Recipe zucchini nge inyama. Simple futhi okumnandi

Njengoba sekunama-isizini ihlobo ezitolo kukhona zucchini abasha. On ubuso yemifino enjalo oluvelele igcwele omningi izinto ewusizo. Lena ngenye yama-imikhiqizo ezimbalwa angathi [ukusabela nomzimba. Ngaphezu kwalokho, yemifino kusiza ukusungula uhlelo functional wokugaya ukudla, ngakho-ke kufanelekile ingane isencane yokudla. ukuthungwa Ngokucophelela ngokushesha amuncwa wumzimba, ukugcwalisa amavithamini namaminerali.

Ngenxa yokuba khona fibre usizo, ikhalori ongaphakeme, yemifino umkhiqizo esisemqoka dietetics. Zucchini ubhekwa isipho yemvelo komuntu. Kufanele zihlanganisa njalo ukudla ekudleni. ukunambitheka kwalo hlangothi futhi ikhono eliyingqayizivele ngokushesha ukuncela uketshezi zingahlangana nge ezihlukahlukene imikhiqizo zemifino.

Ngisho novice umpheki kungaba iyamthokozisa nabathandekayo izitsha ezinhle. Zikhona izindlela ngoba ushokoledi amakhekhe ne zucchini, futhi wenza kusuka yemifino isagcine kanye jam ebusika. Kodwa kaningi ukupheka zemifino sikadali, inyama casseroles, isobho. isidlo ngamunye has izici zayo siqu. Sifuna ukunikeza iresiphi for zucchini ne inyama, amazambane kanye nezinye nemifino ukutolika ezahlukene. Believe izitsha echazwe imenze evamile ekudleni umkhathi samaholide.

zucchini Stuffed nge inyama kuhhavini

Indishi kancane like a moussaka ngesiGreki. Zibonisa high umsoco, futhi ukusetshenziswa satiety. Kungaba ungalungiswa njengempepho ekuphekeni kwansuku kanye etafuleni zemikhosi. Recipe zucchini nge inyama kusho khona izithako:

• mayelana ezintathu zucchini nalasemkhatsini;
• ingulube-ganda emhlabathini yenkomo (ivumelane yimuphi inyama);
• imifino: onion, isanqante, bell pepper, ezimbili clove nesweli;
• abangamakhulu amabili amagremu ushizi;
• ukhilimu omuncu (100 ml);
• izinongo: isipuni amakhambi isiNtaliyane, curry, futhi uthathe emnyama, usawoti.

Thina uqhubekele inqubo

Ngaphambi ukupheka zucchini nge inyama kuhhavini, kubalulekile ukulungiselela yonke imikhiqizo: nge zucchini ikhasi, uthathe ngesimo izikebhe (nezingxenye ezimbili). Uma uthatha out uginindela ngesipuni, hhayi Ukubhoboza phansi. Manje Fry nhlangothi zombili kuze yegolide umbala. Zibekwe phezu ithawula iphepha ukuqeda fat ngokweqile.

anyanisi Fake shinkuem, passiruem emafutheni zemifino, engeza izaqathe ogayiwe, zucchini nenyama nengulube. Ngokuphelele uxove spatula lokhuni. Ngemva kwemizuzu engaba ngu-5, ukubeka Diced bell pepper, nesweli oqoshiwe, izikebhe zonke.

Ukubhaka uwoyela lubricating, babeka isikebhe bese ugcwalisa nabo inyama ukugcwaliswa. Mboza nge ukhilimu omuncu ukunikeza juiciness. Beka kuhhavini osuke usushisa kakade cishe isigamu sehora. ngomzuzu owodwa ngaphambi kokuvala zucchini, wabhaka ne inyama abafafazwe ushizi vukuza. Ungadliwa abantu abangu a Carte la, kuvuvuzelwa a sprig of dill. Ngaphansi kwehora sakwazi ukudala ukudla amahle, esihlwabusayo okunomsoco.

Elimnandi yemifino sikadali nge zucchini futhi inyama

Siyaqhubeka ukudala okujabulisa Culinary enziwe imifino kwesizini. Iresiphi elandelayo futhi akunzima kangako, isidlo kungenziwa wakhonza kushisa noma kubanda. Uma uhlale ukudla, ungafaki inyama. Zonke ukuphumula kuyinto impoqo ukubeka zingxenye ezilandelayo:

• 500 amagremu yengulube tenderloin;
• amakhilogramu zucchini;
• isipuni utamatisi unama;
• 50 ml ukhilimu omuncu;
• ingilazi yamanzi;
• isethi imifino: utamatisi ezimbili, pepper elimnandi, isanqante, onion, ezimbili clove sikagalikhi.

Ingabe ngaphandle leafs (2 izingcezu), coriander, emnyama nosawoti. Nikeza amakhambi fresh: coriander, iparsley dill uvumelanise.

ubuchwepheshe abasuselwe

Recipe zucchini nge inyama ngalinye Uhumusha kwalo yedwa. Fine ifomula Culinary akuyona, ngakho ungakwazi ukwengeza noma imikhiqizo esikhundleni. Passeruem anyanisi oqotshiwe kuze brown golden. Ingulube nquma ku izingcezu ezincane, engeza ku-anyanisi. Futhi ulandele pan ukubeka izaqathe ogayiwe, oqoshiwe bell pepper, lezi izinongo.

Mboza futhi imizuzu 10 imizuzu. Bese wengeza zucchini, Diced, utamatisi blanched, utamatisi unama kanye ukhilimu omuncu. Thela amanzi pan. Vegetable marrows futhi Ragout inyama sikadali imizuzu engu-15. Ekupheleni khama garlic, amakhambi sidilike. Kuyamangalisa isidlo ocebile, futhi Indlela besekela iyiphi umpheki.

"Pisto" e multivarka

Cuisine Italian akabashiyi ubani nandaba. Ukuze igama elihle efihla zucchini evamile nge amazambane kanye nenyama. Ukwakheka izitsha kungafaka phakathi imifino ezahlukene ngokuphelele kanye namakhambi ukuthi kukhona in the esiqandisini. E-Italy ulungiselela idili in a deep ukuthosa epanini, sizosebenzisa multivarka efanayo. Izakhi ezidingekayo ukwakha izitsha:

• zucchini amathathu asemasha;
• 500 amagremu inkukhu;
• 5 PC. amazambane;
• garlic (3 tincetu);
• inkomishi ufulawa;
• anyanisi;
• utamatisi unama (50 g);
• izinongo: Uhobhane-suneli, emnyama, usawoti.

ukulandelana izenzo

Esikhathini ufulawa engeza izinongo. Umucu Imi zibe yizicucu portioned, esigingqwe ufulawa isisindo futhi basakaza esitsheni sihlanganise ngaphambilini unezela amafutha sunflower. Setha "Frying" inketho angu-10. Ngemva kwalokho, ukusakaza anyanisi oqotshiwe, uhlanganise kahle ngaphandle kokuvala multivarku.

Ikhasi zucchini kanye namazambane, uthathe cubes mncane, sihlanganise inkukhu. Futhi endebeni ukusabalala utamatisi unama, ecindezela garlic, sigcwale amanzi. Ukuze uthole ukunambitheka indawo lavrushku futhi bouillon cube. Vala lid, vula "Ukubeka out" modi amaminithi 50. zucchini Elimnandi namazambane futhi inyama afafaze ngamakhambi fresh futhi bakhonze.

Recipe nge yenkomo nobhontshisi

Inhlanganisela ubhontshisi, zucchini futhi inyama ukudala Duet ivumelane - uthole dish egcwele ocebile. Kudliwa zonke spoon zokugcina. Ukulungisa squash ne inyama multivarka uzodinga kule mikhiqizo:

• isigamu ikhilo inyama yenkonyana;
• ubhontshisi (300-400 g);
• zucchini ezimbili;
• anyanisi;
• utamatisi;
• ezimbili clove nesweli;
• isipuni utamatisi unama;
• izinongo njengoba oyifunayo: coriander, Uphinde agibele-suneli, umhlabathi emnyama.

ukulungiselela inhlangano

Geza ubhontshisi, ebeka esitsheni futhi usigcwalisa amanzi (cishe 2 amalitha). Setha umsebenzi "Ubhontshisi" ihora. Uma processor wakho hhayi ifakwe le ndlela, vula "kushunqe". Nakuba emabhontjisi sikadali, yenkomo lisikiwe, ayoliswe izinongo.

Protushennuyu emabhontjisi Ufaka endaweni colander. Endishini engeza inyama, u-anyanisi, uthele amafutha zemifino kancane, gazinga e "Baking" Imodi, 50 imiz. Nge zucchini notamatisi ukususa ikhasi, uthathe cubes. Thina bayeke inyama nge utamatisi unama, nesweli, ecindezela, akhiwa amanzi, ukuze ketshezi ihlanganisa yonke imikhiqizo. Hlanganisa kahle futhi wasibekela "Ubhontshisi" inketho imizuzu 45. Khonza nelayisi abilisiwe imifino.

Recipe zucchini nge inyama kungathuthukiswa: umphelelisi isitshalo seqanda, upelepele nezinye izithako - uma bebona kunesidingo yakho.