing izakhiwo.

Ukungakhululeki kusuka kakhulu uma sezidla sorbents zingancishiswa, ngoba unayo ikhono lokwamukela amagesi ngokweqile. Ungathatha izidakamizwa ngesisekelo simethicone, njengoba uyakwazi ukuzobhidliza air Bubbles ukuze musa pererastyagivayut odongeni emathunjini bese kalula excreted kusuka emzimbeni. Can sibhekane dysbacteriosis ekusebenziseni lacto -, bifidobacteria.

Esimweni lapho igesi kwetinhlavu esiswini okubangelwa isifo, khona-ke kuyadingeka ukuba kulungiswe ukuze odokotela enquma Yiqiniso ukwelashwa ngoba udinga welaphe imbangela, hhayi yalokho, wabonakaliswa ukubuyisa, ngokuletha ukungakhululeki ngisho ubuhlungu.

Kuleso simo, uma ukudla noma ukudla ngokweqile banal okubangelwa ukubuyisa, indlela ukuhlukana wena emizweni singathandeki? Ukudla kungabangela ukubuyisa, indlela ukuhlukana - ukusetha esiswini, okungukuthi, udinga ukuthola ekudleni kwesokudla, ukunciphisa edonsa eziningi ukudla ingaba njengesihluthulelo provocateurs: amazambane, fresh breads, imifino engaphekiwe, ubhiya, imvubelo inhlama, ama-aphula, njll

Ungathola i-carbon isebenze njengendlela agent prophylactic, esiza ukugwema noma ukunciphisa gassing. Uma kucatshangwa ukuthi kudingekile kusukela ukubala: 10 kg isisindo siqu - 1 ithebhulethi amalahle. Yamalahle unekhono ukuqoqa futhi asuse ubuthi emzimbeni wakho.

Kusukela amakhambi abantu ukunciphisa ukubuyisa, kanjani ukuqeda:

- dill amanzi. Lokhu ukumnika kufanele kuthathwe eside ngaphambi kokudla ukuze ½ inkomishi;

- A eyenziwe ngamafutha dill namanzi endaweni isilinganiso 1:10 thatha 1 isipuni okungenani izikhathi 6 emini;

- I ukumnika of parsley olwembiza. Ephoqelela engengaphansi kwengu-8 amahora, aphuze kumelwe kube izingxenye alinganayo emini, njll

Ngezinye izikhathi ukubuyisa kungenzeka ngenxa ukucindezeleka, ngisho abantu engumqemane. Kwaholela igesi kumiswa mkhulu ngenxa yezinguquko bokuphila ezihlobene nokukhula kungenzeka engu, ewusana, kanye eziphambili.