Ubhontshisi kanye aubergines: zokupheka yonke ukunambitheka. Isitshalo seqanda nobhontshisi ebusika

Imifino imidumba zinezikhathi Umbuso okusezingeni eliphezulu umzimba womuntu. Ngaphezu kwalokho, kahle kuyavumelana nomunye. Futhi kule post izitsha ncenye kuyoba eqotho ngokwanele ukuba siqhubeke sibambelele inyama sezinsuku ngaphandle kwezinkinga. Futhi ebusika, ukuvuna ezinjalo kuyoba usizo kakhulu - ubhontshisi okufanayo isitshalo seqanda kunalokho angakwenza futhi sithokozise umndeni phakathi nezinyanga ezibandayo. Vegetable isizini, futhi kunzima ukwenza ngaphandle la izitsha.

Isitshalo seqanda nge ubhontshisi oluhlaza

Ngokuvamile, abantu bethu kudle ubhontshisi emabhontjisi izinhlobo - ngokuvamile mhlophe, ngezikhathi ezithile abomvu. Nokho, muva nje, abantu nganambitha ayefunda ukupheka kanye string ubhontshisi ne isitshalo seqanda. Indlela is kwahambisana by ezinye izihlahla ezimbalwa - futhi kuyinto emangalisayo side dish. It eqhathanisa kahle ne ezifanayo, kodwa nge ubhontshisi, ukupheka esheshayo, njengoba aludingi isikhathi eside pre-ekwelapheni ubhontshisi. blue ababili kancane sihlanza uthathe tincetu, engeza ezinye usawoti kanye abakhwabanisi imizuzu eyishumi. Khona-ke kufanele siyakazwe kusukela vydelivsheystya nenzondo basiqinise kancane. Epanini wathela amafutha kancane, zibekwe imibuthano yethu, phezulu - cubes noma amasongo amabili bell pepper, onion, sikhuntile wathela, futhi kakade - yesithathu pods amakhilogramu emabhontjisi. Phezulu embondelene utamatisi tincetu, futhi lolu hlobo cell luqede endaweni ethile ngekota yehora. Ekupheleni ubhontshisi isitshalo seqanda ifafazwa ngamakhambi (ingxube dill, cilantro kanye parsley). Indishi uphelele inyama, inhlanzi, noma enze solo okungenani ngempumelelo.

Ubhontshisi kanye aubergines: iresiphi nge amakhowe

Amakhowe ngoba lihambisana iyiphi imifino futhi unike isidlo sokugcina ikhubalo ekhethekile. Kulokhu, ungasebenzisa noma yikuphi, ngisho amakhowe sasivumela kunganambitheki. amagremu ayikhulu namashumi amathathu amakhowe lisikiwe ezibekwe epanini ezomile (ngakho uyonikwa amanzi angadingeki). Ngemva cishe imizuzu emihlanu uthele amafutha kancane bese uthele onion imibengo. Lapho yena sashintsha engeza cubes isitshalo seqanda notamatisi ezimbili. Salt, pepper, izinongo ayethanda - futhi imizuzu emihlanu ngaphansi lid, ibila. Bese wengeza ubhontshisi (okusemathinini e utamatisi sauce noma pre-okuphekwe) - mayelana ingilazi. Cishe ngokuphazima kweso ngo ubhontshisi isitshalo seqanda kanye amakhowe add oqoshiwe isipinashi kanye ambalwa ochotshoziwe ugarliki. imizuzu emithathu ukubila ngokuhlanganyela kanye dinner ngomumo.

hummus engavamile

Abantu abaningi bacabanga ubhontshisi isitshalo seqanda kuphela njengendlela Hlobisa. Nokho, omunye esingazilungisa isidlo emangalisayo ekahle ukusakaza ngesinkwa. Izintandokazi eMpumalanga Ephakathi, hummus wenza kusukela chickpeas. Futhi sizokwenza-ke ngamandla akhe. ubhontshisi omhlophe kungathatha okusemathinini in juice yabo siqu, futhi kungenziwa abilisiwe. 400 amagremu ubhontshisi esithathwayo isitshalo seqanda esikhulu wabhaka ngokugcwele kuhhavini. Wabe bahlanza kusuka isikhumba, ayifake blender kanye ubhontshisi, ezintathu wezipuni tahini (udaka of izinhlamvu ze-sesame edayiswa zonke nezitolo ezinkulu) kanye ezintathu chesnochinami futhi pyuriruetsya. Khona-ke kancane batheleka ijusi isibambo kusuka lukalamula, nendebe ingxenye yesine ka amahle omnqumo. Lapho nokunamathisela abushelelezi, ihlolwe ngamandla awo futhi spiciness, uma kunesidingo - kushintshwe. Konke kungenzeka ukufezekisa sinkhwa. Kusukela ngenhla kungenzeka, uma uthanda, ufafaze upelepele obomvu, iparsley zira.

fantasies lobio

Ngokwesiko, le isidlo Georgian ibhalwe kusukela ubhontshisi kuphela. Nokho, njengoba injalo emsulwa, akubona bonke abavela ku, futhi omunye futhi ubonakale usinda kakhulu esiswini. Sikunikeza kancane ukuthuthukisa lobio futhi ujabulele ngenhliziyo ukukhanya. Ingxenye yesithathu a amakhilogremu ushukela abilisiwe ubhontshisi yibo bonke imithetho. Elikhulu onion melenko oqoshiwe futhi ethosiwe in a cauldron. Uma anyanisi baba esobala - yengezwe izinduku isanqante. Rub is hhayi Kunconywa - ngeke vyalovatoy. Esikhathini pan ngalesi sikhathi is eyosiwe cubes of ama-eggplant ezimbili. Lapho ziba umbala ngisho ensundu, uthele zazharki. Ngesikhathi esifanayo wanezela kuso, futhi izikwele kancane pepper. In a blender wabeka utamatisi ethi ayibe yisihlanu kanti clove okuningi garlic. Lokhu mass egcwele imifino. Ukulandela parsley sikhuntile ne cilantro nobhontshisi namahlamvu e cauldron. Ngemva podsalivaniya futhi izinongo liyakufanelekela ikota lobio yehora kufanele bayethe ngaphansi hood. Uma ufuna ukuvala labo eggplant nobhontshisi ebusika, basuke ukubola amabhange ashisayo, ngaphansi ikhava egcwele uviniga (spoon isigamu-litre imbiza), futhi isitsha uphawu.

isaladi ebusika

Kuze imifino ayatholakala, kudingeka unakekele esizayo kanye roll yakho isaladi isitshalo seqanda nobhontshisi, yokucebisa isipiliyoni ebusika. Ikhilogremu ubhontshisi owomile ofakwe ubusuku futhi ekuseni kuze uhhafu kuphekwe. Half a amakhilogramu utamatisi iphenduke puree emibili amakhanda garlic. Yini ukusebenzisa ngesikhathi esifanayo - a ukudla processor, blender noma inyama grinder - Akunandaba. I wayixova mass inkomishi ushukela, ababili wezipuni usawoti, isigamu ilitha amafutha sunflower nohhafu inkomishi angu-9 uviniga. Ukuthululela abilisiwe imizuzu emihlanu ngemva kokuba amathumba. Khona-ke wangena izikwele iphawundi pepper, izaqathe esifanayo, tincetu enkulu ezimbili khilogremu isitshalo seqanda nobhontshisi. Zonke ndawonye, kuphekwe imizuzu 40-50, zahlanganiswa amabhange, ivaliwe futhi wazicabangela endaweni efudumele, kuze epholile.