Qeqesha imizuzu engu-30: lokho asebenzisa kukho ukwenza ejimini?

Wake wacabanga yini ukuthi nxa ufika ejimini, phakathi gaphambi ekuqaleni kanye ekupheleni ibhena labetibambile ihora, mhlawumbe nangaphezulu. Futhi uma singazinaki isikhathi ekushintsheni izingubo, ngigeza futhi alethe ngangilila izinsuku esizayo. Ngisho noma ukudlala imidlalo, akukho isimanga yokuthi ngokuvamile uqala ukwenza izaba, ukuthi ube nesikhathi esanele ukuze ihlanganise ejimini phakathi nesimiso sakho. Nokho, lokhu akufanele kube!

Kungakhathaliseki ukuthi wenza ezemidlalo ekhaya, in the gym noma epaki lendawo, a Amazing omuhle akusho kuthathe amahora ambalwa. Uma ungenalo isikhathi esanele Abasunduzani ejimini esimisweni sakho umatasa nsuku zonke, ngamunye kukho okulandelayo kuyokusiza ukuba uhlale e ejimini akuyona ngaphezu kwesigamu sehora. Manje ungakwazi ukunakekela impilo yabo, ngisho ngosuku ezicindezela kakhulu.

Umsebenzi okusheshayo nge saka

Ngulowo nalowo msebenti elikuvumela ukuhambisa ngenkuthalo futhi ujuluke muhle, kungakhathaliseki kuziwa yoga, egijima noma ukuqeqeshwa amandla. Qaphela ukuthi ukuqeqeshwa amandla kuzokuvumela kuzuzwe imiphumela amadlelo aluhlaza kwezinye izindawo, ngisho ukusebenza, njengoba imilenze uyokwakha nolwakho futhi ngeke isikhathi eside futhi nokuzethemba bese uyakwazi ukuzibekela akuyise lapho egijima. Omunye amafomu ezithakazelisayo kakhulu ukuqeqeshwa amandla - kuba uhlelo ashukumisayo yokumelana onhlobonhlobo. Ngamafuphi nje, kungenxa ukusetshenziswa isihlabathi izikhwama ezihlukahlukene ukuqeqeshwa amandla. Uma unesithakazelo, inethiwekhi zingatholakala ukuqeqeshwa emifushane nomqeqeshi eqinisekisiwe Annmarie Likatez, okuyizinto ekahle abagijimi, kanye nanoma yimuphi omunye imisebenzi ngokomzimba abathanda. Wathi: "Enye yezindlela eziphumelela kakhulu ukusebenza ngempela imisipha balahle iyiphi ukungalingani - Sisebenzisa ohlangothini olufanayo. Lolu hlobo umsebenzi kukusiza ukuba uthuthukise isivinini nokukhuthazela, njengoba kudinga uhlelo lwakho kwamanyuroni kungaphezu ezindabeni ukuzinza. " Wabuye wachaza ukuthi lolu hlobo umsebenzi ilungele nokuvimbela ukulimala ngesikhathi soqeqesho, kanye sokuthuthukiswa ukukhuthazela.

Qeqesha izandla zakho

Abantu abaningi bathanda ukusebenza izandla zakhe ejimini. Imisipha ezingalweni zakhe bavame ukuba abokuqala lapho uzophawula izinguquko ezinkulu. Yini sithi ubuka le misipha belungile kakhulu.

Ngenhlanhla, kukhona izinhlelo ezikuvumela ukusebenza imisipha ingalo isikhathi esifushane, isibonelo, imizuzu engamashumi amabili. Futhi ngenkathi zalezi umzimba kuphumelela kakhulu, bayokutshela ngokoqobo bazizwa amandla ezandleni zakhe ngemva Amazing.

umdanso

Akungabazeki ukuthi umdanso - kungcono ifomu ezinkulu umzimba. Uma uke wahlala ubusuku bonke club, wazi ukuthi ngemva kwamahora ambalwa lomdanso asebenzayo uke ihlanganiswa ngokuphelele e umjuluko. Nokho, abantu abaningi yini wazizwa unethemba ngokwanele ukudansa obala, ngakho sengathi ebusuku they cishe kungelokothe kube njalo. Kodwa lokhu dance - kungcono cardio enkulu, ngakho-ke uma zifezeke ekhaya, hhayi ejimini, ungazama ukudansa.

Bonisa ngentambo

Uyayikhumbula zokugcina intambo isikhathi jumping? Kungenzeka ukuthi ngesikhathi sokugcina uke waba, ufana nabantu abaningi emfundweni ngokomzimba esikoleni. Nokho, kuvela ukuthi ukweqa intambo - ithuluzi esikhulu Amazing ephelele. A inzuzo enkulu intambo ukuthi kufana nje ibhayisikili: uma ukwazi gxuma ke, akukaze ukhohlwe indlela, futhi ngokushesha bakwazi nokuxhumanisa ukunyakaza kwabo, ngisho nangemva kweminyaka eminingi. Usebenzisa ngentambo ukweqa, uthola cardio ezinhle, ukuthuthukisa izinga lokugayeka kokudla emzimbeni futhi kungaba sengathi ingane futhi. Ngaphezu kwalokho, intambo kulula kunoma yiziphi isikhwama, ngakho ungathatha ke nawe uhambo ibhizinisi noma ukuhamba njalo ulondoloze isimo sabo.

Umsebenzi izicubu besisu

Nakuba ngokuqinisekile singasho ukuthi yilowo nalowo ungathanda ukuba cindezela ephelele unyaka wonke, entwasahlobo nasehlobo, iningi labantu abasebenza kuso ukubheka nokuzethemba okwengeziwe lolwandle izingubo.

Abanye abantu basakhumbula ukuthandwa video tutorials "Cindezela imizuzu 8", futhi ungomunye iziqinisekiso eziningi yokuthi awudingi isikhathi esiningi ukuze uthole imiphumela. Ungathola eziningi izinhlelo emifushane nemizuzu eyishumi, ukuthi uyoba umthwalo esanele imisipha yakho besisu.

Bonisa ezinqeni ngaphandle impahla eyengeziwe

Uma kuziwa Ezansi umzimba wakho, kumele ukhumbule ukuthi akukho isidingo simulators ekhethekile nesisindo esikhulu ukuthatha izibunu wakhe. Ngaphezu kwalokho, ungakwazi ukuchitha ukuzivoxavoxa eziphumulele ekhaya, usebenzisa kuphela isisindo umzimba wakho siqu. Esikhathini web uzothola ezihlukahlukene video tutorials eyenzelwe abasubathi kuwo wonke amazinga, kuhlanganise Wabasaqalayo.

Zibandakanye umculo owuthandayo

Uma ufuna ukuzivoxavoxa ezingaba ngokoqobo udale siqu sakho, kufanele sinake Uhlelo The Fitness Marshall. UKalebi Marshall, ungumdali lolu hlelo, ukuhlakulela Amazing dance athandwa umculo hits. Nakuba ubude ukuzivoxavoxa ulingana nobude ingoma, ungakha uhlu lokudlala umculo zakho ozithandayo futhi uthole cardio umnyuziki ubude oyifunayo.

Uma ungakwazi ukufanisa ijubane ukuqeqeshwa, ungakhathazeki, njengoba noKalebi for ingoma ngayinye inikeza amazinga eziningana ezehlukene nobunzima.

Ungakhohlwa mayelana yoga

ngokuvamile Abantu bathi besaba ukuya yoga amakilasi, ngoba abayithandi ukwenza okufanayo khona iqembu elikhulu labanye abantu. Nokho, akufanele ukhathazeke, futhi ungakwazi ngokuphepha ukuya esikoleni, ngoba akekho umuntu ukukunaka - wonke umuntu abe matasa zokuvivinya umzimba yabo. Yiqiniso, uma ufuna, ungahlala ukuqala ukwenza i-yoga ekhaya, njengoba lo mkhuba kungaba akuhlukile ukuthi uzokwenzani maphakathi yoga.

Esinye sezici best of yoga ukuthi kufanelekile yonke imigwamanda, bobunjwa, amasayizi kanye physiques. Esikhathini web ungathola eziningi video tutorials, ezithinta focus yabo. Ezinye zenzelwe ukuba abagijimi, elinye - for Abahamba, nabanye - kulabo abafuna ukwehlisa isisindo somzimba. Ungase futhi uthole umzimba kulabo nje ufuna uphumule ngemva kokusebenza kanzima usuku lonke, futhi okuningi.

izaba Awasekho!

Nakuba akungabazeki eqinisweni lokuthi awudingi benezincwadi engapheli isikhathi sokuba ukuqeqeshwa izinga, ngezinye izikhathi ungase ubone kancane isikhathi free, engasetshenziswa, ngokulandelana. Njengoba kushiwo ngaphambili, kuzo zonke izinkethi zidinga ukuthi akukho imizuzu engaphezu kuka amathathu ukuba abulale, ngakho ngaphandle kwezinkinga angasebenzisa isikhathi khulula phandle ukwenza umsebenzi imizuzu eyishumi ohlelweni lwe imisipha besisu, umdanso kancane noma ukhethe iculo elilodwa noma amabili kwiphrojekthi The Fitness Marshall. Kungakhathaliseki ukuthi ukhetha, singasho ngokuphepha ukuthi Ngiyasihawukela mayelana lokuthi ube nesikhathi esanele ukuzivocavoca, akusebenzi manje.