Isiphi isikhathi esingcono kakhulu okukhulelwa ingane nokuthi ukulungiselela?

Ukuhlela Umndeni - ukukhetha smart ukuze umbhangqwana ofuna ukuba babe nezingane. Cabanga ngazo zonke amaphuzu abalulekile, ukulungiselela ngokubacindezela ngokwenyama nangokwengqondo kubaluleke kakhulu. Kufundza ngababili bephile sáka akudingeki ukuba ufune izindlela zokuziphindiselela okukhulelwa ingane, zonke Kufanele kwenzeke angabacwasi ngokushesha futhi ngokwemvelo, kodwa ukulungiselele kuwufanele okwenza zonke okufanayo. Hlobo luni nalapho ukuqala kwabo?

Ukulungiselela izinyanga ezintathu ngaphambi kosuku kulindeleke

Okwamanje kangcono nje ebamba isisu ubhekwa ekwindla, inkathi yezithelo nemifino emva ngamaholidi. Kodwa ukuhlala athule bese ulinda Septhemba akudingekile. Ukuze uqale ukuba baqonde indlela okukhulelwa ukuba nomntwana ophile kahle, udinga phambili. Ukuhlelela ukukhulelwa wabe ngaphandle lezimanga nezinselelo, endaweni yokuqala ukuhlolwa odokotela. Kubalulekile zingagcini nje udokotela wezifo zabesifazane, ngubani izocacisa ukuthi umzimba ilungele bazale abantwana, kodwa futhi wamazinyo, njengoba ukwenza izinzwa kanye-X ray ngesikhathi sokukhulelwa akunakwenzeka, kanye nobuhlungu namazinyo kungenzeka ngempela. Ungagxambukeli, futhi evakashele Udokotela wezindlebe wokuthi yadalwa lesi sifo singalapheki. Ephambi kwezinduna yisiphi isifo kufanele babonane nodokotela noma uchwepheshe ezikhethekile. Ababalekayo kuyoba usizo ukuvakashela Urologist futhi uyohlola. Uma impendulo yombuzo othi "uma okukhulelwa ingane" eyatholakala, kubalulekile ukuba bangayeki imikhuba emibi. Abesifazane badinga abawaphuzayo yakho caffeine kanye nosawoti. Amadoda isikhathi ukuzikhohlwa sauna noma ebhishi, izingubo zangaphansi eduze. Ekudleni abazali kumelwe babe abaphilile futhi ezihlukahlukene, kuyasiza ukuthatha Vitamin izakhiwo, zikhona imifino ngaphezulu ezinemibala, izinhlanzi zasolwandle, inyama ebomvu, ekukhipheni ngibhema okubabayo futhi ethosiwe. Ikakhulukazi anosawoti ngibhema umonakalo papam - kusukela imikhiqizo efana lehla Umsebenzi spermatozoa.

Ilungiselela ngenyanga ngaphambi nje ebamba isisu

Uma ngo September, lapho kungcono ukuba akhulelwe ingane iseduze, noma uma ziyaqiniseka impilo yakho futhi okunomsoco kangangokuba banquma ukuba zithobele ikhalenda, ungakwazi uqhubekele esigabeni sokugcina nokulungiselela. Misa ukuthatha izinto zokuvimbela inzalo hormone noma ususe Kuvunguza, ungathathi imithi elwa namagciwane - lokhu kubalulekile kokubili kubantu besifazane kanye amadoda. Yehlisa izinga lakho lokuphuza utshwala ukuze umthamo ubuncane, baphuze kuphela iziphuzo eliphezulu. Ukuqinisekisa yalokho okusheshayo kungacacisa ukuthi usuku oluqondile ukukhiqizwa kwamaqanda. Kwenze lilula. Nomjikelezo wokuya esikhathini sihlala ezingu-28. Phakathi futhi bangabenzi izinsuku ezinhlanu noma eziyisithupha, uma okukhulelwa ingane. Usuku lalibe nesiqalo esihle kakhulu ngosuku nge-ovulation, kungaba ibalwe ngosizo udokotela wezifo zabesifazane, abagcina njalo noma ekulinganiseni lomzimba basal lokushisa.

Kuthiwani uma umuntu ekhulelwa lwenzeke?

Ukuze ubone ukuthi usuku oluqondile, uma kuhamba phambili okukhulelwa ingane, akwanele. Nature has ukubukwa ayo ngale ndaba. Ngakho-ke uphatheke kabi uma konke akuzange kusebenze kusukela okokuqala, neze zinkulu. Qhubeka ukuze silondoloze enempilo futhi ngidla ngendlela efanele, ukujabulela nsuku zonke futhi ungacabangi ukuthi into kungaba okungalungile. Too umoya sezinzwa futhi ukuletha izinguquko sokukhulelwa e enhlosweni ngeke zijabulise kunoma yikuphi abazoba abazali. Nethezeka futhi ujabulele okwamanje. Kuphela kuleli cala, ingane ngeke ungabaze wayeyozalelwaphi.